Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 13418 foods.

# Food Category Per 100 g % DV Source
801 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 239.00 mg 18% CNF
802 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 238.00 mg 18% USDA_SR
803 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 238.00 mg 18% USDA_SR
804 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 238.00 mg 18% USDA_SR
805 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 238.00 mg 18% USDA_SR
806 Crackers, gluten-free, multi-seeded and multigrain Baked Products 238.00 mg 18% USDA_SR
807 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 237.00 mg 18% USDA_SR
808 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 236.00 mg 18% USDA_FF
809 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 236.00 mg 18% USDA_FF
810 Egg, chicken, dried, whole Dairy and Egg Products 236.00 mg 18% CNF
811 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 236.00 mg 18% CNF
812 Fish, blackfish, native, whole Finfish and Shellfish Products 236.00 mg 18% CNF
813 Fish, blackfish, whole (Alaska Native) American Indian/Alaska Native Foods 236.00 mg 18% USDA_SR
814 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 236.00 mg 18% USDA_SR
815 Nuts, almonds, blanched Nut and Seed Products 236.00 mg 18% USDA_SR
816 Biscuit, plain/buttermilk, homemade Baked Products 235.00 mg 18% CNF
817 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 235.00 mg 18% USDA_SR
818 Biscuits, plain or buttermilk, prepared from recipe Baked Products 235.00 mg 18% USDA_SR
819 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 235.00 mg 18% USDA_SR
820 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 234.00 mg 18% USDA_SR
821 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 234.00 mg 18% USDA_SR
822 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 234.00 mg 18% USDA_SR
823 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 233.00 mg 18% USDA_SR
824 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 233.00 mg 18% USDA_SR
825 Flour, almond Nut and Seed Products 232.30 mg 18% USDA_FF
826 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 232.00 mg 18% USDA_SR
827 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 232.00 mg 18% USDA_SR
828 Collards, raw Vegetables and Vegetable Products 232.00 mg 18% CNF
829 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 232.00 mg 18% CNF
830 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 232.00 mg 18% CNF
831 Collards, raw Vegetables and Vegetable Products 232.00 mg 18% USDA_SR
832 Candies, bars, Alpine White bar with almonds Sweets 231.00 mg 18% CNF
833 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 231.00 mg 18% USDA_SR
834 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 231.00 mg 18% USDA_SR
835 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 230.00 mg 18% CNF
836 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 230.00 mg 18% USDA_SR
837 Flaxseed, ground Nut and Seed Products 229.90 mg 18% USDA_FF
838 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 229.00 mg 18% USDA_SR
839 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 229.00 mg 18% USDA_FF
840 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 229.00 mg 18% USDA_FF
841 Spices, paprika Spices and Herbs 229.00 mg 18% CNF
842 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 229.00 mg 18% CNF
843 Spices, paprika Spices and Herbs 229.00 mg 18% USDA_SR
844 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 228.00 mg 18% CNF
845 Dessert, egg custard, dry mix, unprepared Sweets 228.00 mg 18% CNF
846 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 228.00 mg 18% CNF
847 Pizza, cheese, thin crust, frozen, cooked Fast Foods 228.00 mg 18% CNF
848 Egg custards, dry mix Sweets 228.00 mg 18% USDA_SR
849 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 228.00 mg 18% USDA_SR
850 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 226.00 mg 17% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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