Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 13418 foods.

# Food Category Per 100 g % DV Source
451 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 409.00 mg 31% USDA_SR
452 Thyme, fresh Spices and Herbs 405.00 mg 31% USDA_SR
453 Spices, thyme, fresh Spices and Herbs 405.00 mg 31% CNF
454 Cheese, processed product, cheddar, spread Dairy and Egg Products 405.00 mg 31% CNF
455 Cheese, gjetost Dairy and Egg Products 400.00 mg 31% CNF
456 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 400.00 mg 31% USDA_SR
457 Babyfood, baked product, finger snacks cereal fortified Baby Foods 400.00 mg 31% USDA_SR
458 Cheese, gjetost Dairy and Egg Products 400.00 mg 31% USDA_SR
459 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 400.00 mg 31% USDA_SR
460 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 400.00 mg 31% USDA_SR
461 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 399.00 mg 31% USDA_SR
462 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 398.00 mg 31% CNF
463 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 396.00 mg 30% CNF
464 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 394.00 mg 30% USDA_SR
465 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 392.00 mg 30% CNF
466 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 392.00 mg 30% CNF
467 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 390.00 mg 30% USDA_SR
468 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 390.00 mg 30% USDA_SR
469 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 390.00 mg 30% USDA_SR
470 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 390.00 mg 30% USDA_SR
471 Cheese, camembert Dairy and Egg Products 388.00 mg 30% USDA_SR
472 Cheese, camembert Dairy and Egg Products 388.00 mg 30% CNF
473 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 387.00 mg 30% CNF
474 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 387.00 mg 30% USDA_SR
475 Beverages, orange-flavor drink, breakfast type, powder Beverages 385.00 mg 30% USDA_SR
476 Drink, orange flavour, vitamin C added, powder Beverages 385.00 mg 30% CNF
477 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 385.00 mg 30% CNF
478 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 385.00 mg 30% CNF
479 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 385.00 mg 30% CNF
480 Drink, fruit flavour, powder, low calorie, vitamin C Beverages 385.00 mg 30% CNF
481 Spices, onion powder Spices and Herbs 384.00 mg 30% CNF
482 Spices, onion powder Spices and Herbs 384.00 mg 30% USDA_SR
483 Spices, cardamom, ground Spices and Herbs 383.00 mg 29% CNF
484 Spices, cardamom Spices and Herbs 383.00 mg 29% USDA_SR
485 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 382.00 mg 29% CNF
486 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 382.00 mg 29% USDA_SR
487 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 380.00 mg 29% USDA_SR
488 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 380.00 mg 29% CNF
489 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 379.00 mg 29% CNF
490 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 378.00 mg 29% CNF
491 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 378.00 mg 29% USDA_SR
492 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 378.00 mg 29% USDA_SR
493 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 377.00 mg 29% USDA_SR
494 Malted milk, natural flavour, enriched powder Beverages 376.00 mg 29% CNF
495 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 375.00 mg 29% USDA_SR
496 Tofu, fried Legumes and Legume Products 372.00 mg 29% USDA_SR
497 Tofu, fried Legumes and Legume Products 372.00 mg 29% CNF
498 Cheese, feta, whole milk, crumbled Dairy and Egg Products 371.10 mg 29% USDA_FF
499 Snacks, CLIF BAR, mixed flavors Snacks 368.00 mg 28% USDA_SR
500 Snacks, Clif bar, all flavours Snacks 368.00 mg 28% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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