Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 13418 foods.

# Food Category Per 100 g % DV Source
501 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 367.00 mg 28% CNF
502 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 367.00 mg 28% USDA_SR
503 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 366.00 mg 28% USDA_SR
504 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 366.00 mg 28% CNF
505 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 366.00 mg 28% USDA_SR
506 Tofu, koyadofu, dried-frozen Legumes and Legume Products 364.00 mg 28% CNF
507 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 364.00 mg 28% USDA_SR
508 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 364.00 mg 28% USDA_SR
509 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 363.00 mg 28% USDA_SR
510 Soy protein concentrate, produced by acid wash Legumes and Legume Products 363.00 mg 28% USDA_SR
511 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 363.00 mg 28% CNF
512 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 363.00 mg 28% CNF
513 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 363.00 mg 28% CNF
514 Grape leaves, raw Vegetables and Vegetable Products 363.00 mg 28% USDA_SR
515 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 361.00 mg 28% USDA_SR
516 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 361.00 mg 28% USDA_SR
517 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 360.00 mg 28% CNF
518 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 360.00 mg 28% USDA_SR
519 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 359.00 mg 28% USDA_SR
520 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 357.00 mg 27% USDA_SR
521 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 357.00 mg 27% USDA_SR
522 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 357.00 mg 27% USDA_SR
523 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 357.00 mg 27% CNF
524 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 357.00 mg 27% CNF
525 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 357.00 mg 27% USDA_SR
526 Cheese puffs and twists, corn based, baked, low fat Snacks 357.00 mg 27% USDA_SR
527 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 355.00 mg 27% USDA_SR
528 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 351.00 mg 27% USDA_SR
529 Cheese, cream, fat free Dairy and Egg Products 351.00 mg 27% USDA_SR
530 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 351.00 mg 27% USDA_SR
531 Cheese, cream, fat free Dairy and Egg Products 351.00 mg 27% CNF
532 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 351.00 mg 27% USDA_SR
533 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 350.00 mg 27% CNF
534 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 350.00 mg 27% USDA_SR
535 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 350.00 mg 27% USDA_SR
536 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 350.00 mg 27% USDA_SR
537 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 349.00 mg 27% USDA_SR
538 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 349.00 mg 27% USDA_SR
539 Carob (St. John's bread), flour Legumes and Legume Products 348.00 mg 27% CNF
540 Carob flour Legumes and Legume Products 348.00 mg 27% USDA_SR
541 Nuts, almond butter, plain Nuts and Seeds 347.00 mg 27% CNF
542 Nuts, almond butter, plain, salted Nuts and Seeds 347.00 mg 27% CNF
543 Nuts, almond butter, plain, without salt added Nut and Seed Products 347.00 mg 27% USDA_SR
544 Nuts, almond butter, plain, with salt added Nut and Seed Products 347.00 mg 27% USDA_SR
545 Tofu, hard, prepared with nigari Legumes and Legume Products 345.00 mg 27% USDA_SR
546 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 344.00 mg 26% USDA_SR
547 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 343.00 mg 26% USDA_SR
548 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 343.00 mg 26% USDA_SR
549 Baobab powder Fruits and Fruit Juices 342.00 mg 26% USDA_SR
550 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 342.00 mg 26% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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