Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 13418 foods.

# Food Category Per 100 g % DV Source
651 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 286.00 mg 22% USDA_SR
652 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 286.00 mg 22% USDA_SR
653 Soy flour, low-fat Legumes and Legume Products 285.00 mg 22% USDA_SR
654 Soy flour, low fat Legumes and Legume Products 285.00 mg 22% CNF
655 Candies, chocolate covered, dietetic or low calorie Sweets 285.00 mg 22% CNF
656 Instant breakfast, powder, chocolate Beverages 285.00 mg 22% CNF
657 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 285.00 mg 22% USDA_SR
658 Candies, chocolate covered, low sugar or low calorie Sweets 285.00 mg 22% USDA_SR
659 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 285.00 mg 22% USDA_SR
660 Milk, condensed, sweetened, canned Dairy and Egg Products 284.00 mg 22% CNF
661 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 284.00 mg 22% CNF
662 Milk, canned, condensed, sweetened Dairy and Egg Products 284.00 mg 22% USDA_SR
663 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 284.00 mg 22% USDA_SR
664 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 283.00 mg 22% USDA_SR
665 Nuts, almonds, toasted, unblanched Nuts and Seeds 283.00 mg 22% CNF
666 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 283.00 mg 22% CNF
667 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 283.00 mg 22% CNF
668 Tofu, extra firm, prepared with nigari Legumes and Legume Products 282.00 mg 22% USDA_SR
669 Gravy, onion, dehydrated Soups, Sauces and Gravies 280.00 mg 22% CNF
670 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 280.00 mg 22% CNF
671 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 280.00 mg 22% USDA_SR
672 Gravy, onion, dry, mix Soups, Sauces, and Gravies 280.00 mg 22% USDA_SR
673 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 280.00 mg 22% USDA_SR
674 Waffle, buttermilk, frozen, ready-to-heat Baked Products 279.00 mg 21% CNF
675 Waffles, buttermilk, frozen, ready-to-heat Baked Products 279.00 mg 21% USDA_SR
676 Hush puppy, homemade Baked Products 278.00 mg 21% CNF
677 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 278.00 mg 21% USDA_SR
678 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 278.00 mg 21% USDA_SR
679 Hush puppies, prepared from recipe Baked Products 278.00 mg 21% USDA_SR
680 Soybeans, mature seeds, raw Legumes and Legume Products 277.00 mg 21% USDA_SR
681 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 277.00 mg 21% USDA_SR
682 Soybeans, dry, raw Legumes and Legume Products 277.00 mg 21% CNF
683 Collards, raw Vegetables and Vegetable Products 276.40 mg 21% USDA_FF
684 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 276.00 mg 21% CNF
685 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 276.00 mg 21% CNF
686 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 276.00 mg 21% CNF
687 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 276.00 mg 21% USDA_SR
688 Fish, caviar, black and red, granular Finfish and Shellfish Products 275.00 mg 21% CNF
689 Epazote, raw Vegetables and Vegetable Products 275.00 mg 21% CNF
690 Epazote, raw Vegetables and Vegetable Products 275.00 mg 21% USDA_SR
691 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 275.00 mg 21% USDA_SR
692 Fish, caviar, black and red, granular Finfish and Shellfish Products 275.00 mg 21% USDA_SR
693 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 273.00 mg 21% USDA_FF
694 Beverages, Whiskey sour mix, powder Beverages 272.00 mg 21% USDA_SR
695 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 272.00 mg 21% CNF
696 Alcohol, cocktail, whisky sour mix, powder Beverages 272.00 mg 21% CNF
697 Cheese, ricotta, part skim milk Dairy and Egg Products 272.00 mg 21% USDA_SR
698 Coffee, instant, with sugar, mocha flavour, powder Beverages 271.00 mg 21% CNF
699 Beverages, coffee, instant, mocha, sweetened Beverages 271.00 mg 21% USDA_SR
700 Egg, yolk, dried Dairy and Egg Products 270.00 mg 21% USDA_FF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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