Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3851–3900 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 58.00 mg | 4% | CNF |
| 3852 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 58.00 mg | 4% | CNF |
| 3853 | Grains, oat bran, dry | Cereals, Grains and Pasta | 58.00 mg | 4% | CNF |
| 3854 | Peanuts, all types, dry roasted | Legumes and Legume Products | 58.00 mg | 4% | CNF |
| 3855 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 58.00 mg | 4% | CNF |
| 3856 | Coffee substitute, cereal grain beverage, powder | Beverages | 58.00 mg | 4% | CNF |
| 3857 | Hearts of palm, canned | Vegetables and Vegetable Products | 58.00 mg | 4% | CNF |
| 3858 | New Zealand spinach, raw | Vegetables and Vegetable Products | 58.00 mg | 4% | CNF |
| 3859 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 58.00 mg | 4% | CNF |
| 3860 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 4% | CNF |
| 3861 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 58.00 mg | 4% | CNF |
| 3862 | Turkey, all classes, ground, raw | Poultry Products | 58.00 mg | 4% | CNF |
| 3863 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 58.00 mg | 4% | CNF |
| 3864 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 57.00 mg | 4% | USDA_SR |
| 3865 | Cookies, brownies, prepared from recipe | Baked Products | 57.00 mg | 4% | USDA_SR |
| 3866 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 57.00 mg | 4% | USDA_SR |
| 3867 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 57.00 mg | 4% | USDA_SR |
| 3868 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 57.00 mg | 4% | USDA_SR |
| 3869 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 57.00 mg | 4% | USDA_SR |
| 3870 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 57.00 mg | 4% | USDA_SR |
| 3871 | Pancakes, plain, reduced fat | Baked Products | 57.00 mg | 4% | USDA_SR |
| 3872 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 57.00 mg | 4% | USDA_SR |
| 3873 | Fish, pike, northern, raw | Finfish and Shellfish Products | 57.00 mg | 4% | USDA_SR |
| 3874 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 57.00 mg | 4% | USDA_SR |
| 3875 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 57.00 mg | 4% | USDA_SR |
| 3876 | Fast foods, egg, scrambled | Fast Foods | 57.00 mg | 4% | USDA_SR |
| 3877 | Sausage, pork and beef, with cheddar cheese, smoked | Sausages and Luncheon Meats | 57.00 mg | 4% | USDA_SR |
| 3878 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 57.00 mg | 4% | USDA_SR |
| 3879 | Bread, reduced-calorie, oat bran | Baked Products | 57.00 mg | 4% | USDA_SR |
| 3880 | Miso | Legumes and Legume Products | 57.00 mg | 4% | USDA_SR |
| 3881 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 57.00 mg | 4% | USDA_SR |
| 3882 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 57.00 mg | 4% | USDA_SR |
| 3883 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 57.00 mg | 4% | USDA_SR |
| 3884 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 57.00 mg | 4% | USDA_SR |
| 3885 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 57.00 mg | 4% | USDA_SR |
| 3886 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 57.00 mg | 4% | USDA_SR |
| 3887 | Rice bran, crude | Cereal Grains and Pasta | 57.00 mg | 4% | USDA_SR |
| 3888 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 57.00 mg | 4% | USDA_SR |
| 3889 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 57.00 mg | 4% | USDA_SR |
| 3890 | ON THE BORDER, refried beans | Restaurant Foods | 57.00 mg | 4% | USDA_SR |
| 3891 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 57.00 mg | 4% | USDA_SR |
| 3892 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 57.00 mg | 4% | USDA_SR |
| 3893 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 57.00 mg | 4% | USDA_SR |
| 3894 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 57.00 mg | 4% | USDA_SR |
| 3895 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 57.00 mg | 4% | USDA_SR |
| 3896 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 57.00 mg | 4% | USDA_SR |
| 3897 | Snacks, trail mix, tropical | Snacks | 57.00 mg | 4% | USDA_SR |
| 3898 | Restaurant, Mexican, refried beans | Restaurant Foods | 57.00 mg | 4% | USDA_SR |
| 3899 | Frybread, made with lard (Navajo) | American Indian/Alaska Native Foods | 57.00 mg | 4% | USDA_SR |
| 3900 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 57.00 mg | 4% | CNF |
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