Foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 4001-4050 of 13418 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 55.00 mg | 4% | USDA_SR |
| 4002 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 4003 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 55.00 mg | 4% | USDA_SR |
| 4004 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 55.00 mg | 4% | USDA_SR |
| 4005 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 55.00 mg | 4% | USDA_SR |
| 4006 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 4007 | Gelatins, dry powder, unsweetened | Sweets | 55.00 mg | 4% | USDA_SR |
| 4008 | Oat flour, partially debranned | Cereal Grains and Pasta | 55.00 mg | 4% | USDA_SR |
| 4009 | Vermicelli, made from soy | Legumes and Legume Products | 55.00 mg | 4% | USDA_SR |
| 4010 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 4011 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 55.00 mg | 4% | USDA_SR |
| 4012 | KFC, biscuit | Fast Foods | 55.00 mg | 4% | USDA_SR |
| 4013 | Fast foods, roast beef sandwich, plain | Fast Foods | 55.00 mg | 4% | USDA_SR |
| 4014 | ARBY'S, roast beef sandwich, classic | Fast Foods | 55.00 mg | 4% | USDA_SR |
| 4015 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 55.00 mg | 4% | USDA_SR |
| 4016 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 55.00 mg | 4% | USDA_SR |
| 4017 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 55.00 mg | 4% | USDA_SR |
| 4018 | Nuts, pecans, halves, raw | Nut and Seed Products | 54.83 mg | 4% | USDA_FF |
| 4019 | Fast foods, miniature cinnamon rolls | Fast Foods | 54.00 mg | 4% | USDA_SR |
| 4020 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 54.00 mg | 4% | USDA_SR |
| 4021 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 54.00 mg | 4% | USDA_SR |
| 4022 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 54.00 mg | 4% | USDA_SR |
| 4023 | Falafel, home-prepared | Legumes and Legume Products | 54.00 mg | 4% | USDA_SR |
| 4024 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 54.00 mg | 4% | USDA_SR |
| 4025 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 54.00 mg | 4% | USDA_SR |
| 4026 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 54.00 mg | 4% | USDA_SR |
| 4027 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 54.00 mg | 4% | USDA_SR |
| 4028 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 54.00 mg | 4% | USDA_SR |
| 4029 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 54.00 mg | 4% | USDA_SR |
| 4030 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 54.00 mg | 4% | USDA_SR |
| 4031 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 54.00 mg | 4% | USDA_SR |
| 4032 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 54.00 mg | 4% | USDA_SR |
| 4033 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 54.00 mg | 4% | USDA_SR |
| 4034 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 54.00 mg | 4% | USDA_SR |
| 4035 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 54.00 mg | 4% | USDA_FF |
| 4036 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 54.00 mg | 4% | CNF |
| 4037 | Seaweed, agar, raw | Vegetables and Vegetable Products | 54.00 mg | 4% | CNF |
| 4038 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 54.00 mg | 4% | CNF |
| 4039 | Nuts, acorns, dried | Nuts and Seeds | 54.00 mg | 4% | CNF |
| 4040 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 54.00 mg | 4% | CNF |
| 4041 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 54.00 mg | 4% | CNF |
| 4042 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 54.00 mg | 4% | CNF |
| 4043 | Falafel, homemade | Legumes and Legume Products | 54.00 mg | 4% | CNF |
| 4044 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 54.00 mg | 4% | CNF |
| 4045 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 54.00 mg | 4% | CNF |
| 4046 | Snacks, oriental mix, rice-based | Snacks | 54.00 mg | 4% | CNF |
| 4047 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 54.00 mg | 4% | CNF |
| 4048 | Dessert, frozen, sherbet, orange | Sweets | 54.00 mg | 4% | CNF |
| 4049 | Candies, bars, 3 Musketeers | Sweets | 54.00 mg | 4% | CNF |
| 4050 | Grains, oats | Cereals, Grains and Pasta | 54.00 mg | 4% | CNF |
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