Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 13418 foods.

# Food Category Per 100 g % DV Source
3901 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 57.00 mg 4% CNF
3902 Bread, 'fry bread', made with lard (Navajo) Baked Products 57.00 mg 4% CNF
3903 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 57.00 mg 4% CNF
3904 Candies, chocolate, dark, not further specified Sweets 57.00 mg 4% CNF
3905 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 57.00 mg 4% CNF
3906 Sandwich, tuna salad, homemade Mixed Dishes 57.00 mg 4% CNF
3907 Zucchini, battered and fried Mixed Dishes 57.00 mg 4% CNF
3908 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 57.00 mg 4% CNF
3909 Beans, kidney, red, canned, drained solids Legumes and Legume Products 57.00 mg 4% CNF
3910 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 57.00 mg 4% CNF
3911 Refried beans Legumes and Legume Products 57.00 mg 4% CNF
3912 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 57.00 mg 4% CNF
3913 Frybread, made with lard (Navajo) American Indian/Alaska Native Foods 57.00 mg 4% USDA_SR
3914 Restaurant, Mexican, refried beans Restaurant Foods 57.00 mg 4% USDA_SR
3915 Snacks, trail mix, tropical Snacks 57.00 mg 4% USDA_SR
3916 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 57.00 mg 4% USDA_SR
3917 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 57.00 mg 4% USDA_SR
3918 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 57.00 mg 4% USDA_SR
3919 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 57.00 mg 4% USDA_SR
3920 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 57.00 mg 4% USDA_SR
3921 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 57.00 mg 4% USDA_SR
3922 ON THE BORDER, refried beans Restaurant Foods 57.00 mg 4% USDA_SR
3923 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 57.00 mg 4% USDA_SR
3924 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 57.00 mg 4% USDA_SR
3925 Rice bran, crude Cereal Grains and Pasta 57.00 mg 4% USDA_SR
3926 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 57.00 mg 4% USDA_SR
3927 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 57.00 mg 4% USDA_SR
3928 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 57.00 mg 4% USDA_SR
3929 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 57.00 mg 4% USDA_SR
3930 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 56.94 mg 4% USDA_FF
3931 Egg, whole, cooked, poached Dairy and Egg Products 56.00 mg 4% USDA_SR
3932 Pie, lemon meringue, commercially prepared Baked Products 56.00 mg 4% USDA_SR
3933 Horseradish, prepared Spices and Herbs 56.00 mg 4% USDA_SR
3934 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 56.00 mg 4% USDA_SR
3935 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 56.00 mg 4% USDA_SR
3936 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 56.00 mg 4% USDA_SR
3937 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 56.00 mg 4% USDA_SR
3938 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 56.00 mg 4% CNF
3939 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 56.00 mg 4% CNF
3940 Prickly pear, raw Fruits and fruit juices 56.00 mg 4% CNF
3941 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 56.00 mg 4% CNF
3942 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 56.00 mg 4% CNF
3943 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 56.00 mg 4% CNF
3944 Pie, lemon meringue, commercial Baked Products 56.00 mg 4% CNF
3945 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 56.00 mg 4% CNF
3946 Grains, rye flour, dark Cereals, Grains and Pasta 56.00 mg 4% CNF
3947 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 56.00 mg 4% CNF
3948 Horseradish, prepared Spices and Herbs 56.00 mg 4% CNF
3949 Cheese, cottage, with vegetables Dairy and Egg Products 56.00 mg 4% CNF
3950 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 56.00 mg 4% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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