Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 13418 foods.

# Food Category Per 100 g % DV Source
3501 Egg, whole, cooked, scrambled Dairy and Egg Products 66.00 mg 5% USDA_SR
3502 Bread, oatmeal Baked Products 66.00 mg 5% USDA_SR
3503 Bread, raisin, enriched Baked Products 66.00 mg 5% USDA_SR
3504 Bread, raisin, unenriched Baked Products 66.00 mg 5% USDA_SR
3505 Babyfood, dinner, macaroni and cheese, strained Baby Foods 66.00 mg 5% USDA_SR
3506 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 66.00 mg 5% USDA_SR
3507 Beans, adzuki, mature seeds, raw Legumes and Legume Products 66.00 mg 5% USDA_SR
3508 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 66.00 mg 5% USDA_SR
3509 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 66.00 mg 5% USDA_SR
3510 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 66.00 mg 5% USDA_SR
3511 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 66.00 mg 5% USDA_SR
3512 Pie, chocolate creme, commercially prepared Baked Products 66.00 mg 5% USDA_SR
3513 Cream, whipping, 35% M.F. Dairy and Egg Products 66.00 mg 5% CNF
3514 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 66.00 mg 5% CNF
3515 Beans, adzuki, raw Legumes and Legume Products 66.00 mg 5% CNF
3516 Beans, kidney, light red, boiled Legumes and Legume Products 66.00 mg 5% CNF
3517 Beans, kidney, light red, boiled, salted Legumes and Legume Products 66.00 mg 5% CNF
3518 Pie, chocolate cream, commercial Baked Products 66.00 mg 5% CNF
3519 Snacks, popcorn, caramel-coated, with peanuts Snacks 66.00 mg 5% CNF
3520 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 66.00 mg 5% CNF
3521 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 66.00 mg 5% CNF
3522 Fish, mackerel, salted Finfish and Shellfish Products 66.00 mg 5% CNF
3523 Quinoa burger patty, frozen Mixed Dishes 66.00 mg 5% CNF
3524 Snacks, popcorn, caramel-coated, with peanuts Snacks 66.00 mg 5% USDA_SR
3525 Fish, mackerel, salted Finfish and Shellfish Products 66.00 mg 5% USDA_SR
3526 Cream, fluid, heavy whipping Dairy and Egg Products 66.00 mg 5% USDA_SR
3527 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 66.00 mg 5% USDA_SR
3528 Wiener (frankfurter), turkey Sausages and Luncheon meats 65.00 mg 5% CNF
3529 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 65.00 mg 5% CNF
3530 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 65.00 mg 5% CNF
3531 Purslane, raw Vegetables and Vegetable Products 65.00 mg 5% CNF
3532 Potato flour Vegetables and Vegetable Products 65.00 mg 5% CNF
3533 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 65.00 mg 5% CNF
3534 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 65.00 mg 5% CNF
3535 Lemon grass (citronella), raw Vegetables and Vegetable Products 65.00 mg 5% CNF
3536 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 65.00 mg 5% CNF
3537 Granola bar, chewy, chocolate chip Baked Products 65.00 mg 5% CNF
3538 Dumpling, plain Baked Products 65.00 mg 5% CNF
3539 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 65.00 mg 5% USDA_SR
3540 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 65.00 mg 5% USDA_SR
3541 Potato flour Vegetables and Vegetable Products 65.00 mg 5% USDA_SR
3542 Lemon grass (citronella), raw Vegetables and Vegetable Products 65.00 mg 5% USDA_SR
3543 Purslane, raw Vegetables and Vegetable Products 65.00 mg 5% USDA_SR
3544 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 65.00 mg 5% USDA_SR
3545 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 65.00 mg 5% USDA_SR
3546 Babyfood, vegetables, green beans, junior Baby Foods 65.00 mg 5% USDA_SR
3547 Bread, oat bran Baked Products 65.00 mg 5% USDA_SR
3548 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 65.00 mg 5% USDA_SR
3549 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 65.00 mg 5% USDA_SR
3550 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 65.00 mg 5% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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