Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1801–1850 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 131.00 mg | 10% | CNF |
| 1802 | Beans, black, flour | Legumes and Legume Products | 131.00 mg | 10% | CNF |
| 1803 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 131.00 mg | 10% | CNF |
| 1804 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 131.00 mg | 10% | CNF |
| 1805 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 131.00 mg | 10% | CNF |
| 1806 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 131.00 mg | 10% | CNF |
| 1807 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 130.00 mg | 10% | USDA_SR |
| 1808 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 130.00 mg | 10% | USDA_SR |
| 1809 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 130.00 mg | 10% | USDA_SR |
| 1810 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 130.00 mg | 10% | USDA_SR |
| 1811 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 130.00 mg | 10% | USDA_SR |
| 1812 | Cake, white, prepared from recipe without frosting | Baked Products | 130.00 mg | 10% | USDA_SR |
| 1813 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 130.00 mg | 10% | USDA_SR |
| 1814 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 130.00 mg | 10% | USDA_SR |
| 1815 | Peanut flour, low fat | Legumes and Legume Products | 130.00 mg | 10% | USDA_SR |
| 1816 | Eggnog | Dairy and Egg Products | 130.00 mg | 10% | USDA_SR |
| 1817 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 130.00 mg | 10% | USDA_SR |
| 1818 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 130.00 mg | 10% | USDA_SR |
| 1819 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 130.00 mg | 10% | USDA_SR |
| 1820 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 130.00 mg | 10% | USDA_SR |
| 1821 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 130.00 mg | 10% | USDA_SR |
| 1822 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 130.00 mg | 10% | USDA_SR |
| 1823 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 130.00 mg | 10% | CNF |
| 1824 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 130.00 mg | 10% | CNF |
| 1825 | Cream, 5% | Dairy and Egg Products | 130.00 mg | 10% | CNF |
| 1826 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 130.00 mg | 10% | CNF |
| 1827 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 130.00 mg | 10% | CNF |
| 1828 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 130.00 mg | 10% | CNF |
| 1829 | Candies, bars, Skor | Sweets | 130.00 mg | 10% | CNF |
| 1830 | Cake, white, homemade, without icing (frosting) | Baked Products | 130.00 mg | 10% | CNF |
| 1831 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 130.00 mg | 10% | CNF |
| 1832 | Peanut flour, low-fat | Legumes and Legume Products | 130.00 mg | 10% | CNF |
| 1833 | Beans, hyacinth, raw | Legumes and Legume Products | 130.00 mg | 10% | CNF |
| 1834 | Beans, pink, raw | Legumes and Legume Products | 130.00 mg | 10% | CNF |
| 1835 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 130.00 mg | 10% | CNF |
| 1836 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 130.00 mg | 10% | CNF |
| 1837 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 129.00 mg | 10% | USDA_SR |
| 1838 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 129.00 mg | 10% | USDA_SR |
| 1839 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 129.00 mg | 10% | USDA_SR |
| 1840 | Egg, yolk, raw, fresh | Dairy and Egg Products | 129.00 mg | 10% | USDA_SR |
| 1841 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 129.00 mg | 10% | USDA_SR |
| 1842 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 129.00 mg | 10% | USDA_SR |
| 1843 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 129.00 mg | 10% | USDA_SR |
| 1844 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 129.00 mg | 10% | USDA_SR |
| 1845 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 129.00 mg | 10% | USDA_SR |
| 1846 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 129.00 mg | 10% | USDA_SR |
| 1847 | Taro, tahitian, raw | Vegetables and Vegetable Products | 129.00 mg | 10% | USDA_SR |
| 1848 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 129.00 mg | 10% | USDA_SR |
| 1849 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 129.00 mg | 10% | CNF |
| 1850 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 129.00 mg | 10% | CNF |
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