Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 13418 foods.

# Food Category Per 100 g % DV Source
1201 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 173.00 mg 13% USDA_SR
1202 Beans, small white, mature seeds, raw Legumes and Legume Products 173.00 mg 13% USDA_SR
1203 Almond milk, unsweetened, plain, shelf stable Beverages 172.70 mg 13% USDA_FF
1204 Almond milk, unsweetened, plain, shelf stable Beverages 172.70 mg 13% USDA_FF
1205 Potato soup, instant, dry mix Soups, Sauces, and Gravies 172.00 mg 13% USDA_SR
1206 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 172.00 mg 13% USDA_SR
1207 Cake, cheesecake, prepared from mix, no-bake type Baked Products 172.00 mg 13% USDA_SR
1208 Cake, pudding-type, carrot, dry mix Baked Products 172.00 mg 13% USDA_SR
1209 Crackers, milk Baked Products 172.00 mg 13% USDA_SR
1210 Nuts, almond paste, sweetened Nuts and Seeds 172.00 mg 13% CNF
1211 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 172.00 mg 13% CNF
1212 Cheesecake, prepared from mix, no bake type Baked Products 172.00 mg 13% CNF
1213 Cracker, milk Baked Products 172.00 mg 13% CNF
1214 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 172.00 mg 13% CNF
1215 Nuts, almond paste Nut and Seed Products 172.00 mg 13% USDA_SR
1216 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 171.00 mg 13% CNF
1217 Snacks, soy chips or crisps, salted Snacks 171.00 mg 13% CNF
1218 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 171.00 mg 13% USDA_SR
1219 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 171.00 mg 13% USDA_SR
1220 Yogurt, vanilla, low fat. Dairy and Egg Products 171.00 mg 13% USDA_SR
1221 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 171.00 mg 13% USDA_SR
1222 Snacks, soy chips or crisps, salted Snacks 171.00 mg 13% USDA_SR
1223 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 171.00 mg 13% USDA_SR
1224 Crackers, wheat, sandwich, with peanut butter filling Baked Products 170.00 mg 13% USDA_SR
1225 Cracker, wheat, sandwich, with peanut butter filling Baked Products 170.00 mg 13% CNF
1226 Bannock Baked Products 170.00 mg 13% CNF
1227 Snacks, sesame sticks, wheat-based, salted Snacks 170.00 mg 13% CNF
1228 Snacks, sesame sticks, wheat-based, unsalted Snacks 170.00 mg 13% CNF
1229 Snacks, sesame sticks, wheat-based, salted Snacks 170.00 mg 13% USDA_SR
1230 Snacks, sesame sticks, wheat-based, unsalted Snacks 170.00 mg 13% USDA_SR
1231 Candies, milk chocolate coated coffee beans Sweets 169.00 mg 13% CNF
1232 Rose hips, wild, native Fruits and fruit juices 169.00 mg 13% CNF
1233 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 169.00 mg 13% USDA_SR
1234 Candies, milk chocolate coated coffee beans Sweets 169.00 mg 13% USDA_SR
1235 Ice creams, BREYERS, All Natural Light Vanilla Sweets 169.00 mg 13% USDA_SR
1236 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 169.00 mg 13% USDA_SR
1237 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 169.00 mg 13% USDA_SR
1238 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 169.00 mg 13% USDA_SR
1239 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 169.00 mg 13% USDA_SR
1240 Milk, indian buffalo, fluid Dairy and Egg Products 169.00 mg 13% USDA_SR
1241 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 169.00 mg 13% USDA_SR
1242 Spices, turmeric, ground Spices and Herbs 168.00 mg 13% CNF
1243 Soup, minestrone, dehydrated Soups, Sauces and Gravies 168.00 mg 13% CNF
1244 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 168.00 mg 13% CNF
1245 Candies, bars, Mars almond Sweets 168.00 mg 13% CNF
1246 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 168.00 mg 13% CNF
1247 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 168.00 mg 13% USDA_SR
1248 Seaweed, kelp, raw Vegetables and Vegetable Products 168.00 mg 13% USDA_SR
1249 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 168.00 mg 13% USDA_SR
1250 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 168.00 mg 13% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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