Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 801–850 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 239.00 mg | 18% | CNF |
| 802 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 238.00 mg | 18% | USDA_SR |
| 803 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 238.00 mg | 18% | USDA_SR |
| 804 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 238.00 mg | 18% | USDA_SR |
| 805 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 238.00 mg | 18% | USDA_SR |
| 806 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 238.00 mg | 18% | USDA_SR |
| 807 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 237.00 mg | 18% | USDA_SR |
| 808 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 236.00 mg | 18% | USDA_FF |
| 809 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 236.00 mg | 18% | USDA_FF |
| 810 | Nuts, almonds, blanched | Nut and Seed Products | 236.00 mg | 18% | USDA_SR |
| 811 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 236.00 mg | 18% | USDA_SR |
| 812 | Fish, blackfish, whole (Alaska Native) | American Indian/Alaska Native Foods | 236.00 mg | 18% | USDA_SR |
| 813 | Fish, blackfish, native, whole | Finfish and Shellfish Products | 236.00 mg | 18% | CNF |
| 814 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 236.00 mg | 18% | CNF |
| 815 | Egg, chicken, dried, whole | Dairy and Egg Products | 236.00 mg | 18% | CNF |
| 816 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 235.00 mg | 18% | USDA_SR |
| 817 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 235.00 mg | 18% | USDA_SR |
| 818 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 235.00 mg | 18% | USDA_SR |
| 819 | Biscuit, plain/buttermilk, homemade | Baked Products | 235.00 mg | 18% | CNF |
| 820 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 234.00 mg | 18% | USDA_SR |
| 821 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 234.00 mg | 18% | USDA_SR |
| 822 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 234.00 mg | 18% | USDA_SR |
| 823 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 233.00 mg | 18% | USDA_SR |
| 824 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 233.00 mg | 18% | USDA_SR |
| 825 | Flour, almond | Nut and Seed Products | 232.30 mg | 18% | USDA_FF |
| 826 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 232.00 mg | 18% | USDA_SR |
| 827 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 232.00 mg | 18% | USDA_SR |
| 828 | Collards, raw | Vegetables and Vegetable Products | 232.00 mg | 18% | USDA_SR |
| 829 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 232.00 mg | 18% | CNF |
| 830 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 232.00 mg | 18% | CNF |
| 831 | Collards, raw | Vegetables and Vegetable Products | 232.00 mg | 18% | CNF |
| 832 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 231.00 mg | 18% | USDA_SR |
| 833 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 231.00 mg | 18% | USDA_SR |
| 834 | Candies, bars, Alpine White bar with almonds | Sweets | 231.00 mg | 18% | CNF |
| 835 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 230.00 mg | 18% | USDA_SR |
| 836 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 230.00 mg | 18% | CNF |
| 837 | Flaxseed, ground | Nut and Seed Products | 229.90 mg | 18% | USDA_FF |
| 838 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 229.00 mg | 18% | USDA_FF |
| 839 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 229.00 mg | 18% | USDA_FF |
| 840 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 229.00 mg | 18% | USDA_SR |
| 841 | Spices, paprika | Spices and Herbs | 229.00 mg | 18% | USDA_SR |
| 842 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 229.00 mg | 18% | CNF |
| 843 | Spices, paprika | Spices and Herbs | 229.00 mg | 18% | CNF |
| 844 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 228.00 mg | 18% | USDA_SR |
| 845 | Egg custards, dry mix | Sweets | 228.00 mg | 18% | USDA_SR |
| 846 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 228.00 mg | 18% | CNF |
| 847 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 228.00 mg | 18% | CNF |
| 848 | Dessert, egg custard, dry mix, unprepared | Sweets | 228.00 mg | 18% | CNF |
| 849 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 228.00 mg | 18% | CNF |
| 850 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 226.00 mg | 17% | USDA_SR |
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