Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 13418 foods.

# Food Category Per 100 g % DV Source
1651 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 140.00 mg 11% USDA_SR
1652 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 140.00 mg 11% USDA_SR
1653 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 140.00 mg 11% USDA_SR
1654 Gravy, au jus, dry Soups, Sauces, and Gravies 140.00 mg 11% USDA_SR
1655 Gravy, pork, dehydrated Soups, Sauces and Gravies 139.00 mg 11% CNF
1656 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 139.00 mg 11% CNF
1657 Dessert, egg custard, dry mix prepared with whole milk Sweets 139.00 mg 11% CNF
1658 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 139.00 mg 11% CNF
1659 Egg custards, dry mix, prepared with whole milk Sweets 139.00 mg 11% USDA_SR
1660 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 139.00 mg 11% USDA_SR
1661 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 139.00 mg 11% USDA_SR
1662 Gravy, pork, dry, powder Soups, Sauces, and Gravies 139.00 mg 11% USDA_SR
1663 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 139.00 mg 11% USDA_SR
1664 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 139.00 mg 11% USDA_SR
1665 McDONALD'S, Hot Fudge Sundae Fast Foods 139.00 mg 11% USDA_SR
1666 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 139.00 mg 11% USDA_SR
1667 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 138.00 mg 11% USDA_SR
1668 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 138.00 mg 11% USDA_SR
1669 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 138.00 mg 11% USDA_SR
1670 Mungo beans, mature seeds, raw Legumes and Legume Products 138.00 mg 11% USDA_SR
1671 Yardlong beans, mature seeds, raw Legumes and Legume Products 138.00 mg 11% USDA_SR
1672 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 138.00 mg 11% USDA_SR
1673 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 138.00 mg 11% CNF
1674 Kale, frozen, boiled, drained Vegetables and Vegetable Products 138.00 mg 11% CNF
1675 Parsley, fresh Vegetables and Vegetable Products 138.00 mg 11% CNF
1676 Soybean kernels, roasted, unsalted Legumes and Legume Products 138.00 mg 11% CNF
1677 Beans, mungo, raw Legumes and Legume Products 138.00 mg 11% CNF
1678 Soybean kernels, roasted, salted Legumes and Legume Products 138.00 mg 11% CNF
1679 Beans, yardlong, mature seeds, raw Legumes and Legume Products 138.00 mg 11% CNF
1680 Snacks, corn-based, extruded, chips, plain Snacks 138.00 mg 11% CNF
1681 Candies, caramel Sweets 138.00 mg 11% CNF
1682 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 138.00 mg 11% CNF
1683 Candies, bars, KIT KAT BIG KAT Sweets 138.00 mg 11% CNF
1684 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 138.00 mg 11% CNF
1685 Bread, white, commercial, with added fibre Baked Products 138.00 mg 11% CNF
1686 Snacks, corn-based, extruded, chips, plain Snacks 138.00 mg 11% USDA_SR
1687 Candies, caramels Sweets 138.00 mg 11% USDA_SR
1688 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 138.00 mg 11% USDA_SR
1689 Corn flour, masa, enriched, white Cereal Grains and Pasta 138.00 mg 11% USDA_SR
1690 Corn flour, masa, unenriched, white Cereal Grains and Pasta 138.00 mg 11% USDA_SR
1691 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 138.00 mg 11% USDA_SR
1692 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 138.00 mg 11% USDA_SR
1693 Parsley, fresh Vegetables and Vegetable Products 138.00 mg 11% USDA_SR
1694 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 138.00 mg 11% USDA_SR
1695 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 138.00 mg 11% USDA_SR
1696 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 137.00 mg 11% CNF
1697 Turnip greens, boiled, drained Vegetables and Vegetable Products 137.00 mg 11% CNF
1698 Snacks, tortilla chips, nacho Snacks 137.00 mg 11% CNF
1699 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 137.00 mg 11% CNF
1700 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 137.00 mg 11% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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