Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 13418 foods.

# Food Category Per 100 g % DV Source
551 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 338.00 mg 26% USDA_SR
552 Flour, soy, defatted Legumes and Legume Products 338.00 mg 26% USDA_FF
553 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 338.00 mg 26% CNF
554 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 338.00 mg 26% USDA_SR
555 Fast foods, entree, crab cake Fast Foods 337.00 mg 26% CNF
556 Cereal, ready to eat, Life, Quaker Breakfast cereals 336.00 mg 26% CNF
557 Mozzarella sticks, fried Mixed Dishes 334.00 mg 26% CNF
558 Restaurant, family style, fried mozzarella sticks Restaurant Foods 334.00 mg 26% USDA_SR
559 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 333.00 mg 26% USDA_SR
560 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 333.00 mg 26% USDA_SR
561 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 333.00 mg 26% USDA_SR
562 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 333.00 mg 26% USDA_SR
563 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 333.00 mg 26% USDA_SR
564 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 333.00 mg 26% USDA_SR
565 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 333.00 mg 26% USDA_SR
566 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 331.00 mg 25% USDA_SR
567 DENNY'S, mozzarella cheese sticks Restaurant Foods 331.00 mg 25% USDA_SR
568 Spices, chili powder Spices and Herbs 330.00 mg 25% CNF
569 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 330.00 mg 25% CNF
570 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 330.00 mg 25% CNF
571 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 330.00 mg 25% CNF
572 Spices, chili powder Spices and Herbs 330.00 mg 25% USDA_SR
573 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 328.00 mg 25% USDA_SR
574 Egg substitute, powder Dairy and Egg Products 326.00 mg 25% CNF
575 Egg substitute, powder Dairy and Egg Products 326.00 mg 25% USDA_SR
576 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 325.00 mg 25% USDA_SR
577 Formulated Bar, SOUTH BEACH protein bar Snacks 322.00 mg 25% USDA_SR
578 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 320.00 mg 25% CNF
579 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 320.00 mg 25% CNF
580 APPLEBEE'S, mozzarella sticks Restaurant Foods 319.00 mg 25% USDA_SR
581 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 318.00 mg 24% USDA_SR
582 Rosemary, fresh Spices and Herbs 317.00 mg 24% USDA_SR
583 Spices, rosemary, fresh Spices and Herbs 317.00 mg 24% CNF
584 Pork, mechanically separated, raw Pork Products 315.00 mg 24% CNF
585 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 315.00 mg 24% USDA_SR
586 Restaurant, Mexican, cheese enchilada Restaurant Foods 314.00 mg 24% USDA_SR
587 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 313.00 mg 24% USDA_SR
588 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 313.00 mg 24% USDA_SR
589 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 312.00 mg 24% CNF
590 Cheese sauce, homemade Dairy and Egg Products 311.00 mg 24% CNF
591 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 311.00 mg 24% CNF
592 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 311.00 mg 24% USDA_SR
593 Cheese sauce, prepared from recipe Dairy and Egg Products 311.00 mg 24% USDA_SR
594 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 310.00 mg 24% CNF
595 Lambsquarters, raw Vegetables and Vegetable Products 309.00 mg 24% CNF
596 Lambsquarters, raw Vegetables and Vegetable Products 309.00 mg 24% USDA_SR
597 Waffle, plain, frozen, ready-to-heat Baked Products 308.00 mg 24% CNF
598 Waffles, plain, frozen, ready-to-heat Baked Products 308.00 mg 24% USDA_SR
599 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 307.00 mg 24% USDA_SR
600 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 307.00 mg 24% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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