Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 13418 foods.

# Food Category Per 100 g % DV Source
1251 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 168.00 mg 13% USDA_SR
1252 Spices, turmeric, ground Spices and Herbs 168.00 mg 13% USDA_SR
1253 Babyfood, cereal, rice, prepared with whole milk Baby Foods 168.00 mg 13% USDA_SR
1254 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 168.00 mg 13% USDA_SR
1255 Nuts, brazilnuts, raw Nut and Seed Products 167.80 mg 13% USDA_FF
1256 Yogurt, plain, nonfat Dairy and Egg Products 167.40 mg 13% USDA_FF
1257 Crackers, standard snack-type, with whole wheat Baked Products 167.00 mg 13% USDA_SR
1258 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 167.00 mg 13% USDA_SR
1259 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 167.00 mg 13% USDA_SR
1260 Soup, leek, dehydrated Soups, Sauces and Gravies 167.00 mg 13% CNF
1261 Cracker, standard snack-type, with whole-wheat Baked Products 167.00 mg 13% CNF
1262 McDONALD'S, Cheeseburger Fast Foods 167.00 mg 13% USDA_SR
1263 Tomato powder Vegetables and Vegetable Products 166.00 mg 13% CNF
1264 Beans, yellow, raw Legumes and Legume Products 166.00 mg 13% CNF
1265 Dessert, rennin, chocolate, dry mix, unprepared Sweets 166.00 mg 13% CNF
1266 Desserts, rennin, chocolate, dry mix Sweets 166.00 mg 13% USDA_SR
1267 Tomato powder Vegetables and Vegetable Products 166.00 mg 13% USDA_SR
1268 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 166.00 mg 13% USDA_SR
1269 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 166.00 mg 13% USDA_SR
1270 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 166.00 mg 13% USDA_SR
1271 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 166.00 mg 13% USDA_SR
1272 Beans, yellow, mature seeds, raw Legumes and Legume Products 166.00 mg 13% USDA_SR
1273 Bread, wheat, toasted Baked Products 165.00 mg 13% USDA_SR
1274 SILK Plus for Bone Health, soymilk Legumes and Legume Products 165.00 mg 13% USDA_SR
1275 Spinach souffle, homemade Vegetables and Vegetable Products 165.00 mg 13% CNF
1276 Spinach souffle Vegetables and Vegetable Products 165.00 mg 13% USDA_SR
1277 Nopales (prickly pear), raw Vegetables and Vegetable Products 164.00 mg 13% CNF
1278 Nopales (prickly pear), cooked Vegetables and Vegetable Products 164.00 mg 13% CNF
1279 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 164.00 mg 13% CNF
1280 Nopales, raw Vegetables and Vegetable Products 164.00 mg 13% USDA_SR
1281 Nopales, cooked, without salt Vegetables and Vegetable Products 164.00 mg 13% USDA_SR
1282 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 164.00 mg 13% USDA_SR
1283 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 164.00 mg 13% USDA_SR
1284 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 164.00 mg 13% USDA_SR
1285 Bacon, turkey, microwaved Sausages and Luncheon Meats 163.00 mg 13% USDA_SR
1286 Bread, reduced-calorie, wheat Baked Products 163.00 mg 13% USDA_SR
1287 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 163.00 mg 13% USDA_SR
1288 Bread, whole-wheat, commercially prepared Baked Products 163.00 mg 13% USDA_FF
1289 Seeds, lotus seeds, dried Nuts and Seeds 163.00 mg 13% CNF
1290 English muffin, plain (also sourdough) Baked Products 163.00 mg 13% CNF
1291 Fast foods, breakfast, english muffin with butter Fast Foods 163.00 mg 13% CNF
1292 Turkey bacon, cooked Poultry Products 163.00 mg 13% CNF
1293 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 163.00 mg 13% CNF
1294 Yogourt, goat, fruit flavoured Dairy and Egg Products 163.00 mg 13% CNF
1295 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 163.00 mg 13% CNF
1296 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 163.00 mg 13% USDA_SR
1297 Seeds, lotus seeds, dried Nut and Seed Products 163.00 mg 13% USDA_SR
1298 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 162.00 mg 12% CNF
1299 Fig, dried, uncooked Fruits and fruit juices 162.00 mg 12% CNF
1300 Lamb, mechanically separated, raw Lamb, Veal and Game 162.00 mg 12% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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