Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3601–3650 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | McDONALD'S, Bacon Ranch Salad without chicken | Fast Foods | 63.00 mg | 5% | USDA_SR |
| 3602 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 63.00 mg | 5% | USDA_SR |
| 3603 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 63.00 mg | 5% | USDA_SR |
| 3604 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 63.00 mg | 5% | USDA_SR |
| 3605 | Mollusks, clam, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 63.00 mg | 5% | USDA_SR |
| 3606 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 63.00 mg | 5% | USDA_SR |
| 3607 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 63.00 mg | 5% | USDA_SR |
| 3608 | TACO BELL, Nachos | Fast Foods | 63.00 mg | 5% | USDA_SR |
| 3609 | Fast foods, nachos, with cheese | Fast Foods | 63.00 mg | 5% | USDA_SR |
| 3610 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 3611 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 3612 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 63.00 mg | 5% | USDA_SR |
| 3613 | Keikitos (muffins), Latino bakery item | Baked Products | 63.00 mg | 5% | USDA_SR |
| 3614 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 63.00 mg | 5% | CNF |
| 3615 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 63.00 mg | 5% | CNF |
| 3616 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 63.00 mg | 5% | CNF |
| 3617 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 63.00 mg | 5% | CNF |
| 3618 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 63.00 mg | 5% | CNF |
| 3619 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 63.00 mg | 5% | CNF |
| 3620 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 3621 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 63.00 mg | 5% | CNF |
| 3622 | Fast foods, mexican, nachos with cheese | Fast Foods | 63.00 mg | 5% | CNF |
| 3623 | Muffin, oat bran (wheat free-product) | Baked Products | 63.00 mg | 5% | CNF |
| 3624 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 63.00 mg | 5% | CNF |
| 3625 | Meatless, sausage | Legumes and Legume Products | 63.00 mg | 5% | CNF |
| 3626 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 63.00 mg | 5% | CNF |
| 3627 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 63.00 mg | 5% | CNF |
| 3628 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 63.00 mg | 5% | CNF |
| 3629 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 3630 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 63.00 mg | 5% | CNF |
| 3631 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 62.00 mg | 5% | USDA_SR |
| 3632 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 62.00 mg | 5% | USDA_SR |
| 3633 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 62.00 mg | 5% | USDA_SR |
| 3634 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 62.00 mg | 5% | USDA_SR |
| 3635 | Rolls, dinner, sweet | Baked Products | 62.00 mg | 5% | USDA_SR |
| 3636 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 62.00 mg | 5% | USDA_SR |
| 3637 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 62.00 mg | 5% | USDA_SR |
| 3638 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 62.00 mg | 5% | USDA_SR |
| 3639 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 62.00 mg | 5% | USDA_SR |
| 3640 | Egg, whole, cooked, fried | Dairy and Egg Products | 62.00 mg | 5% | USDA_SR |
| 3641 | Peanuts, valencia, raw | Legumes and Legume Products | 62.00 mg | 5% | USDA_SR |
| 3642 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 62.00 mg | 5% | USDA_SR |
| 3643 | Egg, white, dried | Dairy and Egg Products | 62.00 mg | 5% | USDA_SR |
| 3644 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 62.00 mg | 5% | USDA_SR |
| 3645 | Mollusks, oyster, eastern, cooked, breaded and fried | Finfish and Shellfish Products | 62.00 mg | 5% | USDA_SR |
| 3646 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 62.00 mg | 5% | USDA_SR |
| 3647 | Light ice cream, Creamsicle | Dairy and Egg Products | 62.00 mg | 5% | USDA_SR |
| 3648 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 62.00 mg | 5% | USDA_SR |
| 3649 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% | USDA_SR |
| 3650 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 62.00 mg | 5% | USDA_SR |
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