Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 13418 foods.

# Food Category Per 100 g % DV Source
1701 Sandwich, salmon salad, homemade Mixed Dishes 137.00 mg 11% CNF
1702 Snacks, tortilla chips, nacho cheese Snacks 137.00 mg 11% USDA_SR
1703 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 137.00 mg 11% USDA_SR
1704 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 137.00 mg 11% USDA_SR
1705 Frozen novelties, No Sugar Added CREAMSICLE Pops Sweets 137.00 mg 11% USDA_SR
1706 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 137.00 mg 11% USDA_SR
1707 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust Fast Foods 137.00 mg 11% USDA_SR
1708 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 137.00 mg 11% USDA_FF
1709 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 137.00 mg 11% USDA_FF
1710 Bread, protein, (includes gluten), toasted Baked Products 136.00 mg 10% USDA_SR
1711 Snacks, granola bars, soft, almond, confectioners coating Snacks 136.00 mg 10% USDA_SR
1712 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 136.00 mg 10% USDA_SR
1713 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 136.00 mg 10% USDA_SR
1714 Crackers, cheese, regular Baked Products 136.00 mg 10% USDA_SR
1715 Kale, frozen, unprepared Vegetables and Vegetable Products 136.00 mg 10% CNF
1716 Spinach, boiled, drained Vegetables and Vegetable Products 136.00 mg 10% CNF
1717 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 136.00 mg 10% CNF
1718 Cracker, cheese Baked Products 136.00 mg 10% CNF
1719 Bread, protein (includes gluten), toasted Baked Products 136.00 mg 10% CNF
1720 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 136.00 mg 10% CNF
1721 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 136.00 mg 10% CNF
1722 Veggie / soy burger patty, unprepared Legumes and Legume Products 136.00 mg 10% CNF
1723 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 136.00 mg 10% CNF
1724 Cracker, 7 grain Baked Products 136.00 mg 10% CNF
1725 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 136.00 mg 10% USDA_SR
1726 Kale, frozen, unprepared Vegetables and Vegetable Products 136.00 mg 10% USDA_SR
1727 Ice creams, vanilla, light, no sugar added Sweets 136.00 mg 10% USDA_SR
1728 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 136.00 mg 10% USDA_SR
1729 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 136.00 mg 10% USDA_SR
1730 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 136.00 mg 10% USDA_SR
1731 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 136.00 mg 10% USDA_SR
1732 Flour, amaranth Cereal Grains and Pasta 135.20 mg 10% USDA_FF
1733 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 135.00 mg 10% USDA_SR
1734 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 135.00 mg 10% USDA_SR
1735 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 135.00 mg 10% USDA_SR
1736 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 135.00 mg 10% USDA_SR
1737 Cake, yellow, unenriched, dry mix Baked Products 135.00 mg 10% USDA_SR
1738 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 135.00 mg 10% CNF
1739 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 135.00 mg 10% CNF
1740 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 135.00 mg 10% USDA_SR
1741 Nuts, hazelnuts or filberts, raw Nut and Seed Products 134.70 mg 10% USDA_FF
1742 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 134.00 mg 10% USDA_SR
1743 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 134.00 mg 10% USDA_SR
1744 Milk, fluid, goat, enriched, whole Dairy and Egg Products 134.00 mg 10% CNF
1745 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 134.00 mg 10% CNF
1746 Lemon peel, raw Fruits and fruit juices 134.00 mg 10% CNF
1747 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 134.00 mg 10% CNF
1748 Snacks, tortilla chips, ranch Snacks 134.00 mg 10% CNF
1749 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 134.00 mg 10% CNF
1750 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 134.00 mg 10% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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