Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1451–1500 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 150.00 mg | 12% | USDA_SR |
| 1452 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 150.00 mg | 12% | USDA_SR |
| 1453 | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | Fast Foods | 150.00 mg | 12% | USDA_SR |
| 1454 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 150.00 mg | 12% | USDA_SR |
| 1455 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 150.00 mg | 12% | USDA_SR |
| 1456 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 150.00 mg | 12% | USDA_SR |
| 1457 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 150.00 mg | 12% | USDA_SR |
| 1458 | Syrups, sorghum | Sweets | 150.00 mg | 12% | USDA_SR |
| 1459 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 150.00 mg | 12% | USDA_SR |
| 1460 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 150.00 mg | 12% | USDA_SR |
| 1461 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 150.00 mg | 12% | USDA_SR |
| 1462 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 150.00 mg | 12% | USDA_SR |
| 1463 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 150.00 mg | 12% | CNF |
| 1464 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 150.00 mg | 12% | CNF |
| 1465 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 150.00 mg | 12% | CNF |
| 1466 | Sweets, syrups, sorghum | Sweets | 150.00 mg | 12% | CNF |
| 1467 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 150.00 mg | 12% | CNF |
| 1468 | Moth beans, raw | Legumes and Legume Products | 150.00 mg | 12% | CNF |
| 1469 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 150.00 mg | 12% | CNF |
| 1470 | Kale, raw | Vegetables and Vegetable Products | 150.00 mg | 12% | CNF |
| 1471 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 150.00 mg | 12% | CNF |
| 1472 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 150.00 mg | 12% | CNF |
| 1473 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 149.00 mg | 11% | USDA_FF |
| 1474 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 149.00 mg | 11% | USDA_FF |
| 1475 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 149.00 mg | 11% | USDA_SR |
| 1476 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 149.00 mg | 11% | USDA_SR |
| 1477 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 149.00 mg | 11% | USDA_SR |
| 1478 | Ice creams, vanilla, fat free | Sweets | 149.00 mg | 11% | USDA_SR |
| 1479 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 149.00 mg | 11% | USDA_SR |
| 1480 | Seeds, sesame flour, low-fat | Nut and Seed Products | 149.00 mg | 11% | USDA_SR |
| 1481 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 149.00 mg | 11% | USDA_SR |
| 1482 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 149.00 mg | 11% | USDA_SR |
| 1483 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 149.00 mg | 11% | CNF |
| 1484 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 149.00 mg | 11% | CNF |
| 1485 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 149.00 mg | 11% | CNF |
| 1486 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 149.00 mg | 11% | CNF |
| 1487 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 149.00 mg | 11% | CNF |
| 1488 | Seeds, sesame flour, low fat | Nuts and Seeds | 149.00 mg | 11% | CNF |
| 1489 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 149.00 mg | 11% | CNF |
| 1490 | Oat milk, unsweetened, plain, refrigerated | Beverages | 148.50 mg | 11% | USDA_FF |
| 1491 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 148.00 mg | 11% | USDA_FF |
| 1492 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 148.00 mg | 11% | USDA_FF |
| 1493 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 148.00 mg | 11% | USDA_SR |
| 1494 | Frankfurter, turkey | Sausages and Luncheon Meats | 148.00 mg | 11% | USDA_SR |
| 1495 | Spices, pepper, red or cayenne | Spices and Herbs | 148.00 mg | 11% | USDA_SR |
| 1496 | Cheese, cream, low fat | Dairy and Egg Products | 148.00 mg | 11% | USDA_SR |
| 1497 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 148.00 mg | 11% | CNF |
| 1498 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 148.00 mg | 11% | CNF |
| 1499 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 148.00 mg | 11% | CNF |
| 1500 | Cheese, cream, light | Dairy and Egg Products | 148.00 mg | 11% | CNF |
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