Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 851–900 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
851	DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	Fast Foods	226.00 mg	17%	USDA_SR
852	Cheese, ricotta, whole milk	Dairy and Egg Products	224.00 mg	17%	USDA_FF
853	Cheese, ricotta, whole milk	Dairy and Egg Products	224.00 mg	17%	USDA_FF
854	McDONALD'S, Sausage McMUFFIN	Fast Foods	224.00 mg	17%	USDA_SR
855	LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	Fast Foods	224.00 mg	17%	USDA_SR
856	Winged bean leaves, raw	Vegetables and Vegetable Products	224.00 mg	17%	USDA_SR
857	Candies, milk chocolate, with almonds	Sweets	224.00 mg	17%	USDA_SR
858	Candies, bars, Hershey's Milk Chocolate with almonds	Sweets	224.00 mg	17%	CNF
859	Winged beans (goa bean) leaves, raw	Vegetables and Vegetable Products	224.00 mg	17%	CNF
860	Babyfood, cereal, high protein, with apple and orange, prepared with whole milk	Baby Foods	223.00 mg	17%	USDA_SR
861	Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber	Baked Products	223.00 mg	17%	USDA_SR
862	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Baked Products	223.00 mg	17%	USDA_SR
863	Egg, whole, dried, stabilized, glucose reduced	Dairy and Egg Products	222.00 mg	17%	USDA_SR
864	Crackers, rye, sandwich-type with cheese filling	Baked Products	222.00 mg	17%	USDA_SR
865	Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	Sweets	222.00 mg	17%	USDA_SR
866	Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated	Sweets	222.00 mg	17%	CNF
867	Cracker, rye, sandwich-type with cheese filling	Baked Products	222.00 mg	17%	CNF
868	Egg, chicken, dried, whole, stabilized	Dairy and Egg Products	222.00 mg	17%	CNF
869	Egg, whole, dried	Dairy and Egg Products	220.00 mg	17%	USDA_FF
870	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	220.00 mg	17%	USDA_SR
871	Babyfood, cereal, oatmeal, prepared with whole milk	Baby Foods	220.00 mg	17%	USDA_SR
872	Babyfood, cereal, mixed, prepared with whole milk	Baby Foods	220.00 mg	17%	USDA_SR
873	Yogourt, Greek style, fruit flavoured, 2% M.F.	Fats and Oils	220.00 mg	17%	CNF
874	Pancakes, plain, prepared from recipe	Baked Products	219.00 mg	17%	USDA_SR
875	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	219.00 mg	17%	USDA_SR
876	Pancake, plain, homemade	Baked Products	219.00 mg	17%	CNF
877	Cake, white, regular, dry mix, unprepared	Baked Products	219.00 mg	17%	CNF
878	Bagel, plain (with onion, poppy seed and/or sesame seed)	Baked Products	219.00 mg	17%	CNF
879	Babyfood, cereal, high protein, prepared with whole milk	Baby Foods	218.00 mg	17%	USDA_SR
880	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	Fast Foods	218.00 mg	17%	USDA_SR
881	Babyfood, cereal, wheat, with milk powder and fruit, dry	Babyfoods	218.00 mg	17%	CNF
882	Natto	Legumes and Legume Products	217.00 mg	17%	USDA_SR
883	Ham and cheese spread	Sausages and Luncheon Meats	217.00 mg	17%	USDA_SR
884	Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)	Baked Products	217.00 mg	17%	CNF
885	Soybean, fermented products, natto	Legumes and Legume Products	217.00 mg	17%	CNF
886	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	Fast Foods	216.00 mg	17%	USDA_SR
887	Fast foods, pizza, pepperoni, thin crust	Fast Foods	216.00 mg	17%	CNF
888	Pancakes, plain, dry mix, incomplete, prepared	Baked Products	215.00 mg	17%	USDA_SR
889	Fish, salmon, pink, canned, total can contents	Finfish and Shellfish Products	215.00 mg	17%	USDA_SR
890	Amaranth leaves, raw	Vegetables and Vegetable Products	215.00 mg	17%	USDA_SR
891	Roselle, raw	Fruits and Fruit Juices	215.00 mg	17%	USDA_SR
892	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	215.00 mg	17%	USDA_SR
893	Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk	Baked Products	215.00 mg	17%	CNF
894	Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	Finfish and Shellfish Products	215.00 mg	17%	CNF
895	Amaranth leaves, fresh	Vegetables and Vegetable Products	215.00 mg	17%	CNF
896	Roselle, raw	Fruits and fruit juices	215.00 mg	17%	CNF
897	Babyfood, cereal, Rice, with milk powder, prepared with water	Babyfoods	214.00 mg	16%	CNF
898	Doughnuts, cake-type, chocolate, sugared or glazed	Baked Products	213.00 mg	16%	USDA_SR
899	Fish, salmon, pink, canned, without salt, solids with bone and liquid	Finfish and Shellfish Products	213.00 mg	16%	USDA_SR
900	Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	Fast Foods	213.00 mg	16%	USDA_SR

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Foods high in Calcium

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