Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 501–550 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 367.00 mg | 28% | USDA_SR |
| 502 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 367.00 mg | 28% | CNF |
| 503 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 366.00 mg | 28% | USDA_SR |
| 504 | Lambsquarters, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 366.00 mg | 28% | USDA_SR |
| 505 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 366.00 mg | 28% | CNF |
| 506 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 364.00 mg | 28% | USDA_SR |
| 507 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 364.00 mg | 28% | USDA_SR |
| 508 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 364.00 mg | 28% | CNF |
| 509 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 363.00 mg | 28% | USDA_SR |
| 510 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 363.00 mg | 28% | USDA_SR |
| 511 | Grape leaves, raw | Vegetables and Vegetable Products | 363.00 mg | 28% | USDA_SR |
| 512 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 363.00 mg | 28% | CNF |
| 513 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 363.00 mg | 28% | CNF |
| 514 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 363.00 mg | 28% | CNF |
| 515 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 361.00 mg | 28% | USDA_SR |
| 516 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 361.00 mg | 28% | USDA_SR |
| 517 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 360.00 mg | 28% | USDA_SR |
| 518 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 360.00 mg | 28% | CNF |
| 519 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 359.00 mg | 28% | USDA_SR |
| 520 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 357.00 mg | 27% | USDA_SR |
| 521 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 357.00 mg | 27% | USDA_SR |
| 522 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 357.00 mg | 27% | USDA_SR |
| 523 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 357.00 mg | 27% | USDA_SR |
| 524 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 357.00 mg | 27% | USDA_SR |
| 525 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 357.00 mg | 27% | CNF |
| 526 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 357.00 mg | 27% | CNF |
| 527 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 355.00 mg | 27% | USDA_SR |
| 528 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 351.00 mg | 27% | USDA_SR |
| 529 | Cheese, cream, fat free | Dairy and Egg Products | 351.00 mg | 27% | USDA_SR |
| 530 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 351.00 mg | 27% | USDA_SR |
| 531 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 351.00 mg | 27% | USDA_SR |
| 532 | Cheese, cream, fat free | Dairy and Egg Products | 351.00 mg | 27% | CNF |
| 533 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 350.00 mg | 27% | USDA_SR |
| 534 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 350.00 mg | 27% | USDA_SR |
| 535 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 350.00 mg | 27% | USDA_SR |
| 536 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 350.00 mg | 27% | CNF |
| 537 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 349.00 mg | 27% | USDA_SR |
| 538 | Lambsquarters, steamed (Northern Plains Indians) | American Indian/Alaska Native Foods | 349.00 mg | 27% | USDA_SR |
| 539 | Carob flour | Legumes and Legume Products | 348.00 mg | 27% | USDA_SR |
| 540 | Carob (St. John's bread), flour | Legumes and Legume Products | 348.00 mg | 27% | CNF |
| 541 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 347.00 mg | 27% | USDA_SR |
| 542 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 347.00 mg | 27% | USDA_SR |
| 543 | Nuts, almond butter, plain, salted | Nuts and Seeds | 347.00 mg | 27% | CNF |
| 544 | Nuts, almond butter, plain | Nuts and Seeds | 347.00 mg | 27% | CNF |
| 545 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 345.00 mg | 27% | USDA_SR |
| 546 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 344.00 mg | 26% | USDA_SR |
| 547 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 343.00 mg | 26% | USDA_SR |
| 548 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 343.00 mg | 26% | USDA_SR |
| 549 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 342.00 mg | 26% | USDA_SR |
| 550 | Baobab powder | Fruits and Fruit Juices | 342.00 mg | 26% | USDA_SR |
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