Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 1651–1700 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
1651	Coffee, instant, decaffeinated, powder	Beverages	140.00 mg	11%	CNF
1652	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	140.00 mg	11%	CNF
1653	Gravy, au jus, dehydrated	Soups, Sauces and Gravies	140.00 mg	11%	CNF
1654	Cheese, goat, soft, (more than 55% water, 21% M.F.)	Dairy and Egg Products	140.00 mg	11%	CNF
1655	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	Beverages	139.00 mg	11%	USDA_SR
1656	McDONALD'S, Hot Fudge Sundae	Fast Foods	139.00 mg	11%	USDA_SR
1657	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	139.00 mg	11%	USDA_SR
1658	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	139.00 mg	11%	USDA_SR
1659	Gravy, pork, dry, powder	Soups, Sauces, and Gravies	139.00 mg	11%	USDA_SR
1660	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	139.00 mg	11%	USDA_SR
1661	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	Fast Foods	139.00 mg	11%	USDA_SR
1662	Egg custards, dry mix, prepared with whole milk	Sweets	139.00 mg	11%	USDA_SR
1663	Instant breakfast, powder, chocolate, prepared with 2% milk	Beverages	139.00 mg	11%	CNF
1664	Dessert, egg custard, dry mix prepared with whole milk	Sweets	139.00 mg	11%	CNF
1665	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	139.00 mg	11%	CNF
1666	Gravy, pork, dehydrated	Soups, Sauces and Gravies	139.00 mg	11%	CNF
1667	Soybeans, mature seeds, roasted, no salt added	Legumes and Legume Products	138.00 mg	11%	USDA_SR
1668	Yardlong beans, mature seeds, raw	Legumes and Legume Products	138.00 mg	11%	USDA_SR
1669	Mungo beans, mature seeds, raw	Legumes and Legume Products	138.00 mg	11%	USDA_SR
1670	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	Baked Products	138.00 mg	11%	USDA_SR
1671	Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	138.00 mg	11%	USDA_SR
1672	Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	138.00 mg	11%	USDA_SR
1673	Poultry, mechanically deboned, from backs and necks with skin, raw	Poultry Products	138.00 mg	11%	USDA_SR
1674	Yogurt, fruit, low fat,9 g protein/8 oz	Dairy and Egg Products	138.00 mg	11%	USDA_SR
1675	Parsley, fresh	Vegetables and Vegetable Products	138.00 mg	11%	USDA_SR
1676	Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added	Sweets	138.00 mg	11%	USDA_SR
1677	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	138.00 mg	11%	USDA_SR
1678	Corn flour, masa, unenriched, white	Cereal Grains and Pasta	138.00 mg	11%	USDA_SR
1679	Corn flour, masa, enriched, white	Cereal Grains and Pasta	138.00 mg	11%	USDA_SR
1680	Candies, HERSHEY, KIT KAT BIG KAT Bar	Sweets	138.00 mg	11%	USDA_SR
1681	Candies, caramels	Sweets	138.00 mg	11%	USDA_SR
1682	Snacks, corn-based, extruded, chips, plain	Snacks	138.00 mg	11%	USDA_SR
1683	Bread, white, commercial, with added fibre	Baked Products	138.00 mg	11%	CNF
1684	Kale, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	138.00 mg	11%	CNF
1685	Candies, bars, KIT KAT BIG KAT	Sweets	138.00 mg	11%	CNF
1686	Grains, corn flour, masa, yellow, U.S. enriched	Cereals, Grains and Pasta	138.00 mg	11%	CNF
1687	Candies, caramel	Sweets	138.00 mg	11%	CNF
1688	Snacks, corn-based, extruded, chips, plain	Snacks	138.00 mg	11%	CNF
1689	Beans, yardlong, mature seeds, raw	Legumes and Legume Products	138.00 mg	11%	CNF
1690	Soybean kernels, roasted, salted	Legumes and Legume Products	138.00 mg	11%	CNF
1691	Beans, mungo, raw	Legumes and Legume Products	138.00 mg	11%	CNF
1692	Soybean kernels, roasted, unsalted	Legumes and Legume Products	138.00 mg	11%	CNF
1693	Parsley, fresh	Vegetables and Vegetable Products	138.00 mg	11%	CNF
1694	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	138.00 mg	11%	CNF
1695	Poultry, mechanically deboned, from backs and necks with skin, raw	Poultry Products	138.00 mg	11%	CNF
1696	Beans, Dry, Pink (0% moisture)	Legumes and Legume Products	137.00 mg	11%	USDA_FF
1697	Beans, Dry, Pink (0% moisture)	Legumes and Legume Products	137.00 mg	11%	USDA_FF
1698	DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	Fast Foods	137.00 mg	11%	USDA_SR
1699	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	137.00 mg	11%	USDA_SR
1700	Frozen novelties, No Sugar Added CREAMSICLE Pops	Sweets	137.00 mg	11%	USDA_SR

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Foods high in Calcium

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