Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3751–3800 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 60.00 mg | 5% | USDA_SR |
| 3752 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 60.00 mg | 5% | CNF |
| 3753 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 60.00 mg | 5% | CNF |
| 3754 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 60.00 mg | 5% | CNF |
| 3755 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 60.00 mg | 5% | CNF |
| 3756 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 3757 | Fish, whitefish, native, smoked, dried | Finfish and Shellfish Products | 60.00 mg | 5% | CNF |
| 3758 | Fish, salmon, native, king or chinook, smoked, canned | Finfish and Shellfish Products | 60.00 mg | 5% | CNF |
| 3759 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 60.00 mg | 5% | CNF |
| 3760 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 60.00 mg | 5% | CNF |
| 3761 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 60.00 mg | 5% | CNF |
| 3762 | Fast foods, breakfast, biscuit with egg | Fast Foods | 60.00 mg | 5% | CNF |
| 3763 | Snacks, taro chips | Snacks | 60.00 mg | 5% | CNF |
| 3764 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 60.00 mg | 5% | CNF |
| 3765 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 60.00 mg | 5% | CNF |
| 3766 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 60.00 mg | 5% | CNF |
| 3767 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 60.00 mg | 5% | CNF |
| 3768 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 60.00 mg | 5% | CNF |
| 3769 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 60.00 mg | 5% | CNF |
| 3770 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 60.00 mg | 5% | CNF |
| 3771 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 60.00 mg | 5% | CNF |
| 3772 | Malted milk, chocolate flavour, powder | Beverages | 60.00 mg | 5% | CNF |
| 3773 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 60.00 mg | 5% | CNF |
| 3774 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 3775 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 60.00 mg | 5% | CNF |
| 3776 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 60.00 mg | 5% | CNF |
| 3777 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% | CNF |
| 3778 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% | CNF |
| 3779 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% | CNF |
| 3780 | Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% | CNF |
| 3781 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% | CNF |
| 3782 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 60.00 mg | 5% | CNF |
| 3783 | Green onion, (scallion), bulb and greens, root removed, raw | Vegetables and Vegetable Products | 59.44 mg | 5% | USDA_FF |
| 3784 | Rolls, dinner, egg | Baked Products | 59.00 mg | 5% | USDA_SR |
| 3785 | Snacks, sweet potato chips, unsalted | Snacks | 59.00 mg | 5% | USDA_SR |
| 3786 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 59.00 mg | 5% | USDA_SR |
| 3787 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 59.00 mg | 5% | USDA_SR |
| 3788 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 59.00 mg | 5% | USDA_SR |
| 3789 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 59.00 mg | 5% | USDA_SR |
| 3790 | Cake, coffeecake, cheese | Baked Products | 59.00 mg | 5% | USDA_SR |
| 3791 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 59.00 mg | 5% | USDA_SR |
| 3792 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 59.00 mg | 5% | USDA_SR |
| 3793 | Salad dressing, poppyseed, creamy | Fats and Oils | 59.00 mg | 5% | USDA_SR |
| 3794 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 3795 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 3796 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 3797 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 3798 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 3799 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 3800 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
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