Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 13418 foods.

# Food Category Per 100 g % DV Source
901 Fast foods, pizza, sausage, thin crust Fast Foods 213.00 mg 16% CNF
902 Candies, CARAMELLO Candy Bar Sweets 213.00 mg 16% USDA_SR
903 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 213.00 mg 16% USDA_SR
904 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 213.00 mg 16% USDA_SR
905 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 213.00 mg 16% USDA_SR
906 Carrot, dehydrated Vegetables and Vegetable Products 212.00 mg 16% CNF
907 Fish, burbot (loche), native, skin, raw Finfish and Shellfish Products 212.00 mg 16% CNF
908 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 212.00 mg 16% CNF
909 Carrot, dehydrated Vegetables and Vegetable Products 212.00 mg 16% USDA_SR
910 Jute, potherb, boiled, drained Vegetables and Vegetable Products 211.00 mg 16% CNF
911 Cake, yellow, regular, dry mix, unprepared Baked Products 211.00 mg 16% CNF
912 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 211.00 mg 16% CNF
913 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 211.00 mg 16% USDA_SR
914 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 211.00 mg 16% USDA_SR
915 OLIVE GARDEN, lasagna classico Restaurant Foods 211.00 mg 16% USDA_SR
916 Cake, yellow, enriched, dry mix Baked Products 211.00 mg 16% USDA_SR
917 Bread, white, commercially prepared Baked Products 211.00 mg 16% USDA_FF
918 Fast foods, english muffin, with cheese and sausage Fast Foods 210.00 mg 16% USDA_SR
919 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 210.00 mg 16% USDA_SR
920 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 210.00 mg 16% USDA_SR
921 Collards, frozen, boiled, drained Vegetables and Vegetable Products 210.00 mg 16% CNF
922 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 210.00 mg 16% CNF
923 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 210.00 mg 16% CNF
924 Fish, burbot (loche), native, skin, baked Finfish and Shellfish Products 210.00 mg 16% CNF
925 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 210.00 mg 16% CNF
926 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 210.00 mg 16% USDA_SR
927 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 210.00 mg 16% USDA_SR
928 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 210.00 mg 16% USDA_SR
929 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 210.00 mg 16% USDA_SR
930 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 210.00 mg 16% USDA_SR
931 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 209.00 mg 16% CNF
932 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 209.00 mg 16% USDA_SR
933 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 209.00 mg 16% USDA_SR
934 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 209.00 mg 16% USDA_SR
935 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 209.00 mg 16% USDA_SR
936 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 209.00 mg 16% USDA_SR
937 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 208.00 mg 16% USDA_SR
938 Dill weed, fresh Spices and Herbs 208.00 mg 16% USDA_SR
939 Spices, dill weed, fresh Spices and Herbs 208.00 mg 16% CNF
940 Jute, potherb, raw Vegetables and Vegetable Products 208.00 mg 16% CNF
941 Jute, potherb, raw Vegetables and Vegetable Products 208.00 mg 16% USDA_SR
942 Cheese, ricotta, with whole milk Dairy and Egg Products 207.00 mg 16% CNF
943 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 207.00 mg 16% USDA_SR
944 Soy flour, full-fat, raw Legumes and Legume Products 206.00 mg 16% CNF
945 Pancake, blueberry, homemade Baked Products 206.00 mg 16% CNF
946 Cheese, ricotta, whole milk Dairy and Egg Products 206.00 mg 16% USDA_SR
947 Pancakes, blueberry, prepared from recipe Baked Products 206.00 mg 16% USDA_SR
948 Soy flour, full-fat, raw Legumes and Legume Products 206.00 mg 16% USDA_SR
949 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 205.00 mg 16% USDA_SR
950 Kale, scotch, raw Vegetables and Vegetable Products 205.00 mg 16% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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