Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 13418 foods.

# Food Category Per 100 g % DV Source
1451 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 150.00 mg 12% USDA_SR
1452 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 150.00 mg 12% USDA_FF
1453 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 150.00 mg 12% CNF
1454 Seaweed, wakame, raw Vegetables and Vegetable Products 150.00 mg 12% CNF
1455 Kale, raw Vegetables and Vegetable Products 150.00 mg 12% CNF
1456 Seeds, sesame flour, partially defatted Nuts and Seeds 150.00 mg 12% CNF
1457 Moth beans, raw Legumes and Legume Products 150.00 mg 12% CNF
1458 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 150.00 mg 12% CNF
1459 Sweets, syrups, sorghum Sweets 150.00 mg 12% CNF
1460 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 150.00 mg 12% CNF
1461 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 150.00 mg 12% CNF
1462 Lasagna, vegetable, frozen, baked Mixed Dishes 150.00 mg 12% CNF
1463 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 150.00 mg 12% USDA_SR
1464 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 150.00 mg 12% USDA_SR
1465 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 150.00 mg 12% USDA_SR
1466 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 150.00 mg 12% USDA_SR
1467 Syrups, sorghum Sweets 150.00 mg 12% USDA_SR
1468 Seeds, sesame flour, partially defatted Nut and Seed Products 150.00 mg 12% USDA_SR
1469 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 150.00 mg 12% USDA_SR
1470 Seaweed, wakame, raw Vegetables and Vegetable Products 150.00 mg 12% USDA_SR
1471 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 150.00 mg 12% USDA_SR
1472 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 150.00 mg 12% USDA_SR
1473 Taro, Tahitian, cooked Vegetables and Vegetable Products 149.00 mg 11% CNF
1474 Seeds, sesame flour, low fat Nuts and Seeds 149.00 mg 11% CNF
1475 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 149.00 mg 11% CNF
1476 Dessert, frozen, ice cream, vanilla, fat free Sweets 149.00 mg 11% CNF
1477 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 149.00 mg 11% CNF
1478 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 149.00 mg 11% CNF
1479 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 149.00 mg 11% CNF
1480 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 149.00 mg 11% USDA_SR
1481 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 149.00 mg 11% USDA_SR
1482 Seeds, sesame flour, low-fat Nut and Seed Products 149.00 mg 11% USDA_SR
1483 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 149.00 mg 11% USDA_SR
1484 Ice creams, vanilla, fat free Sweets 149.00 mg 11% USDA_SR
1485 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Foods 149.00 mg 11% USDA_SR
1486 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 149.00 mg 11% USDA_SR
1487 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 149.00 mg 11% USDA_SR
1488 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 149.00 mg 11% USDA_FF
1489 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 149.00 mg 11% USDA_FF
1490 Oat milk, unsweetened, plain, refrigerated Beverages 148.50 mg 11% USDA_FF
1491 Frankfurter, turkey Sausages and Luncheon Meats 148.00 mg 11% USDA_SR
1492 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 148.00 mg 11% USDA_SR
1493 Beans, Dry, Red (0% moisture) Legumes and Legume Products 148.00 mg 11% USDA_FF
1494 Beans, Dry, Red (0% moisture) Legumes and Legume Products 148.00 mg 11% USDA_FF
1495 Spices, pepper, red or cayenne Spices and Herbs 148.00 mg 11% CNF
1496 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 148.00 mg 11% CNF
1497 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 148.00 mg 11% CNF
1498 Cheese, cream, light Dairy and Egg Products 148.00 mg 11% CNF
1499 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 148.00 mg 11% CNF
1500 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 148.00 mg 11% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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