Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 451–500 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Breakfast Cereals | 409.00 mg | 31% | USDA_SR |
| 452 | Thyme, fresh | Spices and Herbs | 405.00 mg | 31% | USDA_SR |
| 453 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 405.00 mg | 31% | CNF |
| 454 | Spices, thyme, fresh | Spices and Herbs | 405.00 mg | 31% | CNF |
| 455 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 400.00 mg | 31% | USDA_SR |
| 456 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 400.00 mg | 31% | USDA_SR |
| 457 | Cheese, gjetost | Dairy and Egg Products | 400.00 mg | 31% | USDA_SR |
| 458 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 400.00 mg | 31% | USDA_SR |
| 459 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 400.00 mg | 31% | USDA_SR |
| 460 | Cheese, gjetost | Dairy and Egg Products | 400.00 mg | 31% | CNF |
| 461 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 399.00 mg | 31% | USDA_SR |
| 462 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 398.00 mg | 31% | CNF |
| 463 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 396.00 mg | 30% | CNF |
| 464 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 394.00 mg | 30% | USDA_SR |
| 465 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 392.00 mg | 30% | CNF |
| 466 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 392.00 mg | 30% | CNF |
| 467 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 390.00 mg | 30% | USDA_SR |
| 468 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 390.00 mg | 30% | USDA_SR |
| 469 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 390.00 mg | 30% | USDA_SR |
| 470 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 390.00 mg | 30% | USDA_SR |
| 471 | Cheese, camembert | Dairy and Egg Products | 388.00 mg | 30% | USDA_SR |
| 472 | Cheese, camembert | Dairy and Egg Products | 388.00 mg | 30% | CNF |
| 473 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 387.00 mg | 30% | USDA_SR |
| 474 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 387.00 mg | 30% | CNF |
| 475 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 385.00 mg | 30% | USDA_SR |
| 476 | Drink, fruit flavour, powder, low calorie, vitamin C | Beverages | 385.00 mg | 30% | CNF |
| 477 | Drink, orange flavour, vitamin C added, low calorie, powder | Beverages | 385.00 mg | 30% | CNF |
| 478 | Drink, fruit flavour, powder, vitamin C, unsweetened | Beverages | 385.00 mg | 30% | CNF |
| 479 | Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame | Beverages | 385.00 mg | 30% | CNF |
| 480 | Drink, orange flavour, vitamin C added, powder | Beverages | 385.00 mg | 30% | CNF |
| 481 | Spices, onion powder | Spices and Herbs | 384.00 mg | 30% | USDA_SR |
| 482 | Spices, onion powder | Spices and Herbs | 384.00 mg | 30% | CNF |
| 483 | Spices, cardamom | Spices and Herbs | 383.00 mg | 29% | USDA_SR |
| 484 | Spices, cardamom, ground | Spices and Herbs | 383.00 mg | 29% | CNF |
| 485 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 382.00 mg | 29% | USDA_SR |
| 486 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 382.00 mg | 29% | CNF |
| 487 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 380.00 mg | 29% | USDA_SR |
| 488 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 380.00 mg | 29% | CNF |
| 489 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 379.00 mg | 29% | CNF |
| 490 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 378.00 mg | 29% | USDA_SR |
| 491 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 378.00 mg | 29% | USDA_SR |
| 492 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 378.00 mg | 29% | CNF |
| 493 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 377.00 mg | 29% | USDA_SR |
| 494 | Malted milk, natural flavour, enriched powder | Beverages | 376.00 mg | 29% | CNF |
| 495 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 375.00 mg | 29% | USDA_SR |
| 496 | Tofu, fried | Legumes and Legume Products | 372.00 mg | 29% | USDA_SR |
| 497 | Tofu, fried | Legumes and Legume Products | 372.00 mg | 29% | CNF |
| 498 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 371.10 mg | 29% | USDA_FF |
| 499 | Snacks, CLIF BAR, mixed flavors | Snacks | 368.00 mg | 28% | USDA_SR |
| 500 | Snacks, Clif bar, all flavours | Snacks | 368.00 mg | 28% | CNF |
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