Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3351–3400 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 70.00 mg | 5% | USDA_SR |
| 3352 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 70.00 mg | 5% | USDA_SR |
| 3353 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 70.00 mg | 5% | USDA_SR |
| 3354 | Cake, sponge, commercially prepared | Baked Products | 70.00 mg | 5% | USDA_SR |
| 3355 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 70.00 mg | 5% | USDA_SR |
| 3356 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 70.00 mg | 5% | USDA_SR |
| 3357 | Fast food, biscuit | Fast Foods | 70.00 mg | 5% | USDA_SR |
| 3358 | Candies, crispy bar with peanut butter filling | Sweets | 70.00 mg | 5% | USDA_SR |
| 3359 | Nuts, pecans | Nut and Seed Products | 70.00 mg | 5% | USDA_SR |
| 3360 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 70.00 mg | 5% | USDA_SR |
| 3361 | Seeds, hemp seed, hulled | Nut and Seed Products | 70.00 mg | 5% | USDA_SR |
| 3362 | Cardoon, raw | Vegetables and Vegetable Products | 70.00 mg | 5% | USDA_SR |
| 3363 | Oranges, raw, with peel | Fruits and Fruit Juices | 70.00 mg | 5% | USDA_SR |
| 3364 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 70.00 mg | 5% | USDA_SR |
| 3365 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 70.00 mg | 5% | USDA_SR |
| 3366 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 70.00 mg | 5% | USDA_SR |
| 3367 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 70.00 mg | 5% | USDA_SR |
| 3368 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 70.00 mg | 5% | USDA_SR |
| 3369 | Seaweed, laver, raw | Vegetables and Vegetable Products | 70.00 mg | 5% | USDA_SR |
| 3370 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 70.00 mg | 5% | USDA_SR |
| 3371 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 70.00 mg | 5% | USDA_SR |
| 3372 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 70.00 mg | 5% | USDA_SR |
| 3373 | Fast food, biscuit | Fast Foods | 70.00 mg | 5% | CNF |
| 3374 | Candies, bar, crispy bar with peanut butter filling | Sweets | 70.00 mg | 5% | CNF |
| 3375 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 70.00 mg | 5% | CNF |
| 3376 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 70.00 mg | 5% | CNF |
| 3377 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 70.00 mg | 5% | CNF |
| 3378 | Chicken breast with broccoli and cheese stuffing, frozen | Mixed Dishes | 70.00 mg | 5% | CNF |
| 3379 | Cake, sponge, commercial | Baked Products | 70.00 mg | 5% | CNF |
| 3380 | Bread, Boston brown, canned | Baked Products | 70.00 mg | 5% | CNF |
| 3381 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 70.00 mg | 5% | CNF |
| 3382 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 70.00 mg | 5% | CNF |
| 3383 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 70.00 mg | 5% | CNF |
| 3384 | Nuts, pecans, dried | Nuts and Seeds | 70.00 mg | 5% | CNF |
| 3385 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 70.00 mg | 5% | CNF |
| 3386 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 70.00 mg | 5% | CNF |
| 3387 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 70.00 mg | 5% | CNF |
| 3388 | Cardoon, raw | Vegetables and Vegetable Products | 70.00 mg | 5% | CNF |
| 3389 | Pork, feet, raw | Pork Products | 70.00 mg | 5% | CNF |
| 3390 | Orange, with peel, raw | Fruits and fruit juices | 70.00 mg | 5% | CNF |
| 3391 | Fig, dried, cooked | Fruits and fruit juices | 70.00 mg | 5% | CNF |
| 3392 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 70.00 mg | 5% | CNF |
| 3393 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 70.00 mg | 5% | CNF |
| 3394 | Beans, cannellini, canned, sodium added, drained and rinsed | Legumes and Legume Products | 69.19 mg | 5% | USDA_FF |
| 3395 | Bread, rice bran | Baked Products | 69.00 mg | 5% | USDA_SR |
| 3396 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 69.00 mg | 5% | USDA_SR |
| 3397 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 69.00 mg | 5% | USDA_SR |
| 3398 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 69.00 mg | 5% | USDA_SR |
| 3399 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 69.00 mg | 5% | USDA_SR |
| 3400 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 69.00 mg | 5% | USDA_SR |
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