Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 751–800 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
751	Kale, raw	Vegetables and Vegetable Products	254.00 mg	20%	USDA_FF
752	Kale, raw	Vegetables and Vegetable Products	254.00 mg	20%	USDA_SR
753	Nuts, almonds, whole, raw	Nut and Seed Products	253.60 mg	20%	USDA_FF
754	Spices, mace, ground	Spices and Herbs	252.00 mg	19%	USDA_SR
755	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	252.00 mg	19%	USDA_SR
756	Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	Sweets	252.00 mg	19%	USDA_SR
757	Dessert, frozen, ice cream, chocolate or caramel covered, with nuts	Sweets	252.00 mg	19%	CNF
758	Spices, mace, ground	Spices and Herbs	252.00 mg	19%	CNF
759	Dulce de Leche	Dairy and Egg Products	251.00 mg	19%	USDA_SR
760	Candies, SYMPHONY Milk Chocolate Bar	Sweets	251.00 mg	19%	USDA_SR
761	Dulce de leche (caramelized milk)	Sweets	251.00 mg	19%	CNF
762	Candies, bars, Symphony	Sweets	251.00 mg	19%	CNF
763	Pancakes, whole-wheat, dry mix, incomplete, prepared	Baked Products	250.00 mg	19%	USDA_SR
764	Formulated bar, high fiber, chewy, oats and chocolate	Snacks	250.00 mg	19%	USDA_SR
765	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	250.00 mg	19%	CNF
766	Fish, salmon, chum, canned, drained solids with bone	Finfish and Shellfish Products	249.00 mg	19%	USDA_SR
767	Bread, cornbread, prepared from recipe, made with low fat (2%) milk	Baked Products	249.00 mg	19%	USDA_SR
768	Fish, salmon, chum, canned, without salt, drained solids with bone	Finfish and Shellfish Products	249.00 mg	19%	USDA_SR
769	Bread, cornbread, homemade, made with 2% milk	Baked Products	249.00 mg	19%	CNF
770	Fish, salmon, chum (keta), canned, drained, solids with bone, salted	Finfish and Shellfish Products	249.00 mg	19%	CNF
771	Fish, salmon, chum (keta), canned, drained solids with bone, unsalted	Finfish and Shellfish Products	249.00 mg	19%	CNF
772	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	246.00 mg	19%	USDA_SR
773	Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	Legumes and Legume Products	246.00 mg	19%	USDA_SR
774	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Baked Products	246.00 mg	19%	USDA_SR
775	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	245.00 mg	19%	USDA_SR
776	Tortillas, ready-to-bake or -fry, whole wheat	Baked Products	244.00 mg	19%	USDA_SR
777	Soy meal, defatted, raw	Legumes and Legume Products	244.00 mg	19%	USDA_SR
778	Egg, whole, dried	Dairy and Egg Products	244.00 mg	19%	USDA_SR
779	Tortilla, ready-to-bake / fry, whole-wheat	Baked Products	244.00 mg	19%	CNF
780	Pancake, plain (includes buttermilk), dry mix, complete, unprepared	Baked Products	244.00 mg	19%	CNF
781	Soy meal, defatted, raw	Legumes and Legume Products	244.00 mg	19%	CNF
782	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	243.00 mg	19%	USDA_SR
783	Peppermint, fresh	Spices and Herbs	243.00 mg	19%	USDA_SR
784	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	243.00 mg	19%	USDA_SR
785	Peppermint, fresh	Spices and Herbs	243.00 mg	19%	CNF
786	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	242.00 mg	19%	USDA_SR
787	Fish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products	241.00 mg	19%	USDA_SR
788	Soy flour, defatted	Legumes and Legume Products	241.00 mg	19%	USDA_SR
789	Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	Breakfast cereals	241.00 mg	19%	CNF
790	Soy flour, defatted	Legumes and Legume Products	241.00 mg	19%	CNF
791	Fish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products	241.00 mg	19%	CNF
792	Beans, white, mature seeds, raw	Legumes and Legume Products	240.00 mg	18%	USDA_SR
793	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	Finfish and Shellfish Products	240.00 mg	18%	USDA_SR
794	Quesadilla with meat and cheese	Mixed Dishes	240.00 mg	18%	CNF
795	Game meat, native, caribou (reindeer), stomach, raw	Lamb, Veal and Game	240.00 mg	18%	CNF
796	Beans, white, raw	Legumes and Legume Products	240.00 mg	18%	CNF
797	Fish, sardine, pacific, canned in tomato sauce, drained with bones	Finfish and Shellfish Products	240.00 mg	18%	CNF
798	Anchovies, canned in olive oil, with salt, drained	Finfish and Shellfish Products	239.80 mg	18%	USDA_FF
799	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Legumes and Legume Products	239.00 mg	18%	USDA_SR
800	Fish, salmon, sockeye, canned, without salt, drained solids with bone	Finfish and Shellfish Products	239.00 mg	18%	USDA_SR

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Foods high in Calcium

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