Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1351–1400 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Dessert, frozen, ice cream, chocolate, light | Sweets | 159.00 mg | 12% | CNF |
| 1352 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 159.00 mg | 12% | CNF |
| 1353 | Snacks, tortilla chips, unsalted, low fat | Snacks | 159.00 mg | 12% | CNF |
| 1354 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 159.00 mg | 12% | CNF |
| 1355 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 159.00 mg | 12% | CNF |
| 1356 | Grains, amaranth, raw | Cereals, Grains and Pasta | 159.00 mg | 12% | CNF |
| 1357 | Snacks, tortilla chips, nacho, light | Snacks | 159.00 mg | 12% | CNF |
| 1358 | Seeds, sesame flour, high-fat | Nuts and Seeds | 159.00 mg | 12% | CNF |
| 1359 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 158.00 mg | 12% | USDA_FF |
| 1360 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 158.00 mg | 12% | USDA_FF |
| 1361 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 158.00 mg | 12% | USDA_SR |
| 1362 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 158.00 mg | 12% | USDA_SR |
| 1363 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 158.00 mg | 12% | USDA_SR |
| 1364 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 158.00 mg | 12% | USDA_SR |
| 1365 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 158.00 mg | 12% | USDA_SR |
| 1366 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 158.00 mg | 12% | USDA_SR |
| 1367 | Candies, KRACKEL Chocolate Bar | Sweets | 158.00 mg | 12% | USDA_SR |
| 1368 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 158.00 mg | 12% | CNF |
| 1369 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 158.00 mg | 12% | CNF |
| 1370 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 158.00 mg | 12% | CNF |
| 1371 | Cream, sour, light | Dairy and Egg Products | 158.00 mg | 12% | CNF |
| 1372 | Candies, bars, Krackel | Sweets | 158.00 mg | 12% | CNF |
| 1373 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 158.00 mg | 12% | CNF |
| 1374 | Almond milk, unsweetened, plain, refrigerated | Beverages | 157.50 mg | 12% | USDA_FF |
| 1375 | Pancakes, buttermilk, prepared from recipe | Baked Products | 157.00 mg | 12% | USDA_SR |
| 1376 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 157.00 mg | 12% | USDA_SR |
| 1377 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 157.00 mg | 12% | USDA_SR |
| 1378 | Candies, truffles, prepared-from-recipe | Sweets | 157.00 mg | 12% | USDA_SR |
| 1379 | Ice creams, vanilla, light, soft-serve | Sweets | 157.00 mg | 12% | USDA_SR |
| 1380 | Candies, truffles, homemade | Sweets | 157.00 mg | 12% | CNF |
| 1381 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 157.00 mg | 12% | CNF |
| 1382 | Pancake, buttermilk, homemade | Baked Products | 157.00 mg | 12% | CNF |
| 1383 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 156.00 mg | 12% | USDA_SR |
| 1384 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 156.00 mg | 12% | CNF |
| 1385 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 155.00 mg | 12% | USDA_SR |
| 1386 | Cake, yellow, light, dry mix | Baked Products | 155.00 mg | 12% | USDA_SR |
| 1387 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 155.00 mg | 12% | USDA_SR |
| 1388 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 155.00 mg | 12% | USDA_SR |
| 1389 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 155.00 mg | 12% | USDA_SR |
| 1390 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 155.00 mg | 12% | USDA_SR |
| 1391 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 155.00 mg | 12% | USDA_SR |
| 1392 | Snacks, tortilla chips, taco-flavor | Snacks | 155.00 mg | 12% | USDA_SR |
| 1393 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 155.00 mg | 12% | CNF |
| 1394 | Candies, M&M's Almond Chocolate Candies | Sweets | 155.00 mg | 12% | CNF |
| 1395 | Cake, yellow, light, dry mix, unprepared | Baked Products | 155.00 mg | 12% | CNF |
| 1396 | Snacks, tortilla chips, taco | Snacks | 155.00 mg | 12% | CNF |
| 1397 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 154.80 mg | 12% | USDA_FF |
| 1398 | Nabisco, Nabisco Ritz Crackers | Baked Products | 154.00 mg | 12% | USDA_SR |
| 1399 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 154.00 mg | 12% | USDA_SR |
| 1400 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 154.00 mg | 12% | USDA_SR |
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