Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3801–3850 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 59.00 mg | 5% | USDA_SR |
| 3802 | Indian, bread, naan, whole-wheat | Baked Products | 59.00 mg | 5% | CNF |
| 3803 | Salad dressing, poppyseed, creamy | Fats and Oils | 59.00 mg | 5% | CNF |
| 3804 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 59.00 mg | 5% | CNF |
| 3805 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 3806 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 3807 | Snacks, sweet potato chips, unsalted | Snacks | 59.00 mg | 5% | CNF |
| 3808 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 59.00 mg | 5% | CNF |
| 3809 | Roll, dinner, egg | Baked Products | 59.00 mg | 5% | CNF |
| 3810 | Coffee cake, cheese | Baked Products | 59.00 mg | 5% | CNF |
| 3811 | Bread, white with raisins, commercial | Baked Products | 59.00 mg | 5% | CNF |
| 3812 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 59.00 mg | 5% | CNF |
| 3813 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 59.00 mg | 5% | CNF |
| 3814 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 59.00 mg | 5% | CNF |
| 3815 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 3816 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 3817 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 3818 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 3819 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 59.00 mg | 5% | CNF |
| 3820 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 58.00 mg | 4% | USDA_SR |
| 3821 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 58.00 mg | 4% | USDA_SR |
| 3822 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 58.00 mg | 4% | USDA_SR |
| 3823 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 58.00 mg | 4% | USDA_SR |
| 3824 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 58.00 mg | 4% | USDA_SR |
| 3825 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 58.00 mg | 4% | USDA_SR |
| 3826 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 58.00 mg | 4% | USDA_SR |
| 3827 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 58.00 mg | 4% | USDA_SR |
| 3828 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 58.00 mg | 4% | USDA_SR |
| 3829 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 58.00 mg | 4% | USDA_SR |
| 3830 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 58.00 mg | 4% | USDA_SR |
| 3831 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 58.00 mg | 4% | USDA_SR |
| 3832 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 58.00 mg | 4% | USDA_SR |
| 3833 | CHICK-FIL-A, chicken sandwich | Fast Foods | 58.00 mg | 4% | USDA_SR |
| 3834 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 58.00 mg | 4% | USDA_SR |
| 3835 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 58.00 mg | 4% | USDA_SR |
| 3836 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 58.00 mg | 4% | USDA_SR |
| 3837 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 58.00 mg | 4% | USDA_SR |
| 3838 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 4% | USDA_SR |
| 3839 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | American Indian/Alaska Native Foods | 58.00 mg | 4% | USDA_SR |
| 3840 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 58.00 mg | 4% | USDA_SR |
| 3841 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 58.00 mg | 4% | USDA_SR |
| 3842 | Oat bran, raw | Cereal Grains and Pasta | 58.00 mg | 4% | USDA_SR |
| 3843 | Hearts of palm, canned | Vegetables and Vegetable Products | 58.00 mg | 4% | USDA_SR |
| 3844 | New Zealand spinach, raw | Vegetables and Vegetable Products | 58.00 mg | 4% | USDA_SR |
| 3845 | Energy drink, coffee flavours | Beverages | 58.00 mg | 4% | CNF |
| 3846 | Deli-meat, pepperoni | Sausages and Luncheon meats | 58.00 mg | 4% | CNF |
| 3847 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 58.00 mg | 4% | CNF |
| 3848 | Fish, salmon, red (sockeye), native, filets with skin, smoked | Finfish and Shellfish Products | 58.00 mg | 4% | CNF |
| 3849 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 58.00 mg | 4% | CNF |
| 3850 | Granola bar, crunchy, fruit and/or nut | Baked Products | 58.00 mg | 4% | CNF |
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