Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 701–750 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Fast foods, quesadilla, with chicken | Fast Foods | 269.00 mg | 21% | USDA_SR |
| 702 | Nuts, almonds | Nut and Seed Products | 269.00 mg | 21% | USDA_SR |
| 703 | Fast food, quesadilla, chicken | Fast Foods | 269.00 mg | 21% | CNF |
| 704 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 269.00 mg | 21% | CNF |
| 705 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 268.00 mg | 21% | USDA_SR |
| 706 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 268.00 mg | 21% | USDA_SR |
| 707 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 268.00 mg | 21% | USDA_SR |
| 708 | Fish, arctic char, native, skin, raw | Finfish and Shellfish Products | 268.00 mg | 21% | CNF |
| 709 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 268.00 mg | 21% | CNF |
| 710 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 268.00 mg | 21% | CNF |
| 711 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 268.00 mg | 21% | CNF |
| 712 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 267.00 mg | 21% | USDA_SR |
| 713 | Frankfurter, pork | Sausages and Luncheon Meats | 267.00 mg | 21% | USDA_SR |
| 714 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 267.00 mg | 21% | USDA_SR |
| 715 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 267.00 mg | 21% | CNF |
| 716 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 267.00 mg | 21% | CNF |
| 717 | Spices, mustard seed, ground | Spices and Herbs | 266.00 mg | 20% | USDA_SR |
| 718 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 266.00 mg | 20% | CNF |
| 719 | Spices, mustard seed, yellow | Spices and Herbs | 266.00 mg | 20% | CNF |
| 720 | Muffins, English, whole-wheat | Baked Products | 265.00 mg | 20% | USDA_SR |
| 721 | Spices, pepper, white | Spices and Herbs | 265.00 mg | 20% | USDA_SR |
| 722 | English muffin, whole wheat | Baked Products | 265.00 mg | 20% | CNF |
| 723 | spices, pepper, white | Spices and Herbs | 265.00 mg | 20% | CNF |
| 724 | Almond butter, creamy | Nut and Seed Products | 263.80 mg | 20% | USDA_FF |
| 725 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 263.00 mg | 20% | USDA_SR |
| 726 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 263.00 mg | 20% | CNF |
| 727 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 261.00 mg | 20% | USDA_SR |
| 728 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 261.00 mg | 20% | USDA_SR |
| 729 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 261.00 mg | 20% | CNF |
| 730 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 260.00 mg | 20% | CNF |
| 731 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 259.00 mg | 20% | USDA_SR |
| 732 | Muffin, corn, homemade, with 2% milk | Baked Products | 259.00 mg | 20% | CNF |
| 733 | Flour, soy, full-fat | Legumes and Legume Products | 258.00 mg | 20% | USDA_FF |
| 734 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 258.00 mg | 20% | USDA_SR |
| 735 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 258.00 mg | 20% | USDA_SR |
| 736 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 258.00 mg | 20% | USDA_SR |
| 737 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 258.00 mg | 20% | CNF |
| 738 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 258.00 mg | 20% | CNF |
| 739 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 257.00 mg | 20% | USDA_SR |
| 740 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 257.00 mg | 20% | USDA_SR |
| 741 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 257.00 mg | 20% | CNF |
| 742 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 257.00 mg | 20% | CNF |
| 743 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 257.00 mg | 20% | CNF |
| 744 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 256.00 mg | 20% | USDA_SR |
| 745 | Beans, white, flour | Legumes and Legume Products | 256.00 mg | 20% | CNF |
| 746 | Waffles, plain, prepared from recipe | Baked Products | 255.00 mg | 20% | USDA_SR |
| 747 | Seeds, flaxseed | Nut and Seed Products | 255.00 mg | 20% | USDA_SR |
| 748 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 255.00 mg | 20% | CNF |
| 749 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 255.00 mg | 20% | CNF |
| 750 | Waffle, plain, homemade | Baked Products | 255.00 mg | 20% | CNF |
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