Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 13418 foods.

# Food Category Per 100 g % DV Source
1751 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 134.00 mg 10% CNF
1752 Snacks, tortilla chips, ranch-flavor Snacks 134.00 mg 10% USDA_SR
1753 Lemon peel, raw Fruits and Fruit Juices 134.00 mg 10% USDA_SR
1754 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 134.00 mg 10% USDA_SR
1755 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 134.00 mg 10% USDA_SR
1756 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 134.00 mg 10% USDA_SR
1757 Ice cream, light, soft serve, chocolate Dairy and Egg Products 134.00 mg 10% USDA_SR
1758 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 134.00 mg 10% USDA_SR
1759 Hot chocolate, mix, powder Beverages 133.00 mg 10% CNF
1760 Coffee, instant, with sugar, cappucino flavour, powder Beverages 133.00 mg 10% CNF
1761 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 133.00 mg 10% CNF
1762 Fast foods, mexican, tostada with beef and cheese Fast Foods 133.00 mg 10% CNF
1763 Sweets, butter, maple Sweets 133.00 mg 10% CNF
1764 Ice creams, BREYERS, No Sugar Added, Vanilla Sweets 133.00 mg 10% USDA_SR
1765 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 133.00 mg 10% USDA_SR
1766 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 133.00 mg 10% USDA_SR
1767 Cream, half and half, lowfat Dairy and Egg Products 133.00 mg 10% USDA_SR
1768 Beverages, Cocoa mix, powder Beverages 133.00 mg 10% USDA_SR
1769 Cake, pudding-type, chocolate, dry mix Baked Products 133.00 mg 10% USDA_SR
1770 Gravy, brown, dry Soups, Sauces, and Gravies 132.00 mg 10% USDA_SR
1771 McDONALD'S, Sausage Burrito Fast Foods 132.00 mg 10% USDA_SR
1772 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 132.00 mg 10% USDA_SR
1773 Mung beans, mature seeds, raw Legumes and Legume Products 132.00 mg 10% USDA_SR
1774 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 132.00 mg 10% USDA_SR
1775 SILK Plain soy yogurt Legumes and Legume Products 132.00 mg 10% USDA_SR
1776 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 132.00 mg 10% USDA_FF
1777 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 132.00 mg 10% USDA_FF
1778 Milk shake, chocolate, thick Beverages 132.00 mg 10% CNF
1779 Gravy, beef, dehydrated Soups, Sauces and Gravies 132.00 mg 10% CNF
1780 Kale, scotch, boiled, drained Vegetables and Vegetable Products 132.00 mg 10% CNF
1781 Beans, legumes, mung (green gram), raw Legumes and Legume Products 132.00 mg 10% CNF
1782 Candies, SNICKERS Almond bar Sweets 132.00 mg 10% CNF
1783 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 132.00 mg 10% CNF
1784 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 132.00 mg 10% CNF
1785 Candies, MARS SNACKFOOD US, SNICKERS Almond bar Sweets 132.00 mg 10% USDA_SR
1786 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 132.00 mg 10% USDA_SR
1787 Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Sweets 132.00 mg 10% USDA_SR
1788 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 132.00 mg 10% USDA_SR
1789 Milk shakes, thick chocolate Dairy and Egg Products 132.00 mg 10% USDA_SR
1790 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 131.00 mg 10% CNF
1791 Snacks, corn-based, extruded, chips, barbecue Snacks 131.00 mg 10% CNF
1792 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 131.00 mg 10% CNF
1793 Fast foods, dessert, sundae, hot fudge Fast Foods 131.00 mg 10% CNF
1794 Beans, black, flour Legumes and Legume Products 131.00 mg 10% CNF
1795 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 131.00 mg 10% CNF
1796 Dessert, frozen, ice cream, soft serve, chocolate Sweets 131.00 mg 10% CNF
1797 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 131.00 mg 10% USDA_SR
1798 Ice creams, french vanilla, soft-serve Sweets 131.00 mg 10% USDA_SR
1799 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 131.00 mg 10% USDA_SR
1800 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 131.00 mg 10% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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