Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 13418 foods.

# Food Category Per 100 g % DV Source
1551 Nuts, pilinuts, dried Nut and Seed Products 145.00 mg 11% USDA_SR
1552 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 145.00 mg 11% USDA_SR
1553 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 145.00 mg 11% USDA_SR
1554 Rolls, hamburger or hotdog, plain Baked Products 144.00 mg 11% USDA_SR
1555 SILK Very Vanilla, soymilk Legumes and Legume Products 144.00 mg 11% USDA_SR
1556 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 144.00 mg 11% USDA_SR
1557 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 144.00 mg 11% USDA_SR
1558 Muffin, wheat bran, with raisins, homemade Baked Products 144.00 mg 11% CNF
1559 Fast foods, pizza, sausage, regular crust Fast Foods 144.00 mg 11% CNF
1560 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 144.00 mg 11% USDA_SR
1561 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 144.00 mg 11% USDA_SR
1562 Soup, onion, dehydrated Soups, Sauces and Gravies 143.00 mg 11% CNF
1563 Dessert, frozen yogourt, vanilla, soft-serve Sweets 143.00 mg 11% CNF
1564 Waffle, whole wheat, low fat Baked Products 143.00 mg 11% CNF
1565 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 143.00 mg 11% CNF
1566 Indian, papad (papadum) Legumes and Legume Products 143.00 mg 11% CNF
1567 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 143.00 mg 11% CNF
1568 Beans, kidney, all types, raw Legumes and Legume Products 143.00 mg 11% CNF
1569 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 143.00 mg 11% CNF
1570 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 143.00 mg 11% CNF
1571 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 143.00 mg 11% USDA_SR
1572 Papad Legumes and Legume Products 143.00 mg 11% USDA_SR
1573 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 143.00 mg 11% USDA_SR
1574 Frozen yogurts, vanilla, soft-serve Sweets 143.00 mg 11% USDA_SR
1575 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 143.00 mg 11% USDA_SR
1576 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 143.00 mg 11% USDA_SR
1577 Soup, onion, dry, mix Soups, Sauces, and Gravies 143.00 mg 11% USDA_SR
1578 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 143.00 mg 11% USDA_SR
1579 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 143.00 mg 11% USDA_SR
1580 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 143.00 mg 11% USDA_SR
1581 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 143.00 mg 11% USDA_SR
1582 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 143.00 mg 11% USDA_SR
1583 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 143.00 mg 11% USDA_SR
1584 Beans, cannellini, dry Legumes and Legume Products 142.90 mg 11% USDA_FF
1585 Fast foods, biscuit, with ham Fast Foods 142.00 mg 11% USDA_SR
1586 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 142.00 mg 11% USDA_SR
1587 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 142.00 mg 11% USDA_SR
1588 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 142.00 mg 11% CNF
1589 Drink, fruit punch flavour, vitamin C added, powder Beverages 142.00 mg 11% CNF
1590 Drink, fruit punch flavour, powder Beverages 142.00 mg 11% CNF
1591 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 142.00 mg 11% CNF
1592 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 142.00 mg 11% CNF
1593 Fast foods, breakfast, biscuit with ham Fast Foods 142.00 mg 11% CNF
1594 Dessert, frozen, ice cream, chocolate, rich Sweets 142.00 mg 11% CNF
1595 Wheat, vital wheat gluten Cereals, Grains and Pasta 142.00 mg 11% CNF
1596 Ice creams, chocolate, rich Sweets 142.00 mg 11% USDA_SR
1597 Vital wheat gluten Cereal Grains and Pasta 142.00 mg 11% USDA_SR
1598 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 142.00 mg 11% USDA_SR
1599 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 142.00 mg 11% USDA_SR
1600 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 142.00 mg 11% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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