Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 162.00 mg | 12% | USDA_SR |
| 1302 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 162.00 mg | 12% | USDA_SR |
| 1303 | Fast foods, mexican, tostada with guacamole | Fast Foods | 162.00 mg | 12% | CNF |
| 1304 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 162.00 mg | 12% | CNF |
| 1305 | Fig, dried, uncooked | Fruits and fruit juices | 162.00 mg | 12% | CNF |
| 1306 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 162.00 mg | 12% | CNF |
| 1307 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 161.00 mg | 12% | USDA_FF |
| 1308 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 161.00 mg | 12% | USDA_FF |
| 1309 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 161.00 mg | 12% | USDA_SR |
| 1310 | Bread, whole-wheat, commercially prepared | Baked Products | 161.00 mg | 12% | USDA_SR |
| 1311 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 161.00 mg | 12% | USDA_SR |
| 1312 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 161.00 mg | 12% | USDA_SR |
| 1313 | Orange peel, raw | Fruits and Fruit Juices | 161.00 mg | 12% | USDA_SR |
| 1314 | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | American Indian/Alaska Native Foods | 161.00 mg | 12% | USDA_SR |
| 1315 | Ice creams, vanilla, light | Sweets | 161.00 mg | 12% | USDA_SR |
| 1316 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 161.00 mg | 12% | CNF |
| 1317 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 161.00 mg | 12% | CNF |
| 1318 | Sweets, sugars, maple, granulated | Sweets | 161.00 mg | 12% | CNF |
| 1319 | Fish, herring eggs on giant kelp, native, Pacific | Finfish and Shellfish Products | 161.00 mg | 12% | CNF |
| 1320 | Dessert, frozen, ice cream, light, vanilla | Sweets | 161.00 mg | 12% | CNF |
| 1321 | Orange peel, raw | Fruits and fruit juices | 161.00 mg | 12% | CNF |
| 1322 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 160.00 mg | 12% | USDA_SR |
| 1323 | Taco shells, baked, without added salt | Baked Products | 160.00 mg | 12% | USDA_SR |
| 1324 | Fish, cod, Atlantic, dried and salted | Finfish and Shellfish Products | 160.00 mg | 12% | USDA_SR |
| 1325 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 160.00 mg | 12% | USDA_SR |
| 1326 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 160.00 mg | 12% | USDA_SR |
| 1327 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 160.00 mg | 12% | USDA_SR |
| 1328 | Arugula, raw | Vegetables and Vegetable Products | 160.00 mg | 12% | USDA_SR |
| 1329 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 160.00 mg | 12% | USDA_SR |
| 1330 | Cracker, cheese, Asiago | Baked Products | 160.00 mg | 12% | CNF |
| 1331 | Taco shell, baked, unsalted | Baked Products | 160.00 mg | 12% | CNF |
| 1332 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 160.00 mg | 12% | CNF |
| 1333 | Fish, cod (scrod), atlantic, dried and salted | Finfish and Shellfish Products | 160.00 mg | 12% | CNF |
| 1334 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 160.00 mg | 12% | CNF |
| 1335 | Arugula, raw | Vegetables and Vegetable Products | 160.00 mg | 12% | CNF |
| 1336 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 159.00 mg | 12% | USDA_SR |
| 1337 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 159.00 mg | 12% | USDA_SR |
| 1338 | Amaranth grain, uncooked | Cereal Grains and Pasta | 159.00 mg | 12% | USDA_SR |
| 1339 | Snacks, tortilla chips, low fat, unsalted | Snacks | 159.00 mg | 12% | USDA_SR |
| 1340 | Seeds, sesame flour, high-fat | Nut and Seed Products | 159.00 mg | 12% | USDA_SR |
| 1341 | Tortilla chips, low fat, baked without fat | Snacks | 159.00 mg | 12% | USDA_SR |
| 1342 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 159.00 mg | 12% | USDA_SR |
| 1343 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 159.00 mg | 12% | USDA_SR |
| 1344 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 159.00 mg | 12% | USDA_SR |
| 1345 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 159.00 mg | 12% | USDA_SR |
| 1346 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 159.00 mg | 12% | USDA_SR |
| 1347 | Ice creams, chocolate, light | Sweets | 159.00 mg | 12% | USDA_SR |
| 1348 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 159.00 mg | 12% | CNF |
| 1349 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 159.00 mg | 12% | CNF |
| 1350 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 159.00 mg | 12% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.