Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4051–4100 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Sherbet, orange | Sweets | 54.00 mg | 4% | USDA_SR |
| 4052 | Baking chocolate, unsweetened, liquid | Sweets | 54.00 mg | 4% | USDA_SR |
| 4053 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 54.00 mg | 4% | CNF |
| 4054 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 54.00 mg | 4% | CNF |
| 4055 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 54.00 mg | 4% | CNF |
| 4056 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 54.00 mg | 4% | CNF |
| 4057 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 54.00 mg | 4% | CNF |
| 4058 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 54.00 mg | 4% | CNF |
| 4059 | Peanut butter, natural | Legumes and Legume Products | 54.00 mg | 4% | CNF |
| 4060 | Fast foods, Miniature cinnamon rolls | Fast Foods | 54.00 mg | 4% | CNF |
| 4061 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 54.00 mg | 4% | CNF |
| 4062 | Candied, maraschino cherries, jar, drained | Sweets | 54.00 mg | 4% | CNF |
| 4063 | Wiener (frankfurter), beef, pork, and turkey, fat free | Sausages and Luncheon meats | 54.00 mg | 4% | CNF |
| 4064 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 54.00 mg | 4% | CNF |
| 4065 | Fast foods, breakfast, french toast with butter | Fast Foods | 54.00 mg | 4% | CNF |
| 4066 | Grains, oats | Cereals, Grains and Pasta | 54.00 mg | 4% | CNF |
| 4067 | Candies, bars, 3 Musketeers | Sweets | 54.00 mg | 4% | CNF |
| 4068 | Dessert, frozen, sherbet, orange | Sweets | 54.00 mg | 4% | CNF |
| 4069 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 54.00 mg | 4% | CNF |
| 4070 | Snacks, oriental mix, rice-based | Snacks | 54.00 mg | 4% | CNF |
| 4071 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 54.00 mg | 4% | CNF |
| 4072 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 54.00 mg | 4% | CNF |
| 4073 | Falafel, homemade | Legumes and Legume Products | 54.00 mg | 4% | CNF |
| 4074 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 54.00 mg | 4% | CNF |
| 4075 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 54.00 mg | 4% | CNF |
| 4076 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 54.00 mg | 4% | CNF |
| 4077 | Nuts, acorns, dried | Nuts and Seeds | 54.00 mg | 4% | CNF |
| 4078 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 54.00 mg | 4% | CNF |
| 4079 | Seaweed, agar, raw | Vegetables and Vegetable Products | 54.00 mg | 4% | CNF |
| 4080 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 54.00 mg | 4% | CNF |
| 4081 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 53.00 mg | 4% | USDA_SR |
| 4082 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 53.00 mg | 4% | USDA_SR |
| 4083 | Beans, baked, canned, with pork | Legumes and Legume Products | 53.00 mg | 4% | USDA_SR |
| 4084 | Croissants, cheese | Baked Products | 53.00 mg | 4% | USDA_SR |
| 4085 | Cookies, peanut butter sandwich, regular | Baked Products | 53.00 mg | 4% | USDA_SR |
| 4086 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 53.00 mg | 4% | USDA_SR |
| 4087 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 53.00 mg | 4% | USDA_SR |
| 4088 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 53.00 mg | 4% | USDA_SR |
| 4089 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 53.00 mg | 4% | USDA_SR |
| 4090 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 53.00 mg | 4% | USDA_SR |
| 4091 | BURGER KING, french toast sticks | Fast Foods | 53.00 mg | 4% | USDA_SR |
| 4092 | Fast foods, french toast sticks | Fast Foods | 53.00 mg | 4% | USDA_SR |
| 4093 | Nuts, butternuts, dried | Nut and Seed Products | 53.00 mg | 4% | USDA_SR |
| 4094 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 53.00 mg | 4% | USDA_SR |
| 4095 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 53.00 mg | 4% | USDA_SR |
| 4096 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 53.00 mg | 4% | USDA_SR |
| 4097 | Puddings, chocolate, dry mix, regular | Sweets | 53.00 mg | 4% | USDA_SR |
| 4098 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 53.00 mg | 4% | USDA_SR |
| 4099 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 53.00 mg | 4% | USDA_SR |
| 4100 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 53.00 mg | 4% | USDA_SR |
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