Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Molasses | Sweets | 205.00 mg | 16% | USDA_SR |
| 952 | Candies, confectioner's coating, yogurt | Sweets | 205.00 mg | 16% | USDA_SR |
| 953 | Cake, shortcake, biscuit-type, homemade | Baked Products | 205.00 mg | 16% | CNF |
| 954 | Candies, confectioner's coating, yogourt | Sweets | 205.00 mg | 16% | CNF |
| 955 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 205.00 mg | 16% | CNF |
| 956 | Sweets, fancy molasses | Sweets | 205.00 mg | 16% | CNF |
| 957 | Kale, scotch, raw | Vegetables and Vegetable Products | 205.00 mg | 16% | CNF |
| 958 | Meat extender | Legumes and Legume Products | 204.00 mg | 16% | USDA_SR |
| 959 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 204.00 mg | 16% | USDA_SR |
| 960 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 204.00 mg | 16% | USDA_SR |
| 961 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 204.00 mg | 16% | USDA_SR |
| 962 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 204.00 mg | 16% | CNF |
| 963 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 204.00 mg | 16% | CNF |
| 964 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 204.00 mg | 16% | CNF |
| 965 | Arugula, baby, raw | Vegetables and Vegetable Products | 203.70 mg | 16% | USDA_FF |
| 966 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 203.00 mg | 16% | USDA_SR |
| 967 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 203.00 mg | 16% | CNF |
| 968 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 203.00 mg | 16% | CNF |
| 969 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 202.00 mg | 16% | USDA_SR |
| 970 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 202.00 mg | 16% | USDA_SR |
| 971 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 202.00 mg | 16% | USDA_SR |
| 972 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 202.00 mg | 16% | CNF |
| 973 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 201.00 mg | 15% | USDA_SR |
| 974 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 201.00 mg | 15% | USDA_SR |
| 975 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 201.00 mg | 15% | USDA_SR |
| 976 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 201.00 mg | 15% | USDA_SR |
| 977 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 201.00 mg | 15% | USDA_SR |
| 978 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 201.00 mg | 15% | CNF |
| 979 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 201.00 mg | 15% | CNF |
| 980 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 201.00 mg | 15% | CNF |
| 981 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 200.00 mg | 15% | USDA_SR |
| 982 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 200.00 mg | 15% | USDA_SR |
| 983 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 200.00 mg | 15% | USDA_SR |
| 984 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 200.00 mg | 15% | CNF |
| 985 | Muffin, plain, homemade, made with 2% milk | Baked Products | 200.00 mg | 15% | CNF |
| 986 | Spearmint, fresh | Spices and Herbs | 199.00 mg | 15% | USDA_SR |
| 987 | Yogurt, plain, skim milk | Dairy and Egg Products | 199.00 mg | 15% | USDA_SR |
| 988 | Candies, white chocolate | Sweets | 199.00 mg | 15% | USDA_SR |
| 989 | Spices, spearmint, fresh | Spices and Herbs | 199.00 mg | 15% | CNF |
| 990 | Fast foods, mexican, enchilada with cheese | Fast Foods | 199.00 mg | 15% | CNF |
| 991 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 199.00 mg | 15% | CNF |
| 992 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 198.00 mg | 15% | USDA_SR |
| 993 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 198.00 mg | 15% | USDA_SR |
| 994 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 198.00 mg | 15% | CNF |
| 995 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 198.00 mg | 15% | CNF |
| 996 | Instant breakfast, powder, prepared with 2% milk | Beverages | 198.00 mg | 15% | CNF |
| 997 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 197.00 mg | 15% | USDA_SR |
| 998 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 197.00 mg | 15% | USDA_SR |
| 999 | Soybeans, green, raw | Vegetables and Vegetable Products | 197.00 mg | 15% | USDA_SR |
| 1000 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 197.00 mg | 15% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.