Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 1501–1550 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
1501	Fast foods, sandwiches and burgers, ham, egg and cheese sandwich	Fast Foods	148.00 mg	11%	CNF
1502	Coffee cake mix, cinnamon with crumb topping, dry, unprepared	Baked Products	148.00 mg	11%	CNF
1503	Spices, pepper, red or cayenne	Spices and Herbs	148.00 mg	11%	CNF
1504	Fish, anchovy, european, raw	Finfish and Shellfish Products	147.00 mg	11%	USDA_SR
1505	Beans, navy, mature seeds, raw	Legumes and Legume Products	147.00 mg	11%	USDA_SR
1506	Fat free ice cream, no sugar added, flavors other than chocolate	Dairy and Egg Products	147.00 mg	11%	USDA_SR
1507	PIZZA HUT 14" Pepperoni Pizza, Pan Crust	Fast Foods	147.00 mg	11%	USDA_SR
1508	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Fast Foods	147.00 mg	11%	USDA_SR
1509	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	147.00 mg	11%	USDA_SR
1510	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	147.00 mg	11%	USDA_SR
1511	Cereals ready-to-eat, ALPEN	Breakfast Cereals	147.00 mg	11%	USDA_SR
1512	Frozen yogurts, chocolate, soft-serve	Sweets	147.00 mg	11%	USDA_SR
1513	Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate	Sweets	147.00 mg	11%	CNF
1514	Yogourt, plain (2-3.9% M.F.)	Dairy and Egg Products	147.00 mg	11%	CNF
1515	Dessert, frozen yogourt, chocolate, soft-serve	Sweets	147.00 mg	11%	CNF
1516	Beans, navy, raw	Legumes and Legume Products	147.00 mg	11%	CNF
1517	Fish, anchovy, european, raw	Finfish and Shellfish Products	147.00 mg	11%	CNF
1518	Tortillas, ready-to-bake or -fry, flour, refrigerated	Baked Products	146.00 mg	11%	USDA_SR
1519	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	Meals, Entrees, and Side Dishes	146.00 mg	11%	USDA_SR
1520	PIZZA HUT 12" Pepperoni Pizza, Pan Crust	Fast Foods	146.00 mg	11%	USDA_SR
1521	Fast foods, croissant, with egg, cheese, and bacon	Fast Foods	146.00 mg	11%	USDA_SR
1522	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	146.00 mg	11%	USDA_SR
1523	Cake, yellow, prepared from recipe without frosting	Baked Products	146.00 mg	11%	USDA_SR
1524	Gravy, turkey, dry	Soups, Sauces, and Gravies	146.00 mg	11%	USDA_SR
1525	Gravy, chicken, dry	Soups, Sauces, and Gravies	146.00 mg	11%	USDA_SR
1526	Milk shakes, thick vanilla	Dairy and Egg Products	146.00 mg	11%	USDA_SR
1527	Egg custards, dry mix, prepared with 2% milk	Sweets	146.00 mg	11%	USDA_SR
1528	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	146.00 mg	11%	USDA_SR
1529	CRACKER BARREL, macaroni n' cheese plate, from kid's menu	Restaurant Foods	146.00 mg	11%	USDA_SR
1530	Malted milk, chocolate flavour, powder, with 2% M.F. milk	Beverages	146.00 mg	11%	CNF
1531	Fast foods, mexican, tostada with beans and cheese	Fast Foods	146.00 mg	11%	CNF
1532	Dessert, egg custard, dry mix, prepared with 2% milk	Sweets	146.00 mg	11%	CNF
1533	Cake, yellow, homemade, without icing (frosting)	Baked Products	146.00 mg	11%	CNF
1534	Gravy, turkey, dehydrated	Soups, Sauces and Gravies	146.00 mg	11%	CNF
1535	Gravy, chicken, dehydrated	Soups, Sauces and Gravies	146.00 mg	11%	CNF
1536	Milk shake, vanilla, thick	Beverages	146.00 mg	11%	CNF
1537	Crustaceans, shrimp, mixed species, canned	Finfish and Shellfish Products	145.00 mg	11%	USDA_SR
1538	Turkey, mechanically deboned, from turkey frames, raw	Poultry Products	145.00 mg	11%	USDA_SR
1539	Nuts, pilinuts, dried	Nut and Seed Products	145.00 mg	11%	USDA_SR
1540	Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	145.00 mg	11%	USDA_SR
1541	CRACKER BARREL, macaroni n' cheese	Restaurant Foods	145.00 mg	11%	USDA_SR
1542	Macaroni and cheese, box mix with cheese sauce, unprepared	Meals, Entrees, and Side Dishes	145.00 mg	11%	USDA_SR
1543	Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	145.00 mg	11%	USDA_SR
1544	Candies, ROLO Caramels in Milk Chocolate	Sweets	145.00 mg	11%	USDA_SR
1545	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	145.00 mg	11%	USDA_SR
1546	Macaroni and cheese, box mix with cheese sauce, unprepared	Mixed Dishes	145.00 mg	11%	CNF
1547	Soybeans, green (edamame), boiled, drained, with salt	Vegetables and Vegetable Products	145.00 mg	11%	CNF
1548	Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk	Babyfoods	145.00 mg	11%	CNF
1549	Candies, Rolo Caramels in milk chocolate	Sweets	145.00 mg	11%	CNF
1550	Crustaceans, shrimp, mixed species, canned	Finfish and Shellfish Products	145.00 mg	11%	CNF

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Foods high in Calcium

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