Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 3501–3550 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Pie, chocolate creme, commercially prepared | Baked Products | 66.00 mg | 5% | USDA_SR |
| 3502 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 66.00 mg | 5% | USDA_SR |
| 3503 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 66.00 mg | 5% | USDA_SR |
| 3504 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 66.00 mg | 5% | USDA_SR |
| 3505 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 66.00 mg | 5% | USDA_SR |
| 3506 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 66.00 mg | 5% | USDA_SR |
| 3507 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 66.00 mg | 5% | USDA_SR |
| 3508 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 66.00 mg | 5% | USDA_SR |
| 3509 | Bread, raisin, unenriched | Baked Products | 66.00 mg | 5% | USDA_SR |
| 3510 | Bread, raisin, enriched | Baked Products | 66.00 mg | 5% | USDA_SR |
| 3511 | Bread, oatmeal | Baked Products | 66.00 mg | 5% | USDA_SR |
| 3512 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 66.00 mg | 5% | USDA_SR |
| 3513 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 66.00 mg | 5% | USDA_SR |
| 3514 | Cream, fluid, heavy whipping | Dairy and Egg Products | 66.00 mg | 5% | USDA_SR |
| 3515 | Fish, mackerel, salted | Finfish and Shellfish Products | 66.00 mg | 5% | USDA_SR |
| 3516 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 66.00 mg | 5% | USDA_SR |
| 3517 | Quinoa burger patty, frozen | Mixed Dishes | 66.00 mg | 5% | CNF |
| 3518 | Fish, mackerel, salted | Finfish and Shellfish Products | 66.00 mg | 5% | CNF |
| 3519 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 66.00 mg | 5% | CNF |
| 3520 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 66.00 mg | 5% | CNF |
| 3521 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 66.00 mg | 5% | CNF |
| 3522 | Pie, chocolate cream, commercial | Baked Products | 66.00 mg | 5% | CNF |
| 3523 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 66.00 mg | 5% | CNF |
| 3524 | Beans, kidney, light red, boiled | Legumes and Legume Products | 66.00 mg | 5% | CNF |
| 3525 | Beans, adzuki, raw | Legumes and Legume Products | 66.00 mg | 5% | CNF |
| 3526 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 66.00 mg | 5% | CNF |
| 3527 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 66.00 mg | 5% | CNF |
| 3528 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 65.00 mg | 5% | USDA_SR |
| 3529 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 65.00 mg | 5% | USDA_SR |
| 3530 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 65.00 mg | 5% | USDA_SR |
| 3531 | Bread, oat bran | Baked Products | 65.00 mg | 5% | USDA_SR |
| 3532 | Babyfood, vegetables, green beans, junior | Baby Foods | 65.00 mg | 5% | USDA_SR |
| 3533 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 65.00 mg | 5% | USDA_SR |
| 3534 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 65.00 mg | 5% | USDA_SR |
| 3535 | Purslane, raw | Vegetables and Vegetable Products | 65.00 mg | 5% | USDA_SR |
| 3536 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 65.00 mg | 5% | USDA_SR |
| 3537 | Potato flour | Vegetables and Vegetable Products | 65.00 mg | 5% | USDA_SR |
| 3538 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 65.00 mg | 5% | USDA_SR |
| 3539 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 65.00 mg | 5% | USDA_SR |
| 3540 | Dumpling, plain | Baked Products | 65.00 mg | 5% | CNF |
| 3541 | Granola bar, chewy, chocolate chip | Baked Products | 65.00 mg | 5% | CNF |
| 3542 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 65.00 mg | 5% | CNF |
| 3543 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 65.00 mg | 5% | CNF |
| 3544 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 65.00 mg | 5% | CNF |
| 3545 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 65.00 mg | 5% | CNF |
| 3546 | Potato flour | Vegetables and Vegetable Products | 65.00 mg | 5% | CNF |
| 3547 | Purslane, raw | Vegetables and Vegetable Products | 65.00 mg | 5% | CNF |
| 3548 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 65.00 mg | 5% | CNF |
| 3549 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 65.00 mg | 5% | CNF |
| 3550 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 65.00 mg | 5% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.