Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 13418 foods.

# Food Category Per 100 g % DV Source
4101 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 53.00 mg 4% CNF
4102 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 53.00 mg 4% CNF
4103 Salad dressing, mayonnaise, made with tofu Fats and Oils 53.00 mg 4% CNF
4104 Candies, bars, MILKY WAY Dark Bar Sweets 53.00 mg 4% CNF
4105 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 53.00 mg 4% CNF
4106 Fish, oopah (tunicata), native, whole animal Finfish and Shellfish Products 53.00 mg 4% CNF
4107 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mg 4% CNF
4108 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 53.00 mg 4% CNF
4109 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 53.00 mg 4% CNF
4110 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 53.00 mg 4% CNF
4111 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 53.00 mg 4% USDA_SR
4112 Fish, whitefish, broad, liver (Alaska Native) American Indian/Alaska Native Foods 53.00 mg 4% USDA_SR
4113 Mayonnaise, made with tofu Fats and Oils 53.00 mg 4% USDA_SR
4114 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 53.00 mg 4% USDA_SR
4115 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 53.00 mg 4% USDA_SR
4116 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 53.00 mg 4% USDA_SR
4117 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 53.00 mg 4% USDA_SR
4118 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 53.00 mg 4% USDA_SR
4119 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 53.00 mg 4% USDA_SR
4120 Puddings, chocolate, dry mix, regular Sweets 53.00 mg 4% USDA_SR
4121 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 53.00 mg 4% USDA_SR
4122 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 53.00 mg 4% USDA_SR
4123 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mg 4% USDA_SR
4124 Nuts, butternuts, dried Nut and Seed Products 53.00 mg 4% USDA_SR
4125 Fast foods, french toast sticks Fast Foods 53.00 mg 4% USDA_SR
4126 BURGER KING, french toast sticks Fast Foods 53.00 mg 4% USDA_SR
4127 Cheese, cottage, creamed, with fruit Dairy and Egg Products 53.00 mg 4% USDA_SR
4128 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 53.00 mg 4% USDA_SR
4129 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 53.00 mg 4% USDA_SR
4130 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 53.00 mg 4% USDA_SR
4131 Mollusks, octopus, common, raw Finfish and Shellfish Products 53.00 mg 4% USDA_SR
4132 Cookies, peanut butter sandwich, regular Baked Products 53.00 mg 4% USDA_SR
4133 Croissants, cheese Baked Products 53.00 mg 4% USDA_SR
4134 Beans, baked, canned, with pork Legumes and Legume Products 53.00 mg 4% USDA_SR
4135 Beans, great northern, mature seeds, canned Legumes and Legume Products 53.00 mg 4% USDA_SR
4136 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 53.00 mg 4% USDA_SR
4137 Nuts, macadamia nuts, raw Nut and Seed Products 52.71 mg 4% USDA_FF
4138 Beverages, grape drink, canned Beverages 52.00 mg 4% USDA_SR
4139 Fast foods, burrito, with beans Fast Foods 52.00 mg 4% USDA_SR
4140 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 52.00 mg 4% USDA_SR
4141 Bread, french or vienna (includes sourdough) Baked Products 52.00 mg 4% USDA_SR
4142 Snacks, yucca (cassava) chips, salted Snacks 52.00 mg 4% USDA_SR
4143 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 52.00 mg 4% USDA_SR
4144 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 52.00 mg 4% USDA_SR
4145 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 52.00 mg 4% USDA_SR
4146 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 52.00 mg 4% USDA_SR
4147 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 52.00 mg 4% USDA_SR
4148 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 52.00 mg 4% USDA_SR
4149 Fish, carp, cooked, dry heat Finfish and Shellfish Products 52.00 mg 4% USDA_SR
4150 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 52.00 mg 4% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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