Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 551–600 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Flour, soy, defatted | Legumes and Legume Products | 338.00 mg | 26% | USDA_FF |
| 552 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 338.00 mg | 26% | USDA_SR |
| 553 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 338.00 mg | 26% | USDA_SR |
| 554 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 338.00 mg | 26% | CNF |
| 555 | Fast foods, entree, crab cake | Fast Foods | 337.00 mg | 26% | CNF |
| 556 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 336.00 mg | 26% | CNF |
| 557 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 334.00 mg | 26% | USDA_SR |
| 558 | Mozzarella sticks, fried | Mixed Dishes | 334.00 mg | 26% | CNF |
| 559 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 333.00 mg | 26% | USDA_SR |
| 560 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 333.00 mg | 26% | USDA_SR |
| 561 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 333.00 mg | 26% | USDA_SR |
| 562 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 333.00 mg | 26% | USDA_SR |
| 563 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 333.00 mg | 26% | USDA_SR |
| 564 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 333.00 mg | 26% | USDA_SR |
| 565 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 333.00 mg | 26% | USDA_SR |
| 566 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 331.00 mg | 25% | USDA_SR |
| 567 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 331.00 mg | 25% | USDA_SR |
| 568 | Spices, chili powder | Spices and Herbs | 330.00 mg | 25% | USDA_SR |
| 569 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 330.00 mg | 25% | CNF |
| 570 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 330.00 mg | 25% | CNF |
| 571 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 330.00 mg | 25% | CNF |
| 572 | Spices, chili powder | Spices and Herbs | 330.00 mg | 25% | CNF |
| 573 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 328.00 mg | 25% | USDA_SR |
| 574 | Egg substitute, powder | Dairy and Egg Products | 326.00 mg | 25% | USDA_SR |
| 575 | Egg substitute, powder | Dairy and Egg Products | 326.00 mg | 25% | CNF |
| 576 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 325.00 mg | 25% | USDA_SR |
| 577 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 322.00 mg | 25% | USDA_SR |
| 578 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 320.00 mg | 25% | CNF |
| 579 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 320.00 mg | 25% | CNF |
| 580 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 319.00 mg | 25% | USDA_SR |
| 581 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 318.00 mg | 24% | USDA_SR |
| 582 | Rosemary, fresh | Spices and Herbs | 317.00 mg | 24% | USDA_SR |
| 583 | Spices, rosemary, fresh | Spices and Herbs | 317.00 mg | 24% | CNF |
| 584 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 315.00 mg | 24% | USDA_SR |
| 585 | Pork, mechanically separated, raw | Pork Products | 315.00 mg | 24% | CNF |
| 586 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 314.00 mg | 24% | USDA_SR |
| 587 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 313.00 mg | 24% | USDA_SR |
| 588 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 313.00 mg | 24% | USDA_SR |
| 589 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 312.00 mg | 24% | CNF |
| 590 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 311.00 mg | 24% | USDA_SR |
| 591 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 311.00 mg | 24% | USDA_SR |
| 592 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 311.00 mg | 24% | CNF |
| 593 | Cheese sauce, homemade | Dairy and Egg Products | 311.00 mg | 24% | CNF |
| 594 | Soup, cream, chicken, dehydrated | Soups, Sauces and Gravies | 310.00 mg | 24% | CNF |
| 595 | Lambsquarters, raw | Vegetables and Vegetable Products | 309.00 mg | 24% | USDA_SR |
| 596 | Lambsquarters, raw | Vegetables and Vegetable Products | 309.00 mg | 24% | CNF |
| 597 | Waffles, plain, frozen, ready-to-heat | Baked Products | 308.00 mg | 24% | USDA_SR |
| 598 | Waffle, plain, frozen, ready-to-heat | Baked Products | 308.00 mg | 24% | CNF |
| 599 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 307.00 mg | 24% | USDA_SR |
| 600 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 307.00 mg | 24% | USDA_SR |
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