Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 1401–1450 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
1401	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	Fast Foods	154.00 mg	12%	USDA_SR
1402	Milk dessert, frozen, milk-fat free, chocolate	Sweets	154.00 mg	12%	USDA_SR
1403	Dessert, frozen, made with skim milk, chocolate	Sweets	154.00 mg	12%	CNF
1404	Fast foods, sandwiches and burgers, egg and cheese sandwich	Fast Foods	154.00 mg	12%	CNF
1405	Babyfood, cereal, mixed, with bananas, prepared with whole milk	Baby Foods	153.00 mg	12%	USDA_SR
1406	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	Fast Foods	153.00 mg	12%	USDA_SR
1407	Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	Baby Foods	153.00 mg	12%	USDA_SR
1408	Seeds, sesame meal, partially defatted	Nut and Seed Products	153.00 mg	12%	USDA_SR
1409	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Fast Foods	153.00 mg	12%	USDA_SR
1410	SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	Fast Foods	153.00 mg	12%	USDA_SR
1411	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	153.00 mg	12%	USDA_SR
1412	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	153.00 mg	12%	USDA_SR
1413	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	153.00 mg	12%	CNF
1414	Fast foods, pizza, cheese and pepperoni, regular crust	Fast Foods	153.00 mg	12%	CNF
1415	Cake mix, angel food, dry, unprepared	Baked Products	153.00 mg	12%	CNF
1416	Seeds, sesame meal, partially defatted	Nuts and Seeds	153.00 mg	12%	CNF
1417	Spinach, frozen, boiled, drained	Vegetables and Vegetable Products	153.00 mg	12%	CNF
1418	Beans, Dry, Cranberry (0% moisture)	Legumes and Legume Products	152.00 mg	12%	USDA_FF
1419	Beans, Dry, Cranberry (0% moisture)	Legumes and Legume Products	152.00 mg	12%	USDA_FF
1420	Yogurt, fruit variety, nonfat, fortified with vitamin D	Dairy and Egg Products	152.00 mg	12%	USDA_SR
1421	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	152.00 mg	12%	USDA_SR
1422	Yogurt, fruit, lowfat, with low calorie sweetener	Dairy and Egg Products	152.00 mg	12%	USDA_SR
1423	HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	152.00 mg	12%	USDA_SR
1424	HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	152.00 mg	12%	USDA_SR
1425	PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	Fast Foods	152.00 mg	12%	USDA_SR
1426	Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	Dairy and Egg Products	152.00 mg	12%	USDA_SR
1427	Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	Meals, Entrees, and Side Dishes	152.00 mg	12%	USDA_SR
1428	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Dairy and Egg Products	152.00 mg	12%	USDA_SR
1429	Pizza, meat and vegetable topping, regular crust, frozen, cooked	Fast Foods	152.00 mg	12%	USDA_SR
1430	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	152.00 mg	12%	USDA_SR
1431	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	152.00 mg	12%	USDA_SR
1432	Yogurt, fruit variety, nonfat	Dairy and Egg Products	152.00 mg	12%	USDA_SR
1433	Bread, white, commercial, with added fibre, toasted	Baked Products	152.00 mg	12%	CNF
1434	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	152.00 mg	12%	CNF
1435	Grains, amaranth, flour	Cereals, Grains and Pasta	152.00 mg	12%	CNF
1436	Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked	Fast Foods	152.00 mg	12%	CNF
1437	Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased	Mixed Dishes	152.00 mg	12%	CNF
1438	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	152.00 mg	12%	CNF
1439	Crackers, cheese, low sodium	Baked Products	151.00 mg	12%	USDA_SR
1440	Ice creams, BREYERS, No Sugar Added, French Vanilla	Sweets	151.00 mg	12%	USDA_SR
1441	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	151.00 mg	12%	USDA_SR
1442	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	151.00 mg	12%	USDA_SR
1443	Drumstick (horseradish-tree), leaves, boiled, drained, with salt	Vegetables and Vegetable Products	151.00 mg	12%	CNF
1444	Cracker, cheese, reduced sodium	Baked Products	151.00 mg	12%	CNF
1445	Pizza, pepperoni, frozen, cooked	Mixed Dishes	151.00 mg	12%	CNF
1446	Drumstick (horseradish-tree), leaves, boiled, drained	Vegetables and Vegetable Products	151.00 mg	12%	CNF
1447	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	150.00 mg	12%	USDA_FF
1448	Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	150.00 mg	12%	USDA_SR
1449	Mothbeans, mature seeds, raw	Legumes and Legume Products	150.00 mg	12%	USDA_SR
1450	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	150.00 mg	12%	USDA_SR

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Foods high in Calcium

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