Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 13418 foods.

# Food Category Per 100 g % DV Source
1151 Beverages, Protein powder soy based Beverages 178.00 mg 14% USDA_SR
1152 Soy protein isolate Legumes and Legume Products 178.00 mg 14% USDA_SR
1153 Soy protein isolate, potassium type Legumes and Legume Products 178.00 mg 14% USDA_SR
1154 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 178.00 mg 14% USDA_FF
1155 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 178.00 mg 14% USDA_FF
1156 Soy protein isolate (prepared with sodium) Legumes and Legume Products 178.00 mg 14% CNF
1157 Soy protein isolate (prepared with potassium) Legumes and Legume Products 178.00 mg 14% CNF
1158 English muffin, wheat Baked Products 178.00 mg 14% CNF
1159 Roll, dinner, plain (also brown and serve), commercial Baked Products 178.00 mg 14% CNF
1160 Plant-based beverage, protein powder, soy based, powder Beverages 178.00 mg 14% CNF
1161 Basil, fresh Spices and Herbs 177.00 mg 14% CNF
1162 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 177.00 mg 14% CNF
1163 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 177.00 mg 14% CNF
1164 Yogourt, goat, vanilla flavoured Dairy and Egg Products 177.00 mg 14% CNF
1165 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 177.00 mg 14% USDA_SR
1166 Basil, fresh Spices and Herbs 177.00 mg 14% USDA_SR
1167 Lupins, mature seeds, raw Legumes and Legume Products 176.00 mg 14% USDA_SR
1168 SILK Raspberry soy yogurt Legumes and Legume Products 176.00 mg 14% USDA_SR
1169 SILK Peach soy yogurt Legumes and Legume Products 176.00 mg 14% USDA_SR
1170 SILK Black Cherry soy yogurt Legumes and Legume Products 176.00 mg 14% USDA_SR
1171 SILK Blueberry soy yogurt Legumes and Legume Products 176.00 mg 14% USDA_SR
1172 Rolls, dinner, wheat Baked Products 176.00 mg 14% USDA_SR
1173 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 176.00 mg 14% USDA_SR
1174 SILK Strawberry soy yogurt Legumes and Legume Products 176.00 mg 14% USDA_SR
1175 SILK Key Lime soy yogurt Legumes and Legume Products 176.00 mg 14% USDA_SR
1176 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 176.00 mg 14% USDA_SR
1177 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 176.00 mg 14% USDA_SR
1178 Spices, fenugreek seed Spices and Herbs 176.00 mg 14% CNF
1179 Parsley, freeze-dried Vegetables and Vegetable Products 176.00 mg 14% CNF
1180 Lupins, raw Legumes and Legume Products 176.00 mg 14% CNF
1181 Roll, dinner, wheat (60% whole wheat flour) Baked Products 176.00 mg 14% CNF
1182 Poutine Mixed Dishes 176.00 mg 14% CNF
1183 Parsley, freeze-dried Vegetables and Vegetable Products 176.00 mg 14% USDA_SR
1184 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Foods 176.00 mg 14% USDA_SR
1185 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 176.00 mg 14% USDA_SR
1186 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 176.00 mg 14% USDA_SR
1187 Spices, fenugreek seed Spices and Herbs 176.00 mg 14% USDA_SR
1188 Beans, great northern, raw Legumes and Legume Products 175.00 mg 13% CNF
1189 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 175.00 mg 13% CNF
1190 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 175.00 mg 13% CNF
1191 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 175.00 mg 13% USDA_SR
1192 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 175.00 mg 13% USDA_SR
1193 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 174.00 mg 13% USDA_SR
1194 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 174.00 mg 13% CNF
1195 Snacks, tortilla chips, unsalted Snacks 174.00 mg 13% CNF
1196 Snacks, tortilla chips, unsalted, white corn Snacks 174.00 mg 13% USDA_SR
1197 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 174.00 mg 13% USDA_SR
1198 Beans, small white, raw Legumes and Legume Products 173.00 mg 13% CNF
1199 Roll, hamburger / hot dog, plain Baked Products 173.00 mg 13% CNF
1200 Cereals ready-to-eat, FAMILIA Breakfast Cereals 173.00 mg 13% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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