Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Candies, bars, Mars almond | Sweets | 168.00 mg | 13% | CNF |
| 1252 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 168.00 mg | 13% | CNF |
| 1253 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 168.00 mg | 13% | CNF |
| 1254 | Spices, turmeric, ground | Spices and Herbs | 168.00 mg | 13% | CNF |
| 1255 | Nuts, brazilnuts, raw | Nut and Seed Products | 167.80 mg | 13% | USDA_FF |
| 1256 | Yogurt, plain, nonfat | Dairy and Egg Products | 167.40 mg | 13% | USDA_FF |
| 1257 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 167.00 mg | 13% | USDA_SR |
| 1258 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 167.00 mg | 13% | USDA_SR |
| 1259 | Crackers, standard snack-type, with whole wheat | Baked Products | 167.00 mg | 13% | USDA_SR |
| 1260 | McDONALD'S, Cheeseburger | Fast Foods | 167.00 mg | 13% | USDA_SR |
| 1261 | Cracker, standard snack-type, with whole-wheat | Baked Products | 167.00 mg | 13% | CNF |
| 1262 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 167.00 mg | 13% | CNF |
| 1263 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 166.00 mg | 13% | USDA_SR |
| 1264 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 166.00 mg | 13% | USDA_SR |
| 1265 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 166.00 mg | 13% | USDA_SR |
| 1266 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 166.00 mg | 13% | USDA_SR |
| 1267 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 166.00 mg | 13% | USDA_SR |
| 1268 | Tomato powder | Vegetables and Vegetable Products | 166.00 mg | 13% | USDA_SR |
| 1269 | Desserts, rennin, chocolate, dry mix | Sweets | 166.00 mg | 13% | USDA_SR |
| 1270 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 166.00 mg | 13% | CNF |
| 1271 | Beans, yellow, raw | Legumes and Legume Products | 166.00 mg | 13% | CNF |
| 1272 | Tomato powder | Vegetables and Vegetable Products | 166.00 mg | 13% | CNF |
| 1273 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 165.00 mg | 13% | USDA_SR |
| 1274 | Bread, wheat, toasted | Baked Products | 165.00 mg | 13% | USDA_SR |
| 1275 | Spinach souffle | Vegetables and Vegetable Products | 165.00 mg | 13% | USDA_SR |
| 1276 | Spinach souffle, homemade | Vegetables and Vegetable Products | 165.00 mg | 13% | CNF |
| 1277 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 164.00 mg | 13% | USDA_SR |
| 1278 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 164.00 mg | 13% | USDA_SR |
| 1279 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 164.00 mg | 13% | USDA_SR |
| 1280 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 164.00 mg | 13% | USDA_SR |
| 1281 | Nopales, raw | Vegetables and Vegetable Products | 164.00 mg | 13% | USDA_SR |
| 1282 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 164.00 mg | 13% | CNF |
| 1283 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 164.00 mg | 13% | CNF |
| 1284 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 164.00 mg | 13% | CNF |
| 1285 | Bread, whole-wheat, commercially prepared | Baked Products | 163.00 mg | 13% | USDA_FF |
| 1286 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 163.00 mg | 13% | USDA_SR |
| 1287 | Bread, reduced-calorie, wheat | Baked Products | 163.00 mg | 13% | USDA_SR |
| 1288 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 163.00 mg | 13% | USDA_SR |
| 1289 | Seeds, lotus seeds, dried | Nut and Seed Products | 163.00 mg | 13% | USDA_SR |
| 1290 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 163.00 mg | 13% | USDA_SR |
| 1291 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 163.00 mg | 13% | CNF |
| 1292 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 163.00 mg | 13% | CNF |
| 1293 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 163.00 mg | 13% | CNF |
| 1294 | Turkey bacon, cooked | Poultry Products | 163.00 mg | 13% | CNF |
| 1295 | Fast foods, breakfast, english muffin with butter | Fast Foods | 163.00 mg | 13% | CNF |
| 1296 | English muffin, plain (also sourdough) | Baked Products | 163.00 mg | 13% | CNF |
| 1297 | Seeds, lotus seeds, dried | Nuts and Seeds | 163.00 mg | 13% | CNF |
| 1298 | Figs, dried, uncooked | Fruits and Fruit Juices | 162.00 mg | 12% | USDA_FF |
| 1299 | Figs, dried, uncooked | Fruits and Fruit Juices | 162.00 mg | 12% | USDA_FF |
| 1300 | Figs, dried, uncooked | Fruits and Fruit Juices | 162.00 mg | 12% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.