Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1001–1050 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 197.00 mg | 15% | USDA_SR |
| 1002 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 197.00 mg | 15% | USDA_SR |
| 1003 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 197.00 mg | 15% | CNF |
| 1004 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 197.00 mg | 15% | CNF |
| 1005 | English muffin, plain (also sourdough), toasted | Baked Products | 197.00 mg | 15% | CNF |
| 1006 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 197.00 mg | 15% | CNF |
| 1007 | Muffins, English, mixed-grain (includes granola) | Baked Products | 196.00 mg | 15% | USDA_SR |
| 1008 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 196.00 mg | 15% | USDA_SR |
| 1009 | Bologna, chicken, pork | Sausages and Luncheon Meats | 196.00 mg | 15% | USDA_SR |
| 1010 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 196.00 mg | 15% | USDA_SR |
| 1011 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 196.00 mg | 15% | USDA_SR |
| 1012 | PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | Fast Foods | 196.00 mg | 15% | USDA_SR |
| 1013 | Granola bar, chewy, sweet and salty | Baked Products | 196.00 mg | 15% | CNF |
| 1014 | English muffin, multigrain (also granola) | Baked Products | 196.00 mg | 15% | CNF |
| 1015 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 195.00 mg | 15% | USDA_SR |
| 1016 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 195.00 mg | 15% | CNF |
| 1017 | Beans, kidney, light red, raw | Legumes and Legume Products | 195.00 mg | 15% | CNF |
| 1018 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 194.00 mg | 15% | USDA_FF |
| 1019 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 194.00 mg | 15% | USDA_FF |
| 1020 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 194.00 mg | 15% | USDA_SR |
| 1021 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 194.00 mg | 15% | USDA_SR |
| 1022 | Yogourt, goat, plain | Dairy and Egg Products | 194.00 mg | 15% | CNF |
| 1023 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 194.00 mg | 15% | CNF |
| 1024 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 194.00 mg | 15% | CNF |
| 1025 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 194.00 mg | 15% | CNF |
| 1026 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 194.00 mg | 15% | CNF |
| 1027 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 193.00 mg | 15% | USDA_FF |
| 1028 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 193.00 mg | 15% | USDA_FF |
| 1029 | Milk, sheep, fluid | Dairy and Egg Products | 193.00 mg | 15% | USDA_SR |
| 1030 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 193.00 mg | 15% | USDA_SR |
| 1031 | PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | Fast Foods | 193.00 mg | 15% | USDA_SR |
| 1032 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 193.00 mg | 15% | CNF |
| 1033 | English muffin, wheat, toasted | Baked Products | 193.00 mg | 15% | CNF |
| 1034 | Soup, bean with bacon, dehydrated | Soups, Sauces and Gravies | 193.00 mg | 15% | CNF |
| 1035 | Milk, fluid, sheep, whole | Dairy and Egg Products | 193.00 mg | 15% | CNF |
| 1036 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 192.00 mg | 15% | USDA_FF |
| 1037 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 192.00 mg | 15% | USDA_FF |
| 1038 | McDONALD'S, Egg McMUFFIN | Fast Foods | 192.00 mg | 15% | USDA_SR |
| 1039 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 192.00 mg | 15% | USDA_SR |
| 1040 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 192.00 mg | 15% | USDA_SR |
| 1041 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | Fast Foods | 192.00 mg | 15% | USDA_SR |
| 1042 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 192.00 mg | 15% | USDA_SR |
| 1043 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 192.00 mg | 15% | USDA_SR |
| 1044 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 192.00 mg | 15% | CNF |
| 1045 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 192.00 mg | 15% | CNF |
| 1046 | Candies, bars, Golden Almond | Sweets | 192.00 mg | 15% | CNF |
| 1047 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 191.00 mg | 15% | USDA_FF |
| 1048 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 191.00 mg | 15% | USDA_FF |
| 1049 | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Baked Products | 191.00 mg | 15% | USDA_SR |
| 1050 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 191.00 mg | 15% | CNF |
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