Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 1601–1650 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
1601	Drink, fruit punch flavour, powder	Beverages	142.00 mg	11%	CNF
1602	Drink, fruit punch flavour, vitamin C added, powder	Beverages	142.00 mg	11%	CNF
1603	Potato, mashed, dehydrated, granules with milk, unprepared	Vegetables and Vegetable Products	142.00 mg	11%	CNF
1604	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	Beverages	141.00 mg	11%	USDA_SR
1605	Beverages, coffee, instant, regular, half the caffeine	Beverages	141.00 mg	11%	USDA_SR
1606	Sour cream, light	Dairy and Egg Products	141.00 mg	11%	USDA_SR
1607	Sour cream, reduced fat	Dairy and Egg Products	141.00 mg	11%	USDA_SR
1608	Snack, Pretzel, hard chocolate coated	Snacks	141.00 mg	11%	USDA_SR
1609	KRAFT BREAKSTONE'S FREE Fat Free Sour Cream	Dairy and Egg Products	141.00 mg	11%	USDA_SR
1610	DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	Fast Foods	141.00 mg	11%	USDA_SR
1611	Fish, pike, walleye, cooked, dry heat	Finfish and Shellfish Products	141.00 mg	11%	USDA_SR
1612	Beverages, coffee, instant, regular, powder	Beverages	141.00 mg	11%	USDA_SR
1613	Gravy, instant beef, dry	Soups, Sauces, and Gravies	141.00 mg	11%	USDA_SR
1614	Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	141.00 mg	11%	USDA_SR
1615	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Nut and Seed Products	141.00 mg	11%	USDA_SR
1616	Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered	Sweets	141.00 mg	11%	USDA_SR
1617	Seeds, sesame butter, tahini, type of kernels unspecified	Nut and Seed Products	141.00 mg	11%	USDA_SR
1618	Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	141.00 mg	11%	USDA_SR
1619	Frozen novelties, juice type, juice with cream	Sweets	141.00 mg	11%	USDA_SR
1620	Snacks, pretzels, hard, chocolate coated	Snacks	141.00 mg	11%	CNF
1621	Dip, sour cream base (with dehydrated onion soup)	Soups, Sauces and Gravies	141.00 mg	11%	CNF
1622	Dessert, frozen, juice with cream	Sweets	141.00 mg	11%	CNF
1623	Coffee, instant, powder, half the caffeine	Beverages	141.00 mg	11%	CNF
1624	Gravy, instant beef, dry	Soups, Sauces and Gravies	141.00 mg	11%	CNF
1625	Dessert, frozen, pudding pop, chocolate	Sweets	141.00 mg	11%	CNF
1626	Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled	Finfish and Shellfish Products	141.00 mg	11%	CNF
1627	Coffee, instant, regular, powder	Beverages	141.00 mg	11%	CNF
1628	Seeds, sesame butter, tahini, unroasted kernels	Nuts and Seeds	141.00 mg	11%	CNF
1629	Collards, boiled, drained, with salt	Vegetables and Vegetable Products	141.00 mg	11%	CNF
1630	Collards, boiled, drained	Vegetables and Vegetable Products	141.00 mg	11%	CNF
1631	Cream, sour, cultured, 14% M.F	Dairy and Egg Products	141.00 mg	11%	CNF
1632	Peanut flour, defatted	Legumes and Legume Products	140.00 mg	11%	USDA_SR
1633	Beverages, coffee, instant, decaffeinated, powder	Beverages	140.00 mg	11%	USDA_SR
1634	English muffins, whole grain white	Baked Products	140.00 mg	11%	USDA_SR
1635	Soymilk (All flavors), enhanced	Legumes and Legume Products	140.00 mg	11%	USDA_SR
1636	Cheese, goat, soft type	Dairy and Egg Products	140.00 mg	11%	USDA_SR
1637	Cake, angelfood, commercially prepared	Baked Products	140.00 mg	11%	USDA_SR
1638	Soybeans, mature seeds, dry roasted	Legumes and Legume Products	140.00 mg	11%	USDA_SR
1639	Gravy, au jus, dry	Soups, Sauces, and Gravies	140.00 mg	11%	USDA_SR
1640	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	140.00 mg	11%	USDA_SR
1641	Rice mix, cheese flavor, dry mix, unprepared	Meals, Entrees, and Side Dishes	140.00 mg	11%	USDA_SR
1642	Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	140.00 mg	11%	USDA_SR
1643	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	140.00 mg	11%	USDA_SR
1644	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	140.00 mg	11%	USDA_SR
1645	Fish, sheefish, raw (Alaska Native)	American Indian/Alaska Native Foods	140.00 mg	11%	USDA_SR
1646	Dandelion greens, boiled, drained, with salt	Vegetables and Vegetable Products	140.00 mg	11%	CNF
1647	Malted milk, natural flavour, powder, with 2% M.F. milk	Beverages	140.00 mg	11%	CNF
1648	Cake, angel food, commercial	Baked Products	140.00 mg	11%	CNF
1649	Soybeans, dry, roasted	Legumes and Legume Products	140.00 mg	11%	CNF
1650	Peanut flour, defatted, salted	Legumes and Legume Products	140.00 mg	11%	CNF

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Foods high in Calcium

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