Foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 1801-1850 of 13418 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 131.00 mg | 10% | USDA_SR |
| 1802 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 131.00 mg | 10% | USDA_SR |
| 1803 | Fast foods, sundae, hot fudge | Fast Foods | 131.00 mg | 10% | USDA_SR |
| 1804 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 131.00 mg | 10% | USDA_SR |
| 1805 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 131.00 mg | 10% | USDA_SR |
| 1806 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 131.00 mg | 10% | USDA_SR |
| 1807 | Peanut flour, low fat | Legumes and Legume Products | 130.00 mg | 10% | USDA_SR |
| 1808 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 130.00 mg | 10% | USDA_SR |
| 1809 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 130.00 mg | 10% | USDA_SR |
| 1810 | Cake, white, prepared from recipe without frosting | Baked Products | 130.00 mg | 10% | USDA_SR |
| 1811 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 130.00 mg | 10% | USDA_SR |
| 1812 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 130.00 mg | 10% | USDA_SR |
| 1813 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 130.00 mg | 10% | USDA_SR |
| 1814 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 130.00 mg | 10% | USDA_SR |
| 1815 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 130.00 mg | 10% | USDA_SR |
| 1816 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 130.00 mg | 10% | CNF |
| 1817 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 130.00 mg | 10% | CNF |
| 1818 | Beans, pink, raw | Legumes and Legume Products | 130.00 mg | 10% | CNF |
| 1819 | Beans, hyacinth, raw | Legumes and Legume Products | 130.00 mg | 10% | CNF |
| 1820 | Peanut flour, low-fat | Legumes and Legume Products | 130.00 mg | 10% | CNF |
| 1821 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 130.00 mg | 10% | CNF |
| 1822 | Cake, white, homemade, without icing (frosting) | Baked Products | 130.00 mg | 10% | CNF |
| 1823 | Candies, bars, Skor | Sweets | 130.00 mg | 10% | CNF |
| 1824 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 130.00 mg | 10% | CNF |
| 1825 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 130.00 mg | 10% | CNF |
| 1826 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 130.00 mg | 10% | CNF |
| 1827 | Cream, 5% | Dairy and Egg Products | 130.00 mg | 10% | CNF |
| 1828 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 130.00 mg | 10% | CNF |
| 1829 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 130.00 mg | 10% | CNF |
| 1830 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 130.00 mg | 10% | USDA_SR |
| 1831 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 130.00 mg | 10% | USDA_SR |
| 1832 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 130.00 mg | 10% | USDA_SR |
| 1833 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 130.00 mg | 10% | USDA_SR |
| 1834 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 130.00 mg | 10% | USDA_SR |
| 1835 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 130.00 mg | 10% | USDA_SR |
| 1836 | Eggnog | Dairy and Egg Products | 130.00 mg | 10% | USDA_SR |
| 1837 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 129.00 mg | 10% | CNF |
| 1838 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 129.00 mg | 10% | CNF |
| 1839 | Dessert, frozen, pudding pop, vanilla | Sweets | 129.00 mg | 10% | CNF |
| 1840 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 129.00 mg | 10% | CNF |
| 1841 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 129.00 mg | 10% | CNF |
| 1842 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 129.00 mg | 10% | CNF |
| 1843 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 129.00 mg | 10% | USDA_SR |
| 1844 | Taro, tahitian, raw | Vegetables and Vegetable Products | 129.00 mg | 10% | USDA_SR |
| 1845 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 129.00 mg | 10% | USDA_SR |
| 1846 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 129.00 mg | 10% | USDA_SR |
| 1847 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 129.00 mg | 10% | USDA_SR |
| 1848 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 129.00 mg | 10% | USDA_SR |
| 1849 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 129.00 mg | 10% | USDA_SR |
| 1850 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 129.00 mg | 10% | USDA_SR |
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