Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3951–4000 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 56.00 mg | 4% | CNF |
| 3952 | Grains, rye flour, dark | Cereals, Grains and Pasta | 56.00 mg | 4% | CNF |
| 3953 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 56.00 mg | 4% | CNF |
| 3954 | Pie, lemon meringue, commercial | Baked Products | 56.00 mg | 4% | CNF |
| 3955 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 56.00 mg | 4% | CNF |
| 3956 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 56.00 mg | 4% | CNF |
| 3957 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 56.00 mg | 4% | CNF |
| 3958 | Prickly pear, raw | Fruits and fruit juices | 56.00 mg | 4% | CNF |
| 3959 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 56.00 mg | 4% | CNF |
| 3960 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 56.00 mg | 4% | CNF |
| 3961 | Flour, chestnut | Nut and Seed Products | 55.81 mg | 4% | USDA_FF |
| 3962 | Beans, pinto, canned, sodium added, drained and rinsed | Legumes and Legume Products | 55.23 mg | 4% | USDA_FF |
| 3963 | Egg, whole, raw, frozen, pasteurized | Dairy and Egg Products | 55.00 mg | 4% | USDA_FF |
| 3964 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 55.00 mg | 4% | USDA_SR |
| 3965 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 55.00 mg | 4% | USDA_SR |
| 3966 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 55.00 mg | 4% | USDA_SR |
| 3967 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 55.00 mg | 4% | USDA_SR |
| 3968 | Currants, european black, raw | Fruits and Fruit Juices | 55.00 mg | 4% | USDA_SR |
| 3969 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 55.00 mg | 4% | USDA_SR |
| 3970 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 55.00 mg | 4% | USDA_SR |
| 3971 | Babyfood, meat, chicken, junior | Baby Foods | 55.00 mg | 4% | USDA_SR |
| 3972 | McDONALD'S, Sausage Biscuit | Fast Foods | 55.00 mg | 4% | USDA_SR |
| 3973 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 55.00 mg | 4% | USDA_SR |
| 3974 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 55.00 mg | 4% | USDA_SR |
| 3975 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 55.00 mg | 4% | USDA_SR |
| 3976 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 55.00 mg | 4% | USDA_SR |
| 3977 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 55.00 mg | 4% | USDA_SR |
| 3978 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 55.00 mg | 4% | USDA_SR |
| 3979 | ARBY'S, roast beef sandwich, classic | Fast Foods | 55.00 mg | 4% | USDA_SR |
| 3980 | Fast foods, roast beef sandwich, plain | Fast Foods | 55.00 mg | 4% | USDA_SR |
| 3981 | KFC, biscuit | Fast Foods | 55.00 mg | 4% | USDA_SR |
| 3982 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 55.00 mg | 4% | USDA_SR |
| 3983 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 3984 | Vermicelli, made from soy | Legumes and Legume Products | 55.00 mg | 4% | USDA_SR |
| 3985 | Oat flour, partially debranned | Cereal Grains and Pasta | 55.00 mg | 4% | USDA_SR |
| 3986 | Gelatins, dry powder, unsweetened | Sweets | 55.00 mg | 4% | USDA_SR |
| 3987 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 3988 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 55.00 mg | 4% | USDA_SR |
| 3989 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 55.00 mg | 4% | USDA_SR |
| 3990 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 55.00 mg | 4% | USDA_SR |
| 3991 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 3992 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 55.00 mg | 4% | USDA_SR |
| 3993 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 55.00 mg | 4% | USDA_SR |
| 3994 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 55.00 mg | 4% | USDA_SR |
| 3995 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 3996 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 55.00 mg | 4% | CNF |
| 3997 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 3998 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 55.00 mg | 4% | CNF |
| 3999 | Yam, flour | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 4000 | Lentils, flour | Legumes and Legume Products | 55.00 mg | 4% | CNF |
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