Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 13418 foods.

# Food Category Per 100 g % DV Source
1601 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 142.00 mg 11% USDA_SR
1602 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 142.00 mg 11% USDA_SR
1603 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 142.00 mg 11% USDA_SR
1604 Cream, sour, cultured, 14% M.F Dairy and Egg Products 141.00 mg 11% CNF
1605 Collards, boiled, drained Vegetables and Vegetable Products 141.00 mg 11% CNF
1606 Collards, boiled, drained, with salt Vegetables and Vegetable Products 141.00 mg 11% CNF
1607 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 141.00 mg 11% CNF
1608 Coffee, instant, regular, powder Beverages 141.00 mg 11% CNF
1609 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 141.00 mg 11% CNF
1610 Dessert, frozen, pudding pop, chocolate Sweets 141.00 mg 11% CNF
1611 Gravy, instant beef, dry Soups, Sauces and Gravies 141.00 mg 11% CNF
1612 Coffee, instant, powder, half the caffeine Beverages 141.00 mg 11% CNF
1613 Dessert, frozen, juice with cream Sweets 141.00 mg 11% CNF
1614 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 141.00 mg 11% CNF
1615 Snacks, pretzels, hard, chocolate coated Snacks 141.00 mg 11% CNF
1616 Frozen novelties, juice type, juice with cream Sweets 141.00 mg 11% USDA_SR
1617 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 141.00 mg 11% USDA_SR
1618 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 141.00 mg 11% USDA_SR
1619 Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered Sweets 141.00 mg 11% USDA_SR
1620 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 141.00 mg 11% USDA_SR
1621 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 141.00 mg 11% USDA_SR
1622 Gravy, instant beef, dry Soups, Sauces, and Gravies 141.00 mg 11% USDA_SR
1623 Beverages, coffee, instant, regular, powder Beverages 141.00 mg 11% USDA_SR
1624 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 141.00 mg 11% USDA_SR
1625 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust Fast Foods 141.00 mg 11% USDA_SR
1626 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream Dairy and Egg Products 141.00 mg 11% USDA_SR
1627 Snack, Pretzel, hard chocolate coated Snacks 141.00 mg 11% USDA_SR
1628 Sour cream, reduced fat Dairy and Egg Products 141.00 mg 11% USDA_SR
1629 Sour cream, light Dairy and Egg Products 141.00 mg 11% USDA_SR
1630 Beverages, coffee, instant, regular, half the caffeine Beverages 141.00 mg 11% USDA_SR
1631 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 141.00 mg 11% USDA_SR
1632 Soybeans, mature seeds, dry roasted Legumes and Legume Products 140.00 mg 11% USDA_SR
1633 Cake, angelfood, commercially prepared Baked Products 140.00 mg 11% USDA_SR
1634 Cheese, goat, soft type Dairy and Egg Products 140.00 mg 11% USDA_SR
1635 Soymilk (All flavors), enhanced Legumes and Legume Products 140.00 mg 11% USDA_SR
1636 English muffins, whole grain white Baked Products 140.00 mg 11% USDA_SR
1637 Beverages, coffee, instant, decaffeinated, powder Beverages 140.00 mg 11% USDA_SR
1638 Peanut flour, defatted Legumes and Legume Products 140.00 mg 11% USDA_SR
1639 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 140.00 mg 11% CNF
1640 Gravy, au jus, dehydrated Soups, Sauces and Gravies 140.00 mg 11% CNF
1641 Dandelion greens, boiled, drained Vegetables and Vegetable Products 140.00 mg 11% CNF
1642 Coffee, instant, decaffeinated, powder Beverages 140.00 mg 11% CNF
1643 Peanut flour, defatted, salted Legumes and Legume Products 140.00 mg 11% CNF
1644 Soybeans, dry, roasted Legumes and Legume Products 140.00 mg 11% CNF
1645 Cake, angel food, commercial Baked Products 140.00 mg 11% CNF
1646 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 140.00 mg 11% CNF
1647 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 140.00 mg 11% CNF
1648 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 140.00 mg 11% USDA_SR
1649 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 140.00 mg 11% USDA_SR
1650 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 140.00 mg 11% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free