Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 1101–1150 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
1101	Spices, nutmeg, ground	Spices and Herbs	184.00 mg	14%	USDA_SR
1102	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	184.00 mg	14%	USDA_SR
1103	Milk dessert bar, frozen, made from lowfat milk	Dairy and Egg Products	184.00 mg	14%	USDA_SR
1104	Piki bread, made from blue cornmeal (Hopi)	American Indian/Alaska Native Foods	184.00 mg	14%	USDA_SR
1105	Frozen, dessert, ice milk bar, low fat	Sweets	184.00 mg	14%	CNF
1106	Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker	Breakfast cereals	184.00 mg	14%	CNF
1107	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	184.00 mg	14%	CNF
1108	Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker	Breakfast cereals	184.00 mg	14%	CNF
1109	Spices, nutmeg, ground	Spices and Herbs	184.00 mg	14%	CNF
1110	Cheese, brie	Dairy and Egg Products	184.00 mg	14%	CNF
1111	Cheese souffle	Mixed Dishes	184.00 mg	14%	CNF
1112	Bread, crumbs, dry, grated, plain	Baked Products	183.00 mg	14%	USDA_SR
1113	Yogurt, plain, low fat	Dairy and Egg Products	183.00 mg	14%	USDA_SR
1114	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	Fast Foods	183.00 mg	14%	USDA_SR
1115	SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	Fast Foods	183.00 mg	14%	USDA_SR
1116	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	Fast Foods	183.00 mg	14%	USDA_SR
1117	Shallots, freeze-dried	Vegetables and Vegetable Products	183.00 mg	14%	USDA_SR
1118	Cinnamon buns, frosted (includes honey buns)	Baked Products	183.00 mg	14%	USDA_SR
1119	Cinnamon bun, with icing (honey bun)	Baked Products	183.00 mg	14%	CNF
1120	Cereal, hot, oats, instant: cookies and cream, dry, Quaker	Breakfast cereals	183.00 mg	14%	CNF
1121	Bread crumbs, dry, grated, plain	Baked Products	183.00 mg	14%	CNF
1122	Shallot, freeze-dried	Vegetables and Vegetable Products	183.00 mg	14%	CNF
1123	Bread, crumbs, dry, grated, seasoned	Baked Products	182.00 mg	14%	USDA_SR
1124	Bread crumbs, dry, grated, seasoned	Baked Products	182.00 mg	14%	CNF
1125	HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	Meals, Entrees, and Side Dishes	181.00 mg	14%	USDA_SR
1126	Garlic, raw	Vegetables and Vegetable Products	181.00 mg	14%	USDA_SR
1127	Garlic, raw	Vegetables and Vegetable Products	181.00 mg	14%	CNF
1128	Beans, Dry, Flor de Mayo (0% moisture)	Legumes and Legume Products	180.00 mg	14%	USDA_FF
1129	Beans, Dry, Flor de Mayo (0% moisture)	Legumes and Legume Products	180.00 mg	14%	USDA_FF
1130	Vitasoy USA Azumaya, Firm Tofu	Legumes and Legume Products	180.00 mg	14%	USDA_SR
1131	Mollusks, cuttlefish, mixed species, cooked, moist heat	Finfish and Shellfish Products	180.00 mg	14%	USDA_SR
1132	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Products	180.00 mg	14%	USDA_SR
1133	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	180.00 mg	14%	USDA_SR
1134	Teff, uncooked	Cereal Grains and Pasta	180.00 mg	14%	USDA_SR
1135	Schar, Gluten-Free, Classic White Rolls	Baked Products	180.00 mg	14%	USDA_SR
1136	George Weston Bakeries, Thomas English Muffins	Baked Products	180.00 mg	14%	USDA_SR
1137	Grains, teff, uncooked	Cereals, Grains and Pasta	180.00 mg	14%	CNF
1138	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain	Fast Foods	180.00 mg	14%	CNF
1139	Mollusks, cuttlefish, mixed spsecies, boiled or steamed	Finfish and Shellfish Products	180.00 mg	14%	CNF
1140	Biscuits, plain or buttermilk, dry mix	Baked Products	179.00 mg	14%	USDA_SR
1141	Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	Fast Foods	179.00 mg	14%	USDA_SR
1142	Fast foods, cheeseburger; single, large patty; with condiments	Fast Foods	179.00 mg	14%	USDA_SR
1143	Pizza, cheese topping, regular crust, frozen, cooked	Fast Foods	179.00 mg	14%	USDA_SR
1144	Fast foods, pizza, cheese, thick crust	Fast Foods	179.00 mg	14%	CNF
1145	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments	Fast Foods	179.00 mg	14%	CNF
1146	Fast foods, pizza, cheese, regular crust, frozen, cooked	Fast Foods	179.00 mg	14%	CNF
1147	Biscuit, plain/buttermilk, dry mix, unprepared	Baked Products	179.00 mg	14%	CNF
1148	Beans, Dry, Tan (0% moisture)	Legumes and Legume Products	178.00 mg	14%	USDA_FF
1149	Beans, Dry, Tan (0% moisture)	Legumes and Legume Products	178.00 mg	14%	USDA_FF
1150	Soy protein isolate, potassium type	Legumes and Legume Products	178.00 mg	14%	USDA_SR

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Foods high in Calcium

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