Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 13418 foods.

# Food Category Per 100 g % DV Source
1001 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 197.00 mg 15% USDA_SR
1002 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 197.00 mg 15% USDA_SR
1003 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 197.00 mg 15% USDA_SR
1004 Soybeans, green, raw Vegetables and Vegetable Products 197.00 mg 15% USDA_SR
1005 Restaurant, Italian, lasagna with meat Restaurant Foods 197.00 mg 15% USDA_SR
1006 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 197.00 mg 15% USDA_SR
1007 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 196.00 mg 15% USDA_SR
1008 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 196.00 mg 15% USDA_SR
1009 Bologna, chicken, pork Sausages and Luncheon Meats 196.00 mg 15% USDA_SR
1010 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 196.00 mg 15% USDA_SR
1011 Muffins, English, mixed-grain (includes granola) Baked Products 196.00 mg 15% USDA_SR
1012 English muffin, multigrain (also granola) Baked Products 196.00 mg 15% CNF
1013 Granola bar, chewy, sweet and salty Baked Products 196.00 mg 15% CNF
1014 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 196.00 mg 15% USDA_SR
1015 Beans, kidney, light red, raw Legumes and Legume Products 195.00 mg 15% CNF
1016 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 195.00 mg 15% CNF
1017 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 195.00 mg 15% USDA_SR
1018 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 194.00 mg 15% USDA_SR
1019 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 194.00 mg 15% USDA_FF
1020 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 194.00 mg 15% USDA_FF
1021 Rhubarb, frozen, uncooked Fruits and fruit juices 194.00 mg 15% CNF
1022 Nuts, almonds, oil roasted, blanched Nuts and Seeds 194.00 mg 15% CNF
1023 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 194.00 mg 15% CNF
1024 Yogourt, goat, plain, with added fibre Dairy and Egg Products 194.00 mg 15% CNF
1025 Yogourt, goat, plain Dairy and Egg Products 194.00 mg 15% CNF
1026 Rhubarb, frozen, uncooked Fruits and Fruit Juices 194.00 mg 15% USDA_SR
1027 Milk, fluid, sheep, whole Dairy and Egg Products 193.00 mg 15% CNF
1028 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 193.00 mg 15% CNF
1029 English muffin, wheat, toasted Baked Products 193.00 mg 15% CNF
1030 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 193.00 mg 15% CNF
1031 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 193.00 mg 15% USDA_SR
1032 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 193.00 mg 15% USDA_SR
1033 Milk, sheep, fluid Dairy and Egg Products 193.00 mg 15% USDA_SR
1034 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 193.00 mg 15% USDA_FF
1035 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 193.00 mg 15% USDA_FF
1036 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 192.00 mg 15% USDA_SR
1037 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 192.00 mg 15% USDA_SR
1038 McDONALD'S, Egg McMUFFIN Fast Foods 192.00 mg 15% USDA_SR
1039 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 192.00 mg 15% USDA_FF
1040 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 192.00 mg 15% USDA_FF
1041 Candies, bars, Golden Almond Sweets 192.00 mg 15% CNF
1042 Fast foods, breakfast, croissant with egg and cheese Fast Foods 192.00 mg 15% CNF
1043 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 192.00 mg 15% CNF
1044 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 192.00 mg 15% USDA_SR
1045 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 192.00 mg 15% USDA_SR
1046 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 192.00 mg 15% USDA_SR
1047 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 191.00 mg 15% CNF
1048 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 191.00 mg 15% CNF
1049 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 191.00 mg 15% USDA_SR
1050 Beans, Dry, Black (0% moisture) Legumes and Legume Products 191.00 mg 15% USDA_FF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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