Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 13418 foods.

# Food Category Per 100 g % DV Source
701 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 269.00 mg 21% CNF
702 Fast food, quesadilla, chicken Fast Foods 269.00 mg 21% CNF
703 Nuts, almonds Nut and Seed Products 269.00 mg 21% USDA_SR
704 Fast foods, quesadilla, with chicken Fast Foods 269.00 mg 21% USDA_SR
705 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 268.00 mg 21% CNF
706 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 268.00 mg 21% CNF
707 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 268.00 mg 21% CNF
708 Fish, arctic char, native, skin, raw Finfish and Shellfish Products 268.00 mg 21% CNF
709 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 268.00 mg 21% USDA_SR
710 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 268.00 mg 21% USDA_SR
711 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 268.00 mg 21% USDA_SR
712 Frankfurter, pork Sausages and Luncheon Meats 267.00 mg 21% USDA_SR
713 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 267.00 mg 21% USDA_SR
714 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 267.00 mg 21% CNF
715 Netted willow, native, leaves, raw Vegetables and Vegetable Products 267.00 mg 21% CNF
716 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 267.00 mg 21% USDA_SR
717 Spices, mustard seed, yellow Spices and Herbs 266.00 mg 20% CNF
718 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 266.00 mg 20% CNF
719 Spices, mustard seed, ground Spices and Herbs 266.00 mg 20% USDA_SR
720 spices, pepper, white Spices and Herbs 265.00 mg 20% CNF
721 English muffin, whole wheat Baked Products 265.00 mg 20% CNF
722 Spices, pepper, white Spices and Herbs 265.00 mg 20% USDA_SR
723 Muffins, English, whole-wheat Baked Products 265.00 mg 20% USDA_SR
724 Almond butter, creamy Nut and Seed Products 263.80 mg 20% USDA_FF
725 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 263.00 mg 20% CNF
726 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 263.00 mg 20% USDA_SR
727 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 261.00 mg 20% CNF
728 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 261.00 mg 20% USDA_SR
729 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 261.00 mg 20% USDA_SR
730 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 260.00 mg 20% CNF
731 Muffin, corn, homemade, with 2% milk Baked Products 259.00 mg 20% CNF
732 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 259.00 mg 20% USDA_SR
733 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 258.00 mg 20% USDA_SR
734 Flour, soy, full-fat Legumes and Legume Products 258.00 mg 20% USDA_FF
735 Lambsquarters, boiled, drained Vegetables and Vegetable Products 258.00 mg 20% CNF
736 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 258.00 mg 20% CNF
737 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 258.00 mg 20% USDA_SR
738 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 258.00 mg 20% USDA_SR
739 Onion, dehydrated flakes Vegetables and Vegetable Products 257.00 mg 20% CNF
740 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 257.00 mg 20% CNF
741 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 257.00 mg 20% CNF
742 Onions, dehydrated flakes Vegetables and Vegetable Products 257.00 mg 20% USDA_SR
743 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 257.00 mg 20% USDA_SR
744 Beverages, ABBOTT, EAS whey protein powder Beverages 256.00 mg 20% USDA_SR
745 Beans, white, flour Legumes and Legume Products 256.00 mg 20% CNF
746 Waffle, plain, homemade Baked Products 255.00 mg 20% CNF
747 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 255.00 mg 20% CNF
748 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 255.00 mg 20% CNF
749 Seeds, flaxseed Nut and Seed Products 255.00 mg 20% USDA_SR
750 Waffles, plain, prepared from recipe Baked Products 255.00 mg 20% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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