Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 13418 foods.

# Food Category Per 100 g % DV Source
951 Sweets, fancy molasses Sweets 205.00 mg 16% CNF
952 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 205.00 mg 16% CNF
953 Candies, confectioner's coating, yogourt Sweets 205.00 mg 16% CNF
954 Cake, shortcake, biscuit-type, homemade Baked Products 205.00 mg 16% CNF
955 Candies, confectioner's coating, yogurt Sweets 205.00 mg 16% USDA_SR
956 Molasses Sweets 205.00 mg 16% USDA_SR
957 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 205.00 mg 16% USDA_SR
958 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 204.00 mg 16% CNF
959 Cracker, wheat, sandwich, with cheese filling Baked Products 204.00 mg 16% CNF
960 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 204.00 mg 16% CNF
961 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 204.00 mg 16% USDA_SR
962 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 204.00 mg 16% USDA_SR
963 Crackers, wheat, sandwich, with cheese filling Baked Products 204.00 mg 16% USDA_SR
964 Meat extender Legumes and Legume Products 204.00 mg 16% USDA_SR
965 Arugula, baby, raw Vegetables and Vegetable Products 203.70 mg 16% USDA_FF
966 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 203.00 mg 16% CNF
967 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 203.00 mg 16% CNF
968 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 203.00 mg 16% USDA_SR
969 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 202.00 mg 16% CNF
970 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 202.00 mg 16% USDA_SR
971 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 202.00 mg 16% USDA_SR
972 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 202.00 mg 16% USDA_SR
973 Collards, frozen, unprepared Vegetables and Vegetable Products 201.00 mg 15% CNF
974 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 201.00 mg 15% CNF
975 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 201.00 mg 15% CNF
976 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 201.00 mg 15% USDA_SR
977 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 201.00 mg 15% USDA_SR
978 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 201.00 mg 15% USDA_SR
979 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 201.00 mg 15% USDA_SR
980 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 201.00 mg 15% USDA_SR
981 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 200.00 mg 15% USDA_SR
982 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 200.00 mg 15% USDA_SR
983 Muffin, plain, homemade, made with 2% milk Baked Products 200.00 mg 15% CNF
984 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 200.00 mg 15% CNF
985 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 200.00 mg 15% USDA_SR
986 Sweets, confectioner's coating / chips, white chocolate Sweets 199.00 mg 15% CNF
987 Fast foods, mexican, enchilada with cheese Fast Foods 199.00 mg 15% CNF
988 Spices, spearmint, fresh Spices and Herbs 199.00 mg 15% CNF
989 Candies, white chocolate Sweets 199.00 mg 15% USDA_SR
990 Yogurt, plain, skim milk Dairy and Egg Products 199.00 mg 15% USDA_SR
991 Spearmint, fresh Spices and Herbs 199.00 mg 15% USDA_SR
992 Rolls, hamburger or hot dog, whole wheat Baked Products 198.00 mg 15% USDA_SR
993 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 198.00 mg 15% USDA_SR
994 Instant breakfast, powder, prepared with 2% milk Beverages 198.00 mg 15% CNF
995 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 198.00 mg 15% CNF
996 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 198.00 mg 15% CNF
997 Soybeans, green (edamame), raw Vegetables and Vegetable Products 197.00 mg 15% CNF
998 English muffin, plain (also sourdough), toasted Baked Products 197.00 mg 15% CNF
999 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 197.00 mg 15% CNF
1000 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 197.00 mg 15% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free