Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1751–1800 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 134.00 mg | 10% | CNF |
| 1752 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 134.00 mg | 10% | CNF |
| 1753 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 134.00 mg | 10% | CNF |
| 1754 | Snacks, tortilla chips, ranch | Snacks | 134.00 mg | 10% | CNF |
| 1755 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 134.00 mg | 10% | CNF |
| 1756 | Lemon peel, raw | Fruits and fruit juices | 134.00 mg | 10% | CNF |
| 1757 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 134.00 mg | 10% | CNF |
| 1758 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 134.00 mg | 10% | CNF |
| 1759 | Cake, pudding-type, chocolate, dry mix | Baked Products | 133.00 mg | 10% | USDA_SR |
| 1760 | Beverages, Cocoa mix, powder | Beverages | 133.00 mg | 10% | USDA_SR |
| 1761 | Cream, half and half, lowfat | Dairy and Egg Products | 133.00 mg | 10% | USDA_SR |
| 1762 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 133.00 mg | 10% | USDA_SR |
| 1763 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 133.00 mg | 10% | USDA_SR |
| 1764 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 133.00 mg | 10% | USDA_SR |
| 1765 | Sweets, butter, maple | Sweets | 133.00 mg | 10% | CNF |
| 1766 | Fast foods, mexican, tostada with beef and cheese | Fast Foods | 133.00 mg | 10% | CNF |
| 1767 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 133.00 mg | 10% | CNF |
| 1768 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 133.00 mg | 10% | CNF |
| 1769 | Hot chocolate, mix, powder | Beverages | 133.00 mg | 10% | CNF |
| 1770 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 132.00 mg | 10% | USDA_FF |
| 1771 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 132.00 mg | 10% | USDA_FF |
| 1772 | SILK Plain soy yogurt | Legumes and Legume Products | 132.00 mg | 10% | USDA_SR |
| 1773 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 132.00 mg | 10% | USDA_SR |
| 1774 | Mung beans, mature seeds, raw | Legumes and Legume Products | 132.00 mg | 10% | USDA_SR |
| 1775 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 132.00 mg | 10% | USDA_SR |
| 1776 | McDONALD'S, Sausage Burrito | Fast Foods | 132.00 mg | 10% | USDA_SR |
| 1777 | Gravy, brown, dry | Soups, Sauces, and Gravies | 132.00 mg | 10% | USDA_SR |
| 1778 | Milk shakes, thick chocolate | Dairy and Egg Products | 132.00 mg | 10% | USDA_SR |
| 1779 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 132.00 mg | 10% | USDA_SR |
| 1780 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 132.00 mg | 10% | USDA_SR |
| 1781 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 132.00 mg | 10% | USDA_SR |
| 1782 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 132.00 mg | 10% | USDA_SR |
| 1783 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 132.00 mg | 10% | CNF |
| 1784 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 132.00 mg | 10% | CNF |
| 1785 | Candies, SNICKERS Almond bar | Sweets | 132.00 mg | 10% | CNF |
| 1786 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 132.00 mg | 10% | CNF |
| 1787 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 132.00 mg | 10% | CNF |
| 1788 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 132.00 mg | 10% | CNF |
| 1789 | Milk shake, chocolate, thick | Beverages | 132.00 mg | 10% | CNF |
| 1790 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 131.00 mg | 10% | USDA_SR |
| 1791 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 131.00 mg | 10% | USDA_SR |
| 1792 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 131.00 mg | 10% | USDA_SR |
| 1793 | Fast foods, sundae, hot fudge | Fast Foods | 131.00 mg | 10% | USDA_SR |
| 1794 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 131.00 mg | 10% | USDA_SR |
| 1795 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 131.00 mg | 10% | USDA_SR |
| 1796 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 131.00 mg | 10% | USDA_SR |
| 1797 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 131.00 mg | 10% | USDA_SR |
| 1798 | Ice creams, french vanilla, soft-serve | Sweets | 131.00 mg | 10% | USDA_SR |
| 1799 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 131.00 mg | 10% | USDA_SR |
| 1800 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 131.00 mg | 10% | CNF |
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