Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 651–700 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Nuts, almonds, oil roasted, smoke flavour, salt added | Nuts and Seeds | 286.00 mg | 22% | CNF |
| 652 | Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 286.00 mg | 22% | CNF |
| 653 | Soy flour, low-fat | Legumes and Legume Products | 285.00 mg | 22% | USDA_SR |
| 654 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 285.00 mg | 22% | USDA_SR |
| 655 | Candies, chocolate covered, low sugar or low calorie | Sweets | 285.00 mg | 22% | USDA_SR |
| 656 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 285.00 mg | 22% | USDA_SR |
| 657 | Instant breakfast, powder, chocolate | Beverages | 285.00 mg | 22% | CNF |
| 658 | Candies, chocolate covered, dietetic or low calorie | Sweets | 285.00 mg | 22% | CNF |
| 659 | Soy flour, low fat | Legumes and Legume Products | 285.00 mg | 22% | CNF |
| 660 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 284.00 mg | 22% | USDA_SR |
| 661 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 284.00 mg | 22% | USDA_SR |
| 662 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 284.00 mg | 22% | CNF |
| 663 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 284.00 mg | 22% | CNF |
| 664 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 283.00 mg | 22% | USDA_SR |
| 665 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 283.00 mg | 22% | CNF |
| 666 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 283.00 mg | 22% | CNF |
| 667 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 283.00 mg | 22% | CNF |
| 668 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 282.00 mg | 22% | USDA_SR |
| 669 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 280.00 mg | 22% | USDA_SR |
| 670 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 280.00 mg | 22% | USDA_SR |
| 671 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 280.00 mg | 22% | USDA_SR |
| 672 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 280.00 mg | 22% | CNF |
| 673 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 280.00 mg | 22% | CNF |
| 674 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 279.00 mg | 21% | USDA_SR |
| 675 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 279.00 mg | 21% | CNF |
| 676 | Hush puppies, prepared from recipe | Baked Products | 278.00 mg | 21% | USDA_SR |
| 677 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 278.00 mg | 21% | USDA_SR |
| 678 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 278.00 mg | 21% | USDA_SR |
| 679 | Hush puppy, homemade | Baked Products | 278.00 mg | 21% | CNF |
| 680 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 277.00 mg | 21% | USDA_SR |
| 681 | Soybeans, mature seeds, raw | Legumes and Legume Products | 277.00 mg | 21% | USDA_SR |
| 682 | Soybeans, dry, raw | Legumes and Legume Products | 277.00 mg | 21% | CNF |
| 683 | Collards, raw | Vegetables and Vegetable Products | 276.40 mg | 21% | USDA_FF |
| 684 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 276.00 mg | 21% | USDA_SR |
| 685 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 276.00 mg | 21% | CNF |
| 686 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 276.00 mg | 21% | CNF |
| 687 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 276.00 mg | 21% | CNF |
| 688 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 275.00 mg | 21% | USDA_SR |
| 689 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 275.00 mg | 21% | USDA_SR |
| 690 | Epazote, raw | Vegetables and Vegetable Products | 275.00 mg | 21% | USDA_SR |
| 691 | Epazote, raw | Vegetables and Vegetable Products | 275.00 mg | 21% | CNF |
| 692 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 275.00 mg | 21% | CNF |
| 693 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 273.00 mg | 21% | USDA_FF |
| 694 | Beverages, Whiskey sour mix, powder | Beverages | 272.00 mg | 21% | USDA_SR |
| 695 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 272.00 mg | 21% | USDA_SR |
| 696 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 272.00 mg | 21% | CNF |
| 697 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 272.00 mg | 21% | CNF |
| 698 | Beverages, coffee, instant, mocha, sweetened | Beverages | 271.00 mg | 21% | USDA_SR |
| 699 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 271.00 mg | 21% | CNF |
| 700 | Egg, yolk, dried | Dairy and Egg Products | 270.00 mg | 21% | USDA_FF |
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