Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 601–650 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 307.00 mg | 24% | CNF |
| 602 | Egg, chicken, yolk, dried | Dairy and Egg Products | 307.00 mg | 24% | CNF |
| 603 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 306.00 mg | 24% | USDA_SR |
| 604 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 306.00 mg | 24% | USDA_SR |
| 605 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 306.00 mg | 24% | CNF |
| 606 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 303.00 mg | 23% | USDA_SR |
| 607 | Candies, carob, unsweetened | Sweets | 303.00 mg | 23% | USDA_SR |
| 608 | Candies, bars / chips, carob | Sweets | 303.00 mg | 23% | CNF |
| 609 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 302.00 mg | 23% | CNF |
| 610 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 299.00 mg | 23% | USDA_SR |
| 611 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 299.00 mg | 23% | USDA_SR |
| 612 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 299.00 mg | 23% | USDA_SR |
| 613 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 299.00 mg | 23% | USDA_SR |
| 614 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 299.00 mg | 23% | CNF |
| 615 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 299.00 mg | 23% | CNF |
| 616 | Cheese, goat, semisoft type | Dairy and Egg Products | 298.00 mg | 23% | USDA_SR |
| 617 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 298.00 mg | 23% | USDA_SR |
| 618 | Malted milk, natural flavour, powder | Beverages | 298.00 mg | 23% | CNF |
| 619 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 298.00 mg | 23% | CNF |
| 620 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 297.00 mg | 23% | USDA_SR |
| 621 | Pink Himalayan sea salt | 296.70 mg | 23% | CUSTOM | |
| 622 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 294.00 mg | 23% | USDA_SR |
| 623 | Gums, seed gums (includes locust bean, guar) | Sweets | 294.00 mg | 23% | USDA_SR |
| 624 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 293.00 mg | 23% | USDA_SR |
| 625 | ON THE BORDER, cheese enchilada | Restaurant Foods | 293.00 mg | 23% | USDA_SR |
| 626 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 292.00 mg | 22% | USDA_SR |
| 627 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 292.00 mg | 22% | CNF |
| 628 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 291.00 mg | 22% | USDA_SR |
| 629 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 291.00 mg | 22% | USDA_SR |
| 630 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 291.00 mg | 22% | USDA_SR |
| 631 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 291.00 mg | 22% | USDA_SR |
| 632 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 291.00 mg | 22% | CNF |
| 633 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 291.00 mg | 22% | CNF |
| 634 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 291.00 mg | 22% | CNF |
| 635 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 290.00 mg | 22% | USDA_SR |
| 636 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 290.00 mg | 22% | CNF |
| 637 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 290.00 mg | 22% | CNF |
| 638 | Egg, yolk, dried | Dairy and Egg Products | 289.00 mg | 22% | USDA_SR |
| 639 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 289.00 mg | 22% | USDA_SR |
| 640 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 289.00 mg | 22% | USDA_SR |
| 641 | Grape leaves, canned | Vegetables and Vegetable Products | 289.00 mg | 22% | USDA_SR |
| 642 | Grape leaves, canned | Vegetables and Vegetable Products | 289.00 mg | 22% | CNF |
| 643 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 288.00 mg | 22% | USDA_SR |
| 644 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 288.00 mg | 22% | USDA_SR |
| 645 | Fast foods, pizza, cheese, thin crust | Fast Foods | 288.00 mg | 22% | CNF |
| 646 | English muffin, whole wheat, toasted | Baked Products | 288.00 mg | 22% | CNF |
| 647 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 286.00 mg | 22% | USDA_SR |
| 648 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 286.00 mg | 22% | USDA_SR |
| 649 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 286.00 mg | 22% | USDA_SR |
| 650 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 286.00 mg | 22% | USDA_SR |
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