Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 13418 foods.

# Food Category Per 100 g % DV Source
1501 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 148.00 mg 11% CNF
1502 Cheese, cream, low fat Dairy and Egg Products 148.00 mg 11% USDA_SR
1503 Spices, pepper, red or cayenne Spices and Herbs 148.00 mg 11% USDA_SR
1504 Fish, anchovy, european, raw Finfish and Shellfish Products 147.00 mg 11% CNF
1505 Beans, navy, raw Legumes and Legume Products 147.00 mg 11% CNF
1506 Dessert, frozen yogourt, chocolate, soft-serve Sweets 147.00 mg 11% CNF
1507 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 147.00 mg 11% CNF
1508 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 147.00 mg 11% CNF
1509 Frozen yogurts, chocolate, soft-serve Sweets 147.00 mg 11% USDA_SR
1510 Cereals ready-to-eat, ALPEN Breakfast Cereals 147.00 mg 11% USDA_SR
1511 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 147.00 mg 11% USDA_SR
1512 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 147.00 mg 11% USDA_SR
1513 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Foods 147.00 mg 11% USDA_SR
1514 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 147.00 mg 11% USDA_SR
1515 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 147.00 mg 11% USDA_SR
1516 Beans, navy, mature seeds, raw Legumes and Legume Products 147.00 mg 11% USDA_SR
1517 Fish, anchovy, european, raw Finfish and Shellfish Products 147.00 mg 11% USDA_SR
1518 Gravy, chicken, dry Soups, Sauces, and Gravies 146.00 mg 11% USDA_SR
1519 Gravy, turkey, dry Soups, Sauces, and Gravies 146.00 mg 11% USDA_SR
1520 Cake, yellow, prepared from recipe without frosting Baked Products 146.00 mg 11% USDA_SR
1521 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 146.00 mg 11% USDA_SR
1522 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 146.00 mg 11% USDA_SR
1523 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 146.00 mg 11% USDA_SR
1524 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 146.00 mg 11% USDA_SR
1525 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 146.00 mg 11% USDA_SR
1526 Milk shake, vanilla, thick Beverages 146.00 mg 11% CNF
1527 Gravy, chicken, dehydrated Soups, Sauces and Gravies 146.00 mg 11% CNF
1528 Gravy, turkey, dehydrated Soups, Sauces and Gravies 146.00 mg 11% CNF
1529 Cake, yellow, homemade, without icing (frosting) Baked Products 146.00 mg 11% CNF
1530 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 146.00 mg 11% CNF
1531 Fast foods, mexican, tostada with beans and cheese Fast Foods 146.00 mg 11% CNF
1532 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 146.00 mg 11% CNF
1533 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 146.00 mg 11% USDA_SR
1534 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 146.00 mg 11% USDA_SR
1535 Egg custards, dry mix, prepared with 2% milk Sweets 146.00 mg 11% USDA_SR
1536 Milk shakes, thick vanilla Dairy and Egg Products 146.00 mg 11% USDA_SR
1537 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 145.00 mg 11% CNF
1538 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 145.00 mg 11% CNF
1539 Nuts, pilinuts-canarytree, dried Nuts and Seeds 145.00 mg 11% CNF
1540 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 145.00 mg 11% CNF
1541 Candies, Rolo Caramels in milk chocolate Sweets 145.00 mg 11% CNF
1542 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 145.00 mg 11% CNF
1543 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 145.00 mg 11% CNF
1544 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 145.00 mg 11% CNF
1545 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 145.00 mg 11% USDA_SR
1546 Candies, ROLO Caramels in Milk Chocolate Sweets 145.00 mg 11% USDA_SR
1547 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 145.00 mg 11% USDA_SR
1548 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 145.00 mg 11% USDA_SR
1549 CRACKER BARREL, macaroni n' cheese Restaurant Foods 145.00 mg 11% USDA_SR
1550 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 145.00 mg 11% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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