Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 13418 foods.

# Food Category Per 100 g % DV Source
751 Kale, raw Vegetables and Vegetable Products 254.00 mg 20% USDA_FF
752 Kale, raw Vegetables and Vegetable Products 254.00 mg 20% USDA_SR
753 Nuts, almonds, whole, raw Nut and Seed Products 253.60 mg 20% USDA_FF
754 Spices, mace, ground Spices and Herbs 252.00 mg 19% CNF
755 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 252.00 mg 19% CNF
756 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 252.00 mg 19% USDA_SR
757 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 252.00 mg 19% USDA_SR
758 Spices, mace, ground Spices and Herbs 252.00 mg 19% USDA_SR
759 Candies, bars, Symphony Sweets 251.00 mg 19% CNF
760 Dulce de leche (caramelized milk) Sweets 251.00 mg 19% CNF
761 Candies, SYMPHONY Milk Chocolate Bar Sweets 251.00 mg 19% USDA_SR
762 Dulce de Leche Dairy and Egg Products 251.00 mg 19% USDA_SR
763 Formulated bar, high fiber, chewy, oats and chocolate Snacks 250.00 mg 19% USDA_SR
764 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 250.00 mg 19% USDA_SR
765 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 250.00 mg 19% CNF
766 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 249.00 mg 19% CNF
767 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 249.00 mg 19% CNF
768 Bread, cornbread, homemade, made with 2% milk Baked Products 249.00 mg 19% CNF
769 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 249.00 mg 19% USDA_SR
770 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 249.00 mg 19% USDA_SR
771 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 249.00 mg 19% USDA_SR
772 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 246.00 mg 19% USDA_SR
773 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 246.00 mg 19% USDA_SR
774 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 246.00 mg 19% USDA_SR
775 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 245.00 mg 19% USDA_SR
776 Egg, whole, dried Dairy and Egg Products 244.00 mg 19% USDA_SR
777 Soy meal, defatted, raw Legumes and Legume Products 244.00 mg 19% USDA_SR
778 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 244.00 mg 19% USDA_SR
779 Soy meal, defatted, raw Legumes and Legume Products 244.00 mg 19% CNF
780 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 244.00 mg 19% CNF
781 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 244.00 mg 19% CNF
782 Peppermint, fresh Spices and Herbs 243.00 mg 19% CNF
783 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 243.00 mg 19% USDA_SR
784 Peppermint, fresh Spices and Herbs 243.00 mg 19% USDA_SR
785 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 243.00 mg 19% USDA_SR
786 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 242.00 mg 19% USDA_SR
787 Soy flour, defatted Legumes and Legume Products 241.00 mg 19% USDA_SR
788 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 241.00 mg 19% USDA_SR
789 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 241.00 mg 19% CNF
790 Soy flour, defatted Legumes and Legume Products 241.00 mg 19% CNF
791 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 241.00 mg 19% CNF
792 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 240.00 mg 18% CNF
793 Beans, white, raw Legumes and Legume Products 240.00 mg 18% CNF
794 Game meat, native, caribou (reindeer), stomach, raw Lamb, Veal and Game 240.00 mg 18% CNF
795 Quesadilla with meat and cheese Mixed Dishes 240.00 mg 18% CNF
796 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 240.00 mg 18% USDA_SR
797 Beans, white, mature seeds, raw Legumes and Legume Products 240.00 mg 18% USDA_SR
798 Anchovies, canned in olive oil, with salt, drained Finfish and Shellfish Products 239.80 mg 18% USDA_FF
799 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 239.00 mg 18% USDA_SR
800 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 239.00 mg 18% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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