Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3901–3950 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Refried beans | Legumes and Legume Products | 57.00 mg | 4% | CNF |
| 3902 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 57.00 mg | 4% | CNF |
| 3903 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 57.00 mg | 4% | CNF |
| 3904 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 57.00 mg | 4% | CNF |
| 3905 | Zucchini, battered and fried | Mixed Dishes | 57.00 mg | 4% | CNF |
| 3906 | Sandwich, tuna salad, homemade | Mixed Dishes | 57.00 mg | 4% | CNF |
| 3907 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 57.00 mg | 4% | CNF |
| 3908 | Candies, chocolate, dark, not further specified | Sweets | 57.00 mg | 4% | CNF |
| 3909 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 57.00 mg | 4% | CNF |
| 3910 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 57.00 mg | 4% | CNF |
| 3911 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 57.00 mg | 4% | CNF |
| 3912 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 57.00 mg | 4% | CNF |
| 3913 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 57.00 mg | 4% | CNF |
| 3914 | Fast foods, egg, scrambled | Fast Foods | 57.00 mg | 4% | CNF |
| 3915 | Grains, rice bran, crude | Cereals, Grains and Pasta | 57.00 mg | 4% | CNF |
| 3916 | Candies, fudge, chocolate with nuts, homemade | Sweets | 57.00 mg | 4% | CNF |
| 3917 | Snacks, trail mix, tropical | Snacks | 57.00 mg | 4% | CNF |
| 3918 | Cookie, brownie, homemade | Baked Products | 57.00 mg | 4% | CNF |
| 3919 | Bread, white, homemade with 2% milk | Baked Products | 57.00 mg | 4% | CNF |
| 3920 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 57.00 mg | 4% | CNF |
| 3921 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 57.00 mg | 4% | CNF |
| 3922 | Soybean, fermented products, miso | Legumes and Legume Products | 57.00 mg | 4% | CNF |
| 3923 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 57.00 mg | 4% | CNF |
| 3924 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 57.00 mg | 4% | CNF |
| 3925 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 57.00 mg | 4% | CNF |
| 3926 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 57.00 mg | 4% | CNF |
| 3927 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 57.00 mg | 4% | CNF |
| 3928 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 57.00 mg | 4% | CNF |
| 3929 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 57.00 mg | 4% | CNF |
| 3930 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 56.94 mg | 4% | USDA_FF |
| 3931 | Mollusks, oyster, eastern, farmed, cooked, dry heat | Finfish and Shellfish Products | 56.00 mg | 4% | USDA_SR |
| 3932 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 56.00 mg | 4% | USDA_SR |
| 3933 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 56.00 mg | 4% | USDA_SR |
| 3934 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 56.00 mg | 4% | USDA_SR |
| 3935 | Horseradish, prepared | Spices and Herbs | 56.00 mg | 4% | USDA_SR |
| 3936 | Pie, lemon meringue, commercially prepared | Baked Products | 56.00 mg | 4% | USDA_SR |
| 3937 | Egg, whole, cooked, poached | Dairy and Egg Products | 56.00 mg | 4% | USDA_SR |
| 3938 | Egg, whole, raw, fresh | Dairy and Egg Products | 56.00 mg | 4% | USDA_SR |
| 3939 | Chocolate, dark, 45- 59% cacao solids | Sweets | 56.00 mg | 4% | USDA_SR |
| 3940 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 56.00 mg | 4% | USDA_SR |
| 3941 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 56.00 mg | 4% | USDA_SR |
| 3942 | Cheese, cottage, with vegetables | Dairy and Egg Products | 56.00 mg | 4% | USDA_SR |
| 3943 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 56.00 mg | 4% | USDA_SR |
| 3944 | Prickly pears, raw | Fruits and Fruit Juices | 56.00 mg | 4% | USDA_SR |
| 3945 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 56.00 mg | 4% | USDA_SR |
| 3946 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 56.00 mg | 4% | CNF |
| 3947 | Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates | Breakfast cereals | 56.00 mg | 4% | CNF |
| 3948 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 56.00 mg | 4% | CNF |
| 3949 | Cheese, cottage, with vegetables | Dairy and Egg Products | 56.00 mg | 4% | CNF |
| 3950 | Horseradish, prepared | Spices and Herbs | 56.00 mg | 4% | CNF |
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