Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 13418 foods.

# Food Category Per 100 g % DV Source
401 Spices, pepper, black Spices and Herbs 443.00 mg 34% USDA_SR
402 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 441.00 mg 34% USDA_SR
403 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 441.00 mg 34% USDA_SR
404 Winged beans, mature seeds, raw Legumes and Legume Products 440.00 mg 34% USDA_SR
405 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 440.00 mg 34% CNF
406 Beans, winged (goa beans), dry, raw Legumes and Legume Products 440.00 mg 34% CNF
407 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 436.00 mg 34% CNF
408 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 436.00 mg 34% USDA_SR
409 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 434.00 mg 33% USDA_SR
410 ON THE BORDER, cheese quesadilla Restaurant Foods 432.00 mg 33% USDA_SR
411 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 432.00 mg 33% USDA_SR
412 Quesadilla with cheese Mixed Dishes 430.00 mg 33% CNF
413 Restaurant, Mexican, cheese quesadilla Restaurant Foods 430.00 mg 33% USDA_SR
414 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 430.00 mg 33% USDA_SR
415 Cookies, graham crackers, plain or honey, lowfat Baked Products 429.00 mg 33% USDA_SR
416 Fireweed, native, leaves, raw Vegetables and Vegetable Products 429.00 mg 33% CNF
417 Fish, sculpin, native, raw Finfish and Shellfish Products 429.00 mg 33% CNF
418 Cookie, graham cracker, plain or honey, low fat Baked Products 429.00 mg 33% CNF
419 SCHIFF,TIGER'S MILK BAR Sweets 429.00 mg 33% USDA_SR
420 Fireweed, leaves, raw Vegetables and Vegetable Products 429.00 mg 33% USDA_SR
421 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 428.00 mg 33% CNF
422 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 426.00 mg 33% CNF
423 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 426.00 mg 33% USDA_SR
424 Nuts, almond meal, partially defatted Nuts and Seeds 424.00 mg 33% CNF
425 Nuts, almond meal, partially defatted, salted Nuts and Seeds 424.00 mg 33% CNF
426 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 422.00 mg 32% USDA_SR
427 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 420.00 mg 32% USDA_SR
428 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 420.00 mg 32% USDA_SR
429 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 420.00 mg 32% CNF
430 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 420.00 mg 32% CNF
431 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 420.00 mg 32% CNF
432 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 420.00 mg 32% USDA_SR
433 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 420.00 mg 32% USDA_SR
434 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 418.00 mg 32% USDA_SR
435 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 418.00 mg 32% USDA_SR
436 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 418.00 mg 32% USDA_SR
437 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 418.00 mg 32% USDA_SR
438 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 417.00 mg 32% USDA_SR
439 Agave, raw Vegetables and Vegetable Products 417.00 mg 32% CNF
440 Agave, raw (Southwest) American Indian/Alaska Native Foods 417.00 mg 32% USDA_SR
441 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 416.00 mg 32% CNF
442 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 415.00 mg 32% CNF
443 Cheese, low fat, cheddar or colby Dairy and Egg Products 415.00 mg 32% USDA_SR
444 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 413.00 mg 32% USDA_SR
445 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 413.00 mg 32% CNF
446 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 412.00 mg 32% CNF
447 Bar, milk and cereal Baked Products 410.00 mg 32% CNF
448 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 410.00 mg 32% USDA_SR
449 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 410.00 mg 32% USDA_SR
450 Milk and cereal bar Snacks 410.00 mg 32% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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