Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 3551–3600 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Crustaceans, shrimp, farm raised, raw | Finfish and Shellfish Products | 64.63 mg | 5% | USDA_FF |
| 3552 | Crustaceans, shrimp, raw | Finfish and Shellfish Products | 64.00 mg | 5% | USDA_SR |
| 3553 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 64.00 mg | 5% | USDA_SR |
| 3554 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 64.00 mg | 5% | USDA_SR |
| 3555 | Fish, burbot, cooked, dry heat | Finfish and Shellfish Products | 64.00 mg | 5% | USDA_SR |
| 3556 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 64.00 mg | 5% | USDA_SR |
| 3557 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 64.00 mg | 5% | USDA_SR |
| 3558 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 64.00 mg | 5% | USDA_SR |
| 3559 | Babyfood, meat, chicken, strained | Baby Foods | 64.00 mg | 5% | USDA_SR |
| 3560 | Pie, pumpkin, commercially prepared | Baked Products | 64.00 mg | 5% | USDA_SR |
| 3561 | Cookies, fig bars | Baked Products | 64.00 mg | 5% | USDA_SR |
| 3562 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 64.00 mg | 5% | USDA_SR |
| 3563 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 64.00 mg | 5% | USDA_SR |
| 3564 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 64.00 mg | 5% | USDA_SR |
| 3565 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 64.00 mg | 5% | USDA_SR |
| 3566 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 64.00 mg | 5% | USDA_SR |
| 3567 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 64.00 mg | 5% | USDA_SR |
| 3568 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 64.00 mg | 5% | USDA_SR |
| 3569 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 64.00 mg | 5% | USDA_SR |
| 3570 | Dates, medjool | Fruits and Fruit Juices | 64.00 mg | 5% | USDA_SR |
| 3571 | Raisins, golden, seedless | Fruits and Fruit Juices | 64.00 mg | 5% | USDA_SR |
| 3572 | Candies, ALMOND JOY Candy Bar | Sweets | 64.00 mg | 5% | USDA_SR |
| 3573 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 64.00 mg | 5% | USDA_SR |
| 3574 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 64.00 mg | 5% | CNF |
| 3575 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 64.00 mg | 5% | CNF |
| 3576 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 64.00 mg | 5% | CNF |
| 3577 | Date, medjool | Fruits and fruit juices | 64.00 mg | 5% | CNF |
| 3578 | Candies, bars, Almond Joy | Sweets | 64.00 mg | 5% | CNF |
| 3579 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 64.00 mg | 5% | CNF |
| 3580 | Pie, pumpkin, commercial | Baked Products | 64.00 mg | 5% | CNF |
| 3581 | Cookie, fig bar | Baked Products | 64.00 mg | 5% | CNF |
| 3582 | Cake, pound, commercial, made with other than butter | Baked Products | 64.00 mg | 5% | CNF |
| 3583 | Bread, white with raisins, commercial, toasted | Baked Products | 64.00 mg | 5% | CNF |
| 3584 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 64.00 mg | 5% | CNF |
| 3585 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 64.00 mg | 5% | CNF |
| 3586 | Seeds, sunflower seed butter | Nuts and Seeds | 64.00 mg | 5% | CNF |
| 3587 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 64.00 mg | 5% | CNF |
| 3588 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 64.00 mg | 5% | CNF |
| 3589 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 64.00 mg | 5% | CNF |
| 3590 | Beans, navy, canned, sodium added, drained and rinsed | Legumes and Legume Products | 63.91 mg | 5% | USDA_FF |
| 3591 | Mustard, prepared, yellow | Spices and Herbs | 63.00 mg | 5% | USDA_FF |
| 3592 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 63.00 mg | 5% | USDA_SR |
| 3593 | Kraft, Stove Top Stuffing Mix Chicken Flavor | Baked Products | 63.00 mg | 5% | USDA_SR |
| 3594 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 63.00 mg | 5% | USDA_SR |
| 3595 | Sausage, meatless | Legumes and Legume Products | 63.00 mg | 5% | USDA_SR |
| 3596 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 63.00 mg | 5% | USDA_SR |
| 3597 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 63.00 mg | 5% | USDA_SR |
| 3598 | Muffins, oat bran | Baked Products | 63.00 mg | 5% | USDA_SR |
| 3599 | Mustard, prepared, yellow | Spices and Herbs | 63.00 mg | 5% | USDA_SR |
| 3600 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 63.00 mg | 5% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.