Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 13418 foods.

# Food Category Per 100 g % DV Source
601 Egg, chicken, yolk, dried Dairy and Egg Products 307.00 mg 24% CNF
602 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 307.00 mg 24% CNF
603 Soup, mushroom, dehydrated Soups, Sauces and Gravies 306.00 mg 24% CNF
604 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 306.00 mg 24% USDA_SR
605 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 306.00 mg 24% USDA_SR
606 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 303.00 mg 23% USDA_SR
607 Candies, bars / chips, carob Sweets 303.00 mg 23% CNF
608 Candies, carob, unsweetened Sweets 303.00 mg 23% USDA_SR
609 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 302.00 mg 23% CNF
610 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 299.00 mg 23% CNF
611 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 299.00 mg 23% CNF
612 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 299.00 mg 23% USDA_SR
613 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 299.00 mg 23% USDA_SR
614 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 299.00 mg 23% USDA_SR
615 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 299.00 mg 23% USDA_SR
616 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 298.00 mg 23% CNF
617 Malted milk, natural flavour, powder Beverages 298.00 mg 23% CNF
618 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 298.00 mg 23% USDA_SR
619 Cheese, goat, semisoft type Dairy and Egg Products 298.00 mg 23% USDA_SR
620 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 297.00 mg 23% USDA_SR
621 Pink Himalayan sea salt 296.70 mg 23% CUSTOM
622 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 294.00 mg 23% USDA_SR
623 Gums, seed gums (includes locust bean, guar) Sweets 294.00 mg 23% USDA_SR
624 ON THE BORDER, cheese enchilada Restaurant Foods 293.00 mg 23% USDA_SR
625 Toaster pastries, brown-sugar-cinnamon Baked Products 293.00 mg 23% USDA_SR
626 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 292.00 mg 22% USDA_SR
627 Cereal, hot, oats, instant: regular, dry Breakfast cereals 292.00 mg 22% CNF
628 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 291.00 mg 22% CNF
629 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 291.00 mg 22% CNF
630 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 291.00 mg 22% CNF
631 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 291.00 mg 22% USDA_SR
632 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 291.00 mg 22% USDA_SR
633 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 291.00 mg 22% USDA_SR
634 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 291.00 mg 22% USDA_SR
635 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 290.00 mg 22% CNF
636 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 290.00 mg 22% CNF
637 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 290.00 mg 22% USDA_SR
638 Grape leaves, canned Vegetables and Vegetable Products 289.00 mg 22% CNF
639 Grape leaves, canned Vegetables and Vegetable Products 289.00 mg 22% USDA_SR
640 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 289.00 mg 22% USDA_SR
641 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 289.00 mg 22% USDA_SR
642 Egg, yolk, dried Dairy and Egg Products 289.00 mg 22% USDA_SR
643 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 288.00 mg 22% USDA_SR
644 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 288.00 mg 22% USDA_SR
645 English muffin, whole wheat, toasted Baked Products 288.00 mg 22% CNF
646 Fast foods, pizza, cheese, thin crust Fast Foods 288.00 mg 22% CNF
647 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 286.00 mg 22% CNF
648 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 286.00 mg 22% CNF
649 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 286.00 mg 22% USDA_SR
650 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 286.00 mg 22% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free