Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4001–4050 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Vermicelli, made from soy, dry | Legumes and Legume Products | 55.00 mg | 4% | CNF |
| 4002 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 55.00 mg | 4% | CNF |
| 4003 | Sweets, gelatin, dry powder, unsweetened | Sweets | 55.00 mg | 4% | CNF |
| 4004 | Game meat, frog legs, breaded and fried | Lamb, Veal and Game | 55.00 mg | 4% | CNF |
| 4005 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 55.00 mg | 4% | CNF |
| 4006 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 55.00 mg | 4% | CNF |
| 4007 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 55.00 mg | 4% | CNF |
| 4008 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 55.00 mg | 4% | CNF |
| 4009 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 55.00 mg | 4% | CNF |
| 4010 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 55.00 mg | 4% | CNF |
| 4011 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 4012 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 55.00 mg | 4% | CNF |
| 4013 | Currant, european black, raw | Fruits and fruit juices | 55.00 mg | 4% | CNF |
| 4014 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 55.00 mg | 4% | CNF |
| 4015 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 55.00 mg | 4% | CNF |
| 4016 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 55.00 mg | 4% | CNF |
| 4017 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 55.00 mg | 4% | CNF |
| 4018 | Nuts, pecans, halves, raw | Nut and Seed Products | 54.83 mg | 4% | USDA_FF |
| 4019 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 54.00 mg | 4% | USDA_FF |
| 4020 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 54.00 mg | 4% | USDA_SR |
| 4021 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 54.00 mg | 4% | USDA_SR |
| 4022 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 54.00 mg | 4% | USDA_SR |
| 4023 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 54.00 mg | 4% | USDA_SR |
| 4024 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 54.00 mg | 4% | USDA_SR |
| 4025 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 54.00 mg | 4% | USDA_SR |
| 4026 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 54.00 mg | 4% | USDA_SR |
| 4027 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 54.00 mg | 4% | USDA_SR |
| 4028 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 54.00 mg | 4% | USDA_SR |
| 4029 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 54.00 mg | 4% | USDA_SR |
| 4030 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 54.00 mg | 4% | USDA_SR |
| 4031 | Falafel, home-prepared | Legumes and Legume Products | 54.00 mg | 4% | USDA_SR |
| 4032 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 54.00 mg | 4% | USDA_SR |
| 4033 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 54.00 mg | 4% | USDA_SR |
| 4034 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 54.00 mg | 4% | USDA_SR |
| 4035 | Fast foods, miniature cinnamon rolls | Fast Foods | 54.00 mg | 4% | USDA_SR |
| 4036 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 54.00 mg | 4% | USDA_SR |
| 4037 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 54.00 mg | 4% | USDA_SR |
| 4038 | Nuts, acorns, dried | Nut and Seed Products | 54.00 mg | 4% | USDA_SR |
| 4039 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 54.00 mg | 4% | USDA_SR |
| 4040 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 54.00 mg | 4% | USDA_SR |
| 4041 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 54.00 mg | 4% | USDA_SR |
| 4042 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 54.00 mg | 4% | USDA_SR |
| 4043 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 54.00 mg | 4% | USDA_SR |
| 4044 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 54.00 mg | 4% | USDA_SR |
| 4045 | Seaweed, agar, raw | Vegetables and Vegetable Products | 54.00 mg | 4% | USDA_SR |
| 4046 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 54.00 mg | 4% | USDA_SR |
| 4047 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 54.00 mg | 4% | USDA_SR |
| 4048 | Snacks, oriental mix, rice-based | Snacks | 54.00 mg | 4% | USDA_SR |
| 4049 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 54.00 mg | 4% | USDA_SR |
| 4050 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 54.00 mg | 4% | USDA_SR |
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