Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 401–450 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
401	Spices, pepper, black	Spices and Herbs	443.00 mg	34%	CNF
402	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	441.00 mg	34%	USDA_SR
403	Hazelnuts, beaked (Northern Plains Indians)	American Indian/Alaska Native Foods	441.00 mg	34%	USDA_SR
404	Winged beans, mature seeds, raw	Legumes and Legume Products	440.00 mg	34%	USDA_SR
405	Beans, winged (goa beans), dry, raw	Legumes and Legume Products	440.00 mg	34%	CNF
406	Cereal, ready to eat, Toasted O's, President's Choice	Breakfast cereals	440.00 mg	34%	CNF
407	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	Baby Foods	436.00 mg	34%	USDA_SR
408	Seaweed, dulse (laver, nori), dried	Vegetables and Vegetable Products	436.00 mg	34%	CNF
409	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks	434.00 mg	33%	USDA_SR
410	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	432.00 mg	33%	USDA_SR
411	ON THE BORDER, cheese quesadilla	Restaurant Foods	432.00 mg	33%	USDA_SR
412	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	430.00 mg	33%	USDA_SR
413	Restaurant, Mexican, cheese quesadilla	Restaurant Foods	430.00 mg	33%	USDA_SR
414	Quesadilla with cheese	Mixed Dishes	430.00 mg	33%	CNF
415	Cookies, graham crackers, plain or honey, lowfat	Baked Products	429.00 mg	33%	USDA_SR
416	Fireweed, leaves, raw	Vegetables and Vegetable Products	429.00 mg	33%	USDA_SR
417	SCHIFF,TIGER'S MILK BAR	Sweets	429.00 mg	33%	USDA_SR
418	Cookie, graham cracker, plain or honey, low fat	Baked Products	429.00 mg	33%	CNF
419	Fish, sculpin, native, raw	Finfish and Shellfish Products	429.00 mg	33%	CNF
420	Fireweed, native, leaves, raw	Vegetables and Vegetable Products	429.00 mg	33%	CNF
421	Babyfood, cereal, ready to eat, 'O' shaped	Babyfoods	428.00 mg	33%	CNF
422	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Nut and Seed Products	426.00 mg	33%	USDA_SR
423	Seeds, sesame butter, tahini, roasted and toasted kernels	Nuts and Seeds	426.00 mg	33%	CNF
424	Nuts, almond meal, partially defatted, salted	Nuts and Seeds	424.00 mg	33%	CNF
425	Nuts, almond meal, partially defatted	Nuts and Seeds	424.00 mg	33%	CNF
426	LITTLE CAESARS 14" Cheese Pizza, Thin Crust	Fast Foods	422.00 mg	32%	USDA_SR
427	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	420.00 mg	32%	USDA_SR
428	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	420.00 mg	32%	USDA_SR
429	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	420.00 mg	32%	USDA_SR
430	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nut and Seed Products	420.00 mg	32%	USDA_SR
431	Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted	Baked Products	420.00 mg	32%	CNF
432	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nuts and Seeds	420.00 mg	32%	CNF
433	Babyfood, cereal, mixed grain, prepared with formula or breast milk	Babyfoods	420.00 mg	32%	CNF
434	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Breakfast Cereals	418.00 mg	32%	USDA_SR
435	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	418.00 mg	32%	USDA_SR
436	KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	Dairy and Egg Products	418.00 mg	32%	USDA_SR
437	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	418.00 mg	32%	USDA_SR
438	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks	417.00 mg	32%	USDA_SR
439	Agave, raw (Southwest)	American Indian/Alaska Native Foods	417.00 mg	32%	USDA_SR
440	Agave, raw	Vegetables and Vegetable Products	417.00 mg	32%	CNF
441	Cheese, processed product, cheddar, reduced fat, spread	Dairy and Egg Products	416.00 mg	32%	CNF
442	Cheese, low fat, cheddar or colby	Dairy and Egg Products	415.00 mg	32%	USDA_SR
443	Cheese, cheddar or colby type, low fat (7% M.F.)	Dairy and Egg Products	415.00 mg	32%	CNF
444	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	413.00 mg	32%	USDA_SR
445	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	413.00 mg	32%	CNF
446	Cereal, ready to eat, Nesquik, General Mills	Breakfast cereals	412.00 mg	32%	CNF
447	Milk and cereal bar	Snacks	410.00 mg	32%	USDA_SR
448	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	410.00 mg	32%	USDA_SR
449	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	410.00 mg	32%	USDA_SR
450	Bar, milk and cereal	Baked Products	410.00 mg	32%	CNF

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Foods high in Calcium

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