Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 13418 foods.

# Food Category Per 100 g % DV Source
1101 Cheese souffle Mixed Dishes 184.00 mg 14% CNF
1102 Cheese, brie Dairy and Egg Products 184.00 mg 14% CNF
1103 Spices, nutmeg, ground Spices and Herbs 184.00 mg 14% CNF
1104 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 184.00 mg 14% CNF
1105 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 184.00 mg 14% CNF
1106 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 184.00 mg 14% CNF
1107 Frozen, dessert, ice milk bar, low fat Sweets 184.00 mg 14% CNF
1108 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 184.00 mg 14% USDA_SR
1109 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 184.00 mg 14% USDA_SR
1110 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 184.00 mg 14% USDA_SR
1111 Spices, nutmeg, ground Spices and Herbs 184.00 mg 14% USDA_SR
1112 Shallot, freeze-dried Vegetables and Vegetable Products 183.00 mg 14% CNF
1113 Bread crumbs, dry, grated, plain Baked Products 183.00 mg 14% CNF
1114 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 183.00 mg 14% CNF
1115 Cinnamon bun, with icing (honey bun) Baked Products 183.00 mg 14% CNF
1116 Cinnamon buns, frosted (includes honey buns) Baked Products 183.00 mg 14% USDA_SR
1117 Shallots, freeze-dried Vegetables and Vegetable Products 183.00 mg 14% USDA_SR
1118 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 183.00 mg 14% USDA_SR
1119 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 183.00 mg 14% USDA_SR
1120 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 183.00 mg 14% USDA_SR
1121 Yogurt, plain, low fat Dairy and Egg Products 183.00 mg 14% USDA_SR
1122 Bread, crumbs, dry, grated, plain Baked Products 183.00 mg 14% USDA_SR
1123 Bread, crumbs, dry, grated, seasoned Baked Products 182.00 mg 14% USDA_SR
1124 Bread crumbs, dry, grated, seasoned Baked Products 182.00 mg 14% CNF
1125 Garlic, raw Vegetables and Vegetable Products 181.00 mg 14% CNF
1126 Garlic, raw Vegetables and Vegetable Products 181.00 mg 14% USDA_SR
1127 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 181.00 mg 14% USDA_SR
1128 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 180.00 mg 14% USDA_SR
1129 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 180.00 mg 14% USDA_SR
1130 Vitasoy USA Azumaya, Firm Tofu Legumes and Legume Products 180.00 mg 14% USDA_SR
1131 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 180.00 mg 14% USDA_FF
1132 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 180.00 mg 14% USDA_FF
1133 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 180.00 mg 14% CNF
1134 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 180.00 mg 14% CNF
1135 Grains, teff, uncooked Cereals, Grains and Pasta 180.00 mg 14% CNF
1136 George Weston Bakeries, Thomas English Muffins Baked Products 180.00 mg 14% USDA_SR
1137 Schar, Gluten-Free, Classic White Rolls Baked Products 180.00 mg 14% USDA_SR
1138 Teff, uncooked Cereal Grains and Pasta 180.00 mg 14% USDA_SR
1139 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 180.00 mg 14% USDA_SR
1140 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 179.00 mg 14% CNF
1141 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 179.00 mg 14% CNF
1142 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 179.00 mg 14% CNF
1143 Fast foods, pizza, cheese, thick crust Fast Foods 179.00 mg 14% CNF
1144 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 179.00 mg 14% USDA_SR
1145 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 179.00 mg 14% USDA_SR
1146 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 179.00 mg 14% USDA_SR
1147 Biscuits, plain or buttermilk, dry mix Baked Products 179.00 mg 14% USDA_SR
1148 McDONALD'S, Double Cheeseburger Fast Foods 178.00 mg 14% USDA_SR
1149 Muffins, English, wheat Baked Products 178.00 mg 14% USDA_SR
1150 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 178.00 mg 14% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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