Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 901–950 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Candies, CARAMELLO Candy Bar | Sweets | 213.00 mg | 16% | USDA_SR |
| 902 | Fast foods, pizza, sausage, thin crust | Fast Foods | 213.00 mg | 16% | CNF |
| 903 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 213.00 mg | 16% | CNF |
| 904 | English muffin, multigrain (also granola), toasted | Baked Products | 213.00 mg | 16% | CNF |
| 905 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 213.00 mg | 16% | CNF |
| 906 | Carrot, dehydrated | Vegetables and Vegetable Products | 212.00 mg | 16% | USDA_SR |
| 907 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 212.00 mg | 16% | CNF |
| 908 | Fish, burbot (loche), native, skin, raw | Finfish and Shellfish Products | 212.00 mg | 16% | CNF |
| 909 | Carrot, dehydrated | Vegetables and Vegetable Products | 212.00 mg | 16% | CNF |
| 910 | Bread, white, commercially prepared | Baked Products | 211.00 mg | 16% | USDA_FF |
| 911 | Cake, yellow, enriched, dry mix | Baked Products | 211.00 mg | 16% | USDA_SR |
| 912 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 211.00 mg | 16% | USDA_SR |
| 913 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 211.00 mg | 16% | USDA_SR |
| 914 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 211.00 mg | 16% | USDA_SR |
| 915 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 211.00 mg | 16% | CNF |
| 916 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 211.00 mg | 16% | CNF |
| 917 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 211.00 mg | 16% | CNF |
| 918 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 210.00 mg | 16% | USDA_SR |
| 919 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 210.00 mg | 16% | USDA_SR |
| 920 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 210.00 mg | 16% | USDA_SR |
| 921 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 210.00 mg | 16% | USDA_SR |
| 922 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 210.00 mg | 16% | USDA_SR |
| 923 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 210.00 mg | 16% | USDA_SR |
| 924 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 210.00 mg | 16% | USDA_SR |
| 925 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 210.00 mg | 16% | USDA_SR |
| 926 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 210.00 mg | 16% | CNF |
| 927 | Fish, burbot (loche), native, skin, baked | Finfish and Shellfish Products | 210.00 mg | 16% | CNF |
| 928 | Fast foods, breakfast, english muffin with cheese and sausage | Fast Foods | 210.00 mg | 16% | CNF |
| 929 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 210.00 mg | 16% | CNF |
| 930 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 210.00 mg | 16% | CNF |
| 931 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 209.00 mg | 16% | USDA_SR |
| 932 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 209.00 mg | 16% | USDA_SR |
| 933 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 209.00 mg | 16% | USDA_SR |
| 934 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 209.00 mg | 16% | USDA_SR |
| 935 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 209.00 mg | 16% | USDA_SR |
| 936 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 209.00 mg | 16% | CNF |
| 937 | Dill weed, fresh | Spices and Herbs | 208.00 mg | 16% | USDA_SR |
| 938 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 208.00 mg | 16% | USDA_SR |
| 939 | Jute, potherb, raw | Vegetables and Vegetable Products | 208.00 mg | 16% | USDA_SR |
| 940 | Jute, potherb, raw | Vegetables and Vegetable Products | 208.00 mg | 16% | CNF |
| 941 | Spices, dill weed, fresh | Spices and Herbs | 208.00 mg | 16% | CNF |
| 942 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 207.00 mg | 16% | USDA_SR |
| 943 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 207.00 mg | 16% | CNF |
| 944 | Soy flour, full-fat, raw | Legumes and Legume Products | 206.00 mg | 16% | USDA_SR |
| 945 | Pancakes, blueberry, prepared from recipe | Baked Products | 206.00 mg | 16% | USDA_SR |
| 946 | Cheese, ricotta, whole milk | Dairy and Egg Products | 206.00 mg | 16% | USDA_SR |
| 947 | Pancake, blueberry, homemade | Baked Products | 206.00 mg | 16% | CNF |
| 948 | Soy flour, full-fat, raw | Legumes and Legume Products | 206.00 mg | 16% | CNF |
| 949 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 205.00 mg | 16% | USDA_SR |
| 950 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 205.00 mg | 16% | USDA_SR |
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