Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4101–4150 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 53.00 mg | 4% | USDA_SR |
| 4102 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 53.00 mg | 4% | USDA_SR |
| 4103 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 53.00 mg | 4% | USDA_SR |
| 4104 | Mayonnaise, made with tofu | Fats and Oils | 53.00 mg | 4% | USDA_SR |
| 4105 | Fish, whitefish, broad, liver (Alaska Native) | American Indian/Alaska Native Foods | 53.00 mg | 4% | USDA_SR |
| 4106 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 53.00 mg | 4% | USDA_SR |
| 4107 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 53.00 mg | 4% | CNF |
| 4108 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 53.00 mg | 4% | CNF |
| 4109 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 53.00 mg | 4% | CNF |
| 4110 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 53.00 mg | 4% | CNF |
| 4111 | Fish, oopah (tunicata), native, whole animal | Finfish and Shellfish Products | 53.00 mg | 4% | CNF |
| 4112 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 53.00 mg | 4% | CNF |
| 4113 | Candies, bars, MILKY WAY Dark Bar | Sweets | 53.00 mg | 4% | CNF |
| 4114 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 53.00 mg | 4% | CNF |
| 4115 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 53.00 mg | 4% | CNF |
| 4116 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 53.00 mg | 4% | CNF |
| 4117 | Fast foods, breakfast, french toast sticks | Fast Foods | 53.00 mg | 4% | CNF |
| 4118 | Sweets, topping (spread), butterscotch or caramel | Sweets | 53.00 mg | 4% | CNF |
| 4119 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 53.00 mg | 4% | CNF |
| 4120 | Croissant, cheese, commercial | Baked Products | 53.00 mg | 4% | CNF |
| 4121 | Cookie, peanut butter sandwich | Baked Products | 53.00 mg | 4% | CNF |
| 4122 | Beans, baked, canned, with pork | Legumes and Legume Products | 53.00 mg | 4% | CNF |
| 4123 | Beans, mungo, boiled, salted | Legumes and Legume Products | 53.00 mg | 4% | CNF |
| 4124 | Beans, mungo, boiled | Legumes and Legume Products | 53.00 mg | 4% | CNF |
| 4125 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 53.00 mg | 4% | CNF |
| 4126 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 53.00 mg | 4% | CNF |
| 4127 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 53.00 mg | 4% | CNF |
| 4128 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 53.00 mg | 4% | CNF |
| 4129 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 53.00 mg | 4% | CNF |
| 4130 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 53.00 mg | 4% | CNF |
| 4131 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 53.00 mg | 4% | CNF |
| 4132 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 53.00 mg | 4% | CNF |
| 4133 | Raisin, golden seedless | Fruits and fruit juices | 53.00 mg | 4% | CNF |
| 4134 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 53.00 mg | 4% | CNF |
| 4135 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 53.00 mg | 4% | CNF |
| 4136 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 53.00 mg | 4% | CNF |
| 4137 | Nuts, macadamia nuts, raw | Nut and Seed Products | 52.71 mg | 4% | USDA_FF |
| 4138 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 52.00 mg | 4% | USDA_SR |
| 4139 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 52.00 mg | 4% | USDA_SR |
| 4140 | Snacks, vegetable chips, made from garden vegetables | Snacks | 52.00 mg | 4% | USDA_SR |
| 4141 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 52.00 mg | 4% | USDA_SR |
| 4142 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 52.00 mg | 4% | USDA_SR |
| 4143 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 52.00 mg | 4% | USDA_SR |
| 4144 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 52.00 mg | 4% | USDA_SR |
| 4145 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 52.00 mg | 4% | USDA_SR |
| 4146 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 52.00 mg | 4% | USDA_SR |
| 4147 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 52.00 mg | 4% | USDA_SR |
| 4148 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 52.00 mg | 4% | USDA_SR |
| 4149 | Snacks, yucca (cassava) chips, salted | Snacks | 52.00 mg | 4% | USDA_SR |
| 4150 | Bread, french or vienna (includes sourdough) | Baked Products | 52.00 mg | 4% | USDA_SR |
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