Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1201–1250 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Roll, hamburger / hot dog, plain | Baked Products | 173.00 mg | 13% | CNF |
| 1202 | Beans, small white, raw | Legumes and Legume Products | 173.00 mg | 13% | CNF |
| 1203 | Almond milk, unsweetened, plain, shelf stable | Beverages | 172.70 mg | 13% | USDA_FF |
| 1204 | Almond milk, unsweetened, plain, shelf stable | Beverages | 172.70 mg | 13% | USDA_FF |
| 1205 | Crackers, milk | Baked Products | 172.00 mg | 13% | USDA_SR |
| 1206 | Cake, pudding-type, carrot, dry mix | Baked Products | 172.00 mg | 13% | USDA_SR |
| 1207 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 172.00 mg | 13% | USDA_SR |
| 1208 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 172.00 mg | 13% | USDA_SR |
| 1209 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 172.00 mg | 13% | USDA_SR |
| 1210 | Nuts, almond paste | Nut and Seed Products | 172.00 mg | 13% | USDA_SR |
| 1211 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 172.00 mg | 13% | CNF |
| 1212 | Cracker, milk | Baked Products | 172.00 mg | 13% | CNF |
| 1213 | Cheesecake, prepared from mix, no bake type | Baked Products | 172.00 mg | 13% | CNF |
| 1214 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 172.00 mg | 13% | CNF |
| 1215 | Nuts, almond paste, sweetened | Nuts and Seeds | 172.00 mg | 13% | CNF |
| 1216 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 171.00 mg | 13% | USDA_SR |
| 1217 | Snacks, soy chips or crisps, salted | Snacks | 171.00 mg | 13% | USDA_SR |
| 1218 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 171.00 mg | 13% | USDA_SR |
| 1219 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 171.00 mg | 13% | USDA_SR |
| 1220 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 171.00 mg | 13% | USDA_SR |
| 1221 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 171.00 mg | 13% | USDA_SR |
| 1222 | Snacks, soy chips or crisps, salted | Snacks | 171.00 mg | 13% | CNF |
| 1223 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 171.00 mg | 13% | CNF |
| 1224 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 170.00 mg | 13% | USDA_SR |
| 1225 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 170.00 mg | 13% | USDA_SR |
| 1226 | Snacks, sesame sticks, wheat-based, salted | Snacks | 170.00 mg | 13% | USDA_SR |
| 1227 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 170.00 mg | 13% | CNF |
| 1228 | Snacks, sesame sticks, wheat-based, salted | Snacks | 170.00 mg | 13% | CNF |
| 1229 | Bannock | Baked Products | 170.00 mg | 13% | CNF |
| 1230 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 170.00 mg | 13% | CNF |
| 1231 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 169.00 mg | 13% | USDA_SR |
| 1232 | Milk, indian buffalo, fluid | Dairy and Egg Products | 169.00 mg | 13% | USDA_SR |
| 1233 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 169.00 mg | 13% | USDA_SR |
| 1234 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 169.00 mg | 13% | USDA_SR |
| 1235 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 169.00 mg | 13% | USDA_SR |
| 1236 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 169.00 mg | 13% | USDA_SR |
| 1237 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 169.00 mg | 13% | USDA_SR |
| 1238 | Candies, milk chocolate coated coffee beans | Sweets | 169.00 mg | 13% | USDA_SR |
| 1239 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 169.00 mg | 13% | USDA_SR |
| 1240 | Rose hips, wild, native | Fruits and fruit juices | 169.00 mg | 13% | CNF |
| 1241 | Candies, milk chocolate coated coffee beans | Sweets | 169.00 mg | 13% | CNF |
| 1242 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 168.00 mg | 13% | USDA_SR |
| 1243 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 168.00 mg | 13% | USDA_SR |
| 1244 | Spices, turmeric, ground | Spices and Herbs | 168.00 mg | 13% | USDA_SR |
| 1245 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 168.00 mg | 13% | USDA_SR |
| 1246 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 168.00 mg | 13% | USDA_SR |
| 1247 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 168.00 mg | 13% | USDA_SR |
| 1248 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 168.00 mg | 13% | USDA_SR |
| 1249 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 168.00 mg | 13% | USDA_SR |
| 1250 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 168.00 mg | 13% | CNF |
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