Foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 3951-4000 of 13418 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates | Breakfast cereals | 56.00 mg | 4% | CNF |
| 3952 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 56.00 mg | 4% | CNF |
| 3953 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 56.00 mg | 4% | USDA_SR |
| 3954 | Prickly pears, raw | Fruits and Fruit Juices | 56.00 mg | 4% | USDA_SR |
| 3955 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 56.00 mg | 4% | USDA_SR |
| 3956 | Cheese, cottage, with vegetables | Dairy and Egg Products | 56.00 mg | 4% | USDA_SR |
| 3957 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 56.00 mg | 4% | USDA_SR |
| 3958 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 56.00 mg | 4% | USDA_SR |
| 3959 | Chocolate, dark, 45- 59% cacao solids | Sweets | 56.00 mg | 4% | USDA_SR |
| 3960 | Egg, whole, raw, fresh | Dairy and Egg Products | 56.00 mg | 4% | USDA_SR |
| 3961 | Flour, chestnut | Nut and Seed Products | 55.81 mg | 4% | USDA_FF |
| 3962 | Beans, pinto, canned, sodium added, drained and rinsed | Legumes and Legume Products | 55.23 mg | 4% | USDA_FF |
| 3963 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 55.00 mg | 4% | USDA_SR |
| 3964 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 55.00 mg | 4% | USDA_SR |
| 3965 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 55.00 mg | 4% | USDA_SR |
| 3966 | McDONALD'S, Sausage Biscuit | Fast Foods | 55.00 mg | 4% | USDA_SR |
| 3967 | Babyfood, meat, chicken, junior | Baby Foods | 55.00 mg | 4% | USDA_SR |
| 3968 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 55.00 mg | 4% | USDA_SR |
| 3969 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 55.00 mg | 4% | USDA_SR |
| 3970 | Currants, european black, raw | Fruits and Fruit Juices | 55.00 mg | 4% | USDA_SR |
| 3971 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 55.00 mg | 4% | USDA_SR |
| 3972 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 55.00 mg | 4% | USDA_SR |
| 3973 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 55.00 mg | 4% | USDA_SR |
| 3974 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 55.00 mg | 4% | USDA_SR |
| 3975 | Egg, whole, raw, frozen, pasteurized | Dairy and Egg Products | 55.00 mg | 4% | USDA_FF |
| 3976 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 55.00 mg | 4% | CNF |
| 3977 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 55.00 mg | 4% | CNF |
| 3978 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 55.00 mg | 4% | CNF |
| 3979 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 55.00 mg | 4% | CNF |
| 3980 | Currant, european black, raw | Fruits and fruit juices | 55.00 mg | 4% | CNF |
| 3981 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 55.00 mg | 4% | CNF |
| 3982 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 3983 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 55.00 mg | 4% | CNF |
| 3984 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 55.00 mg | 4% | CNF |
| 3985 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 55.00 mg | 4% | CNF |
| 3986 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 55.00 mg | 4% | CNF |
| 3987 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 55.00 mg | 4% | CNF |
| 3988 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 55.00 mg | 4% | CNF |
| 3989 | Game meat, frog legs, breaded and fried | Lamb, Veal and Game | 55.00 mg | 4% | CNF |
| 3990 | Sweets, gelatin, dry powder, unsweetened | Sweets | 55.00 mg | 4% | CNF |
| 3991 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 55.00 mg | 4% | CNF |
| 3992 | Vermicelli, made from soy, dry | Legumes and Legume Products | 55.00 mg | 4% | CNF |
| 3993 | Lentils, flour | Legumes and Legume Products | 55.00 mg | 4% | CNF |
| 3994 | Yam, flour | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 3995 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 55.00 mg | 4% | CNF |
| 3996 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 3997 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 55.00 mg | 4% | CNF |
| 3998 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 3999 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 55.00 mg | 4% | USDA_SR |
| 4000 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 55.00 mg | 4% | USDA_SR |
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