Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 13418 foods.

# Food Category Per 100 g % DV Source
351 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 505.00 mg 39% CNF
352 Cheese, mozzarella, whole milk Dairy and Egg Products 505.00 mg 39% USDA_SR
353 Seeds, cottonseed meal, partially defatted Nuts and Seeds 504.00 mg 39% CNF
354 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 504.00 mg 39% USDA_SR
355 Formulated bar, POWER BAR, chocolate Snacks 504.00 mg 39% USDA_SR
356 Cereals, WHEATENA, dry Breakfast Cereals 500.00 mg 38% USDA_SR
357 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 500.00 mg 38% USDA_SR
358 Snacks, candy bits, yogurt covered with vitamin C Snacks 500.00 mg 38% USDA_SR
359 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 500.00 mg 38% CNF
360 Candies, candy bits, yogourt covered Sweets 500.00 mg 38% CNF
361 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 500.00 mg 38% USDA_SR
362 Cheese, limburger Dairy and Egg Products 497.00 mg 38% CNF
363 Cheese, processed, cheddar, cold pack Dairy and Egg Products 497.00 mg 38% CNF
364 Cheese food, cold pack, American Dairy and Egg Products 497.00 mg 38% USDA_SR
365 Cheese, limburger Dairy and Egg Products 497.00 mg 38% USDA_SR
366 Cheese, feta Dairy and Egg Products 493.00 mg 38% CNF
367 Cheese, feta Dairy and Egg Products 493.00 mg 38% USDA_SR
368 Beef, mechanically deboned, raw Beef Products 485.00 mg 37% CNF
369 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 485.00 mg 37% USDA_SR
370 Stinging Nettles, native, blanched Vegetables and Vegetable Products 481.00 mg 37% CNF
371 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 481.00 mg 37% USDA_SR
372 Seeds, cottonseed flour, partially defatted Nuts and Seeds 478.00 mg 37% CNF
373 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 478.00 mg 37% USDA_SR
374 Cheese fondue Dairy and Egg Products 476.00 mg 37% CNF
375 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 476.00 mg 37% CNF
376 Pancakes, buckwheat, dry mix, incomplete Baked Products 476.00 mg 37% USDA_SR
377 Seeds, cottonseed flour, low fat Nuts and Seeds 474.00 mg 36% CNF
378 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 474.00 mg 36% USDA_SR
379 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 470.00 mg 36% USDA_SR
380 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 470.00 mg 36% USDA_SR
381 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 470.00 mg 36% USDA_SR
382 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 470.00 mg 36% USDA_SR
383 Beverages, Protein powder whey based Beverages 469.00 mg 36% USDA_SR
384 Beverage, protein powder, whey based, powder Beverages 469.00 mg 36% CNF
385 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 467.00 mg 36% CNF
386 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 467.00 mg 36% CNF
387 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 467.00 mg 36% USDA_SR
388 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 466.00 mg 36% USDA_SR
389 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 463.00 mg 36% CNF
390 Agave, cooked Vegetables and Vegetable Products 460.00 mg 35% CNF
391 Agave, cooked (Southwest) American Indian/Alaska Native Foods 460.00 mg 35% USDA_SR
392 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 457.00 mg 35% USDA_SR
393 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 455.00 mg 35% USDA_SR
394 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 453.00 mg 35% USDA_SR
395 Pancakes, whole-wheat, dry mix, incomplete Baked Products 449.00 mg 35% USDA_SR
396 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 449.00 mg 35% CNF
397 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 447.00 mg 34% CNF
398 Clif Z bar Baby Foods 444.00 mg 34% USDA_SR
399 Spices, pepper, black Spices and Herbs 443.00 mg 34% CNF
400 Malted milk, chocolate flavour, enriched powder Beverages 443.00 mg 34% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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