Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1551–1600 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 145.00 mg | 11% | CNF |
| 1552 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 145.00 mg | 11% | CNF |
| 1553 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 145.00 mg | 11% | CNF |
| 1554 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 144.00 mg | 11% | USDA_SR |
| 1555 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 144.00 mg | 11% | USDA_SR |
| 1556 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 144.00 mg | 11% | USDA_SR |
| 1557 | Rolls, hamburger or hotdog, plain | Baked Products | 144.00 mg | 11% | USDA_SR |
| 1558 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 144.00 mg | 11% | USDA_SR |
| 1559 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 144.00 mg | 11% | USDA_SR |
| 1560 | Fast foods, pizza, sausage, regular crust | Fast Foods | 144.00 mg | 11% | CNF |
| 1561 | Muffin, wheat bran, with raisins, homemade | Baked Products | 144.00 mg | 11% | CNF |
| 1562 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 143.00 mg | 11% | USDA_SR |
| 1563 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 143.00 mg | 11% | USDA_SR |
| 1564 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 143.00 mg | 11% | USDA_SR |
| 1565 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 143.00 mg | 11% | USDA_SR |
| 1566 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 143.00 mg | 11% | USDA_SR |
| 1567 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 143.00 mg | 11% | USDA_SR |
| 1568 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 143.00 mg | 11% | USDA_SR |
| 1569 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 143.00 mg | 11% | USDA_SR |
| 1570 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 143.00 mg | 11% | USDA_SR |
| 1571 | Frozen yogurts, vanilla, soft-serve | Sweets | 143.00 mg | 11% | USDA_SR |
| 1572 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 143.00 mg | 11% | USDA_SR |
| 1573 | Papad | Legumes and Legume Products | 143.00 mg | 11% | USDA_SR |
| 1574 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 143.00 mg | 11% | USDA_SR |
| 1575 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 143.00 mg | 11% | CNF |
| 1576 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 143.00 mg | 11% | CNF |
| 1577 | Beans, kidney, all types, raw | Legumes and Legume Products | 143.00 mg | 11% | CNF |
| 1578 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 143.00 mg | 11% | CNF |
| 1579 | Indian, papad (papadum) | Legumes and Legume Products | 143.00 mg | 11% | CNF |
| 1580 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 143.00 mg | 11% | CNF |
| 1581 | Waffle, whole wheat, low fat | Baked Products | 143.00 mg | 11% | CNF |
| 1582 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 143.00 mg | 11% | CNF |
| 1583 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 143.00 mg | 11% | CNF |
| 1584 | Beans, cannellini, dry | Legumes and Legume Products | 142.90 mg | 11% | USDA_FF |
| 1585 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 142.00 mg | 11% | USDA_SR |
| 1586 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 142.00 mg | 11% | USDA_SR |
| 1587 | Fast foods, biscuit, with ham | Fast Foods | 142.00 mg | 11% | USDA_SR |
| 1588 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 142.00 mg | 11% | USDA_SR |
| 1589 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 142.00 mg | 11% | USDA_SR |
| 1590 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 142.00 mg | 11% | USDA_SR |
| 1591 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 142.00 mg | 11% | USDA_SR |
| 1592 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 142.00 mg | 11% | USDA_SR |
| 1593 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 142.00 mg | 11% | USDA_SR |
| 1594 | Vital wheat gluten | Cereal Grains and Pasta | 142.00 mg | 11% | USDA_SR |
| 1595 | Ice creams, chocolate, rich | Sweets | 142.00 mg | 11% | USDA_SR |
| 1596 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 142.00 mg | 11% | CNF |
| 1597 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 142.00 mg | 11% | CNF |
| 1598 | Fast foods, breakfast, biscuit with ham | Fast Foods | 142.00 mg | 11% | CNF |
| 1599 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 142.00 mg | 11% | CNF |
| 1600 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 142.00 mg | 11% | CNF |
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