Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 13418 foods.

# Food Category Per 100 g % DV Source
1051 Beans, Dry, Black (0% moisture) Legumes and Legume Products 191.00 mg 15% USDA_FF
1052 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 190.00 mg 15% USDA_SR
1053 Goji berries, dried Fruits and Fruit Juices 190.00 mg 15% USDA_SR
1054 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 190.00 mg 15% CNF
1055 Soup, tomato, dehydrated Soups, Sauces and Gravies 190.00 mg 15% CNF
1056 Turnip greens, raw Vegetables and Vegetable Products 190.00 mg 15% CNF
1057 Turnip greens, raw Vegetables and Vegetable Products 190.00 mg 15% USDA_SR
1058 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 189.00 mg 15% CNF
1059 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 189.00 mg 15% CNF
1060 Muffin, blueberry, homemade, with 2% milk Baked Products 189.00 mg 15% CNF
1061 Candies, bars / chips, milk chocolate, plain Sweets 189.00 mg 15% CNF
1062 Candies, milk chocolate Sweets 189.00 mg 15% USDA_SR
1063 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 189.00 mg 15% USDA_SR
1064 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 188.00 mg 14% USDA_SR
1065 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 188.00 mg 14% USDA_SR
1066 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Beverages 188.00 mg 14% USDA_SR
1067 Soy flour, full-fat, roasted Legumes and Legume Products 188.00 mg 14% USDA_SR
1068 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 188.00 mg 14% USDA_SR
1069 Beverages, almond milk, chocolate, ready-to-drink Beverages 188.00 mg 14% USDA_SR
1070 Soy flour, full-fat, roasted Legumes and Legume Products 188.00 mg 14% CNF
1071 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 188.00 mg 14% CNF
1072 Soybean, curd cheese Legumes and Legume Products 188.00 mg 14% CNF
1073 Willow, native, young leaves, chopped Vegetables and Vegetable Products 188.00 mg 14% CNF
1074 Fast foods, pizza, cheese, regular crust Fast Foods 188.00 mg 14% CNF
1075 Bread, potato Baked Products 188.00 mg 14% CNF
1076 Bread, potato Baked Products 188.00 mg 14% USDA_SR
1077 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 188.00 mg 14% USDA_SR
1078 Soybean, curd cheese Legumes and Legume Products 188.00 mg 14% USDA_SR
1079 Poultry, mechanically deboned, mature hens, raw Poultry Products 187.00 mg 14% CNF
1080 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 187.00 mg 14% CNF
1081 Dandelion greens, raw Vegetables and Vegetable Products 187.00 mg 14% CNF
1082 Candies, bars, milk chocolate with rice cereal Sweets 187.00 mg 14% CNF
1083 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 187.00 mg 14% CNF
1084 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 187.00 mg 14% CNF
1085 Candies, milk chocolate, with rice cereal Sweets 187.00 mg 14% USDA_SR
1086 Dandelion greens, raw Vegetables and Vegetable Products 187.00 mg 14% USDA_SR
1087 Poultry, mechanically deboned, from mature hens, raw Poultry Products 187.00 mg 14% USDA_SR
1088 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 187.00 mg 14% USDA_SR
1089 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 187.00 mg 14% USDA_SR
1090 Beans, french, mature seeds, raw Legumes and Legume Products 186.00 mg 14% USDA_SR
1091 Beans, french, mature seeds, raw Legumes and Legume Products 186.00 mg 14% CNF
1092 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 185.00 mg 14% CNF
1093 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 185.00 mg 14% CNF
1094 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 185.00 mg 14% CNF
1095 Drumstick leaves, raw Vegetables and Vegetable Products 185.00 mg 14% USDA_SR
1096 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 185.00 mg 14% USDA_SR
1097 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 185.00 mg 14% USDA_SR
1098 Cheese, brie Dairy and Egg Products 184.00 mg 14% USDA_SR
1099 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 184.00 mg 14% USDA_SR
1100 Beverages, almond milk, unsweetened, shelf stable Beverages 184.00 mg 14% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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