Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1701–1750 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 137.00 mg | 11% | USDA_SR |
| 1702 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 137.00 mg | 11% | USDA_SR |
| 1703 | Snacks, tortilla chips, nacho cheese | Snacks | 137.00 mg | 11% | USDA_SR |
| 1704 | Sandwich, salmon salad, homemade | Mixed Dishes | 137.00 mg | 11% | CNF |
| 1705 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 137.00 mg | 11% | CNF |
| 1706 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 137.00 mg | 11% | CNF |
| 1707 | Snacks, tortilla chips, nacho | Snacks | 137.00 mg | 11% | CNF |
| 1708 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 137.00 mg | 11% | CNF |
| 1709 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 137.00 mg | 11% | CNF |
| 1710 | Crackers, cheese, regular | Baked Products | 136.00 mg | 10% | USDA_SR |
| 1711 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 136.00 mg | 10% | USDA_SR |
| 1712 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 136.00 mg | 10% | USDA_SR |
| 1713 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 136.00 mg | 10% | USDA_SR |
| 1714 | Bread, protein, (includes gluten), toasted | Baked Products | 136.00 mg | 10% | USDA_SR |
| 1715 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 136.00 mg | 10% | USDA_SR |
| 1716 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 136.00 mg | 10% | USDA_SR |
| 1717 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 136.00 mg | 10% | USDA_SR |
| 1718 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 136.00 mg | 10% | USDA_SR |
| 1719 | Ice creams, vanilla, light, no sugar added | Sweets | 136.00 mg | 10% | USDA_SR |
| 1720 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 136.00 mg | 10% | USDA_SR |
| 1721 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 136.00 mg | 10% | USDA_SR |
| 1722 | Cracker, 7 grain | Baked Products | 136.00 mg | 10% | CNF |
| 1723 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 136.00 mg | 10% | CNF |
| 1724 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 136.00 mg | 10% | CNF |
| 1725 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 136.00 mg | 10% | CNF |
| 1726 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 136.00 mg | 10% | CNF |
| 1727 | Bread, protein (includes gluten), toasted | Baked Products | 136.00 mg | 10% | CNF |
| 1728 | Cracker, cheese | Baked Products | 136.00 mg | 10% | CNF |
| 1729 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 136.00 mg | 10% | CNF |
| 1730 | Spinach, boiled, drained | Vegetables and Vegetable Products | 136.00 mg | 10% | CNF |
| 1731 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 136.00 mg | 10% | CNF |
| 1732 | Flour, amaranth | Cereal Grains and Pasta | 135.20 mg | 10% | USDA_FF |
| 1733 | Cake, yellow, unenriched, dry mix | Baked Products | 135.00 mg | 10% | USDA_SR |
| 1734 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 135.00 mg | 10% | USDA_SR |
| 1735 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 135.00 mg | 10% | USDA_SR |
| 1736 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 135.00 mg | 10% | USDA_SR |
| 1737 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 135.00 mg | 10% | USDA_SR |
| 1738 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 135.00 mg | 10% | USDA_SR |
| 1739 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 135.00 mg | 10% | CNF |
| 1740 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 135.00 mg | 10% | CNF |
| 1741 | Nuts, hazelnuts or filberts, raw | Nut and Seed Products | 134.70 mg | 10% | USDA_FF |
| 1742 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 134.00 mg | 10% | USDA_SR |
| 1743 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 134.00 mg | 10% | USDA_SR |
| 1744 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 134.00 mg | 10% | USDA_SR |
| 1745 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 134.00 mg | 10% | USDA_SR |
| 1746 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 134.00 mg | 10% | USDA_SR |
| 1747 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 134.00 mg | 10% | USDA_SR |
| 1748 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 134.00 mg | 10% | USDA_SR |
| 1749 | Lemon peel, raw | Fruits and Fruit Juices | 134.00 mg | 10% | USDA_SR |
| 1750 | Snacks, tortilla chips, ranch-flavor | Snacks | 134.00 mg | 10% | USDA_SR |
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