Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1051–1100 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 191.00 mg | 15% | CNF |
| 1052 | Goji berries, dried | Fruits and Fruit Juices | 190.00 mg | 15% | USDA_SR |
| 1053 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 190.00 mg | 15% | USDA_SR |
| 1054 | Turnip greens, raw | Vegetables and Vegetable Products | 190.00 mg | 15% | USDA_SR |
| 1055 | Turnip greens, raw | Vegetables and Vegetable Products | 190.00 mg | 15% | CNF |
| 1056 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 190.00 mg | 15% | CNF |
| 1057 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 190.00 mg | 15% | CNF |
| 1058 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 189.00 mg | 15% | USDA_SR |
| 1059 | Candies, milk chocolate | Sweets | 189.00 mg | 15% | USDA_SR |
| 1060 | Candies, bars / chips, milk chocolate, plain | Sweets | 189.00 mg | 15% | CNF |
| 1061 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 189.00 mg | 15% | CNF |
| 1062 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 189.00 mg | 15% | CNF |
| 1063 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 189.00 mg | 15% | CNF |
| 1064 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 188.00 mg | 14% | USDA_SR |
| 1065 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 188.00 mg | 14% | USDA_SR |
| 1066 | Soy flour, full-fat, roasted | Legumes and Legume Products | 188.00 mg | 14% | USDA_SR |
| 1067 | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Beverages | 188.00 mg | 14% | USDA_SR |
| 1068 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 188.00 mg | 14% | USDA_SR |
| 1069 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 188.00 mg | 14% | USDA_SR |
| 1070 | Soybean, curd cheese | Legumes and Legume Products | 188.00 mg | 14% | USDA_SR |
| 1071 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 188.00 mg | 14% | USDA_SR |
| 1072 | Bread, potato | Baked Products | 188.00 mg | 14% | USDA_SR |
| 1073 | Bread, potato | Baked Products | 188.00 mg | 14% | CNF |
| 1074 | Fast foods, pizza, cheese, regular crust | Fast Foods | 188.00 mg | 14% | CNF |
| 1075 | Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 188.00 mg | 14% | CNF |
| 1076 | Soybean, curd cheese | Legumes and Legume Products | 188.00 mg | 14% | CNF |
| 1077 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 188.00 mg | 14% | CNF |
| 1078 | Soy flour, full-fat, roasted | Legumes and Legume Products | 188.00 mg | 14% | CNF |
| 1079 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 187.00 mg | 14% | USDA_SR |
| 1080 | Soup, chicken broth or bouillon, dry | Soups, Sauces, and Gravies | 187.00 mg | 14% | USDA_SR |
| 1081 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 187.00 mg | 14% | USDA_SR |
| 1082 | Dandelion greens, raw | Vegetables and Vegetable Products | 187.00 mg | 14% | USDA_SR |
| 1083 | Candies, milk chocolate, with rice cereal | Sweets | 187.00 mg | 14% | USDA_SR |
| 1084 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 187.00 mg | 14% | CNF |
| 1085 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 187.00 mg | 14% | CNF |
| 1086 | Candies, bars, milk chocolate with rice cereal | Sweets | 187.00 mg | 14% | CNF |
| 1087 | Dandelion greens, raw | Vegetables and Vegetable Products | 187.00 mg | 14% | CNF |
| 1088 | Soup, broth, chicken, dehydrated | Soups, Sauces and Gravies | 187.00 mg | 14% | CNF |
| 1089 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 187.00 mg | 14% | CNF |
| 1090 | Beans, french, mature seeds, raw | Legumes and Legume Products | 186.00 mg | 14% | USDA_SR |
| 1091 | Beans, french, mature seeds, raw | Legumes and Legume Products | 186.00 mg | 14% | CNF |
| 1092 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 185.00 mg | 14% | USDA_SR |
| 1093 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 185.00 mg | 14% | USDA_SR |
| 1094 | Drumstick leaves, raw | Vegetables and Vegetable Products | 185.00 mg | 14% | USDA_SR |
| 1095 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 185.00 mg | 14% | CNF |
| 1096 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 185.00 mg | 14% | CNF |
| 1097 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 185.00 mg | 14% | CNF |
| 1098 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 184.00 mg | 14% | USDA_SR |
| 1099 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 184.00 mg | 14% | USDA_SR |
| 1100 | Cheese, brie | Dairy and Egg Products | 184.00 mg | 14% | USDA_SR |
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