Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 13418 foods.

# Food Category Per 100 g % DV Source
1401 Milk dessert, frozen, milk-fat free, chocolate Sweets 154.00 mg 12% USDA_SR
1402 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 154.00 mg 12% USDA_SR
1403 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 154.00 mg 12% USDA_SR
1404 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 154.00 mg 12% USDA_SR
1405 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 153.00 mg 12% CNF
1406 Seeds, sesame meal, partially defatted Nuts and Seeds 153.00 mg 12% CNF
1407 Cake mix, angel food, dry, unprepared Baked Products 153.00 mg 12% CNF
1408 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 153.00 mg 12% CNF
1409 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 153.00 mg 12% CNF
1410 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 153.00 mg 12% USDA_SR
1411 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 153.00 mg 12% USDA_SR
1412 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 153.00 mg 12% USDA_SR
1413 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 153.00 mg 12% USDA_SR
1414 Seeds, sesame meal, partially defatted Nut and Seed Products 153.00 mg 12% USDA_SR
1415 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 153.00 mg 12% USDA_SR
1416 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 153.00 mg 12% USDA_SR
1417 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 153.00 mg 12% USDA_SR
1418 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 152.00 mg 12% USDA_SR
1419 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 152.00 mg 12% USDA_SR
1420 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 152.00 mg 12% USDA_SR
1421 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 152.00 mg 12% USDA_SR
1422 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 152.00 mg 12% USDA_SR
1423 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 152.00 mg 12% USDA_SR
1424 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 152.00 mg 12% USDA_SR
1425 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 152.00 mg 12% USDA_SR
1426 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 152.00 mg 12% USDA_FF
1427 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 152.00 mg 12% USDA_FF
1428 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 152.00 mg 12% CNF
1429 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 152.00 mg 12% CNF
1430 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 152.00 mg 12% CNF
1431 Grains, amaranth, flour Cereals, Grains and Pasta 152.00 mg 12% CNF
1432 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 152.00 mg 12% CNF
1433 Bread, white, commercial, with added fibre, toasted Baked Products 152.00 mg 12% CNF
1434 Yogurt, fruit variety, nonfat Dairy and Egg Products 152.00 mg 12% USDA_SR
1435 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 152.00 mg 12% USDA_SR
1436 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 152.00 mg 12% USDA_SR
1437 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 152.00 mg 12% USDA_SR
1438 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 152.00 mg 12% USDA_SR
1439 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 151.00 mg 12% CNF
1440 Pizza, pepperoni, frozen, cooked Mixed Dishes 151.00 mg 12% CNF
1441 Cracker, cheese, reduced sodium Baked Products 151.00 mg 12% CNF
1442 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 151.00 mg 12% CNF
1443 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 151.00 mg 12% USDA_SR
1444 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 151.00 mg 12% USDA_SR
1445 Ice creams, BREYERS, No Sugar Added, French Vanilla Sweets 151.00 mg 12% USDA_SR
1446 Crackers, cheese, low sodium Baked Products 151.00 mg 12% USDA_SR
1447 Gravy, unspecified type, dry Soups, Sauces, and Gravies 150.00 mg 12% USDA_SR
1448 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 150.00 mg 12% USDA_SR
1449 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 150.00 mg 12% USDA_SR
1450 Mothbeans, mature seeds, raw Legumes and Legume Products 150.00 mg 12% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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