Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 13418 foods.

# Food Category Per 100 g % DV Source
1301 Fast foods, mexican, tostada with guacamole Fast Foods 162.00 mg 12% CNF
1302 Babyfood, cereal, barley, prepared with whole milk Baby Foods 162.00 mg 12% USDA_SR
1303 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 162.00 mg 12% USDA_SR
1304 Figs, dried, uncooked Fruits and Fruit Juices 162.00 mg 12% USDA_SR
1305 Figs, dried, uncooked Fruits and Fruit Juices 162.00 mg 12% USDA_FF
1306 Figs, dried, uncooked Fruits and Fruit Juices 162.00 mg 12% USDA_FF
1307 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 161.00 mg 12% USDA_SR
1308 Bread, whole-wheat, commercially prepared Baked Products 161.00 mg 12% USDA_SR
1309 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 161.00 mg 12% USDA_SR
1310 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 161.00 mg 12% USDA_FF
1311 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 161.00 mg 12% USDA_FF
1312 Orange peel, raw Fruits and fruit juices 161.00 mg 12% CNF
1313 Dessert, frozen, ice cream, light, vanilla Sweets 161.00 mg 12% CNF
1314 Fish, herring eggs on giant kelp, native, Pacific Finfish and Shellfish Products 161.00 mg 12% CNF
1315 Sweets, sugars, maple, granulated Sweets 161.00 mg 12% CNF
1316 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 161.00 mg 12% CNF
1317 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 161.00 mg 12% CNF
1318 Ice creams, vanilla, light Sweets 161.00 mg 12% USDA_SR
1319 Fish, herring eggs on giant kelp, Pacific (Alaska Native) American Indian/Alaska Native Foods 161.00 mg 12% USDA_SR
1320 Orange peel, raw Fruits and Fruit Juices 161.00 mg 12% USDA_SR
1321 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 161.00 mg 12% USDA_SR
1322 Arugula, raw Vegetables and Vegetable Products 160.00 mg 12% CNF
1323 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 160.00 mg 12% CNF
1324 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 160.00 mg 12% CNF
1325 Beans, black turtle, mature seeds, raw Legumes and Legume Products 160.00 mg 12% CNF
1326 Taco shell, baked, unsalted Baked Products 160.00 mg 12% CNF
1327 Cracker, cheese, Asiago Baked Products 160.00 mg 12% CNF
1328 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Sweets 160.00 mg 12% USDA_SR
1329 Arugula, raw Vegetables and Vegetable Products 160.00 mg 12% USDA_SR
1330 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 160.00 mg 12% USDA_SR
1331 Ice creams, BREYERS, All Natural Light Mint Chocolate Chip Sweets 160.00 mg 12% USDA_SR
1332 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 160.00 mg 12% USDA_SR
1333 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 160.00 mg 12% USDA_SR
1334 Taco shells, baked, without added salt Baked Products 160.00 mg 12% USDA_SR
1335 Beans, black turtle, mature seeds, raw Legumes and Legume Products 160.00 mg 12% USDA_SR
1336 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 159.00 mg 12% USDA_SR
1337 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 159.00 mg 12% USDA_SR
1338 Seeds, sesame flour, high-fat Nuts and Seeds 159.00 mg 12% CNF
1339 Snacks, tortilla chips, nacho, light Snacks 159.00 mg 12% CNF
1340 Grains, amaranth, raw Cereals, Grains and Pasta 159.00 mg 12% CNF
1341 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 159.00 mg 12% CNF
1342 Snacks, tortilla chips, low fat, baked without fat Snacks 159.00 mg 12% CNF
1343 Snacks, tortilla chips, unsalted, low fat Snacks 159.00 mg 12% CNF
1344 Snacks, tortilla chips, light (baked with less oil) Snacks 159.00 mg 12% CNF
1345 Dessert, frozen, ice cream, chocolate, light Sweets 159.00 mg 12% CNF
1346 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 159.00 mg 12% CNF
1347 Dessert, frozen, FUDGESICLE bar, low fat Sweets 159.00 mg 12% CNF
1348 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 159.00 mg 12% CNF
1349 Ice creams, chocolate, light Sweets 159.00 mg 12% USDA_SR
1350 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 159.00 mg 12% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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