Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 13418 foods.

# Food Category Per 100 g % DV Source
3301 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 72.00 mg 6% USDA_SR
3302 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 72.00 mg 6% USDA_SR
3303 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 72.00 mg 6% USDA_SR
3304 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 72.00 mg 6% USDA_SR
3305 Seaweed, irishmoss, raw Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
3306 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
3307 Nuts, chestnuts, japanese, dried Nut and Seed Products 72.00 mg 6% USDA_SR
3308 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 72.00 mg 6% USDA_SR
3309 Snacks, potato chips, cheese-flavor Snacks 72.00 mg 6% USDA_SR
3310 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
3311 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
3312 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 72.00 mg 6% USDA_SR
3313 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 72.00 mg 6% USDA_SR
3314 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 72.00 mg 6% USDA_SR
3315 Lobster, tail only, frozen, wild caught Finfish and Shellfish Products 71.64 mg 6% USDA_FF
3316 Blackeye pea, dry Legumes and Legume Products 71.40 mg 5% USDA_FF
3317 Bread, cinnamon Baked Products 71.00 mg 5% USDA_SR
3318 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 71.00 mg 5% USDA_SR
3319 Bread, oat bran, toasted Baked Products 71.00 mg 5% USDA_SR
3320 Cake, gingerbread, prepared from recipe Baked Products 71.00 mg 5% USDA_SR
3321 Danish pastry, cinnamon, enriched Baked Products 71.00 mg 5% USDA_SR
3322 Danish pastry, cinnamon, unenriched Baked Products 71.00 mg 5% USDA_SR
3323 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 71.00 mg 5% USDA_SR
3324 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 71.00 mg 5% USDA_SR
3325 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 71.00 mg 5% USDA_SR
3326 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 71.00 mg 5% CNF
3327 Cake, gingerbread, homemade Baked Products 71.00 mg 5% CNF
3328 Danish pastry, cinnamon Baked Products 71.00 mg 5% CNF
3329 Dessert, pudding, tapioca, ready-to-eat Sweets 71.00 mg 5% CNF
3330 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 71.00 mg 5% CNF
3331 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 71.00 mg 5% CNF
3332 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 71.00 mg 5% CNF
3333 Game meat, native, caribou (reindeer), brain, raw Lamb, Veal and Game 71.00 mg 5% CNF
3334 Nuts, walnuts, glazed Nuts and Seeds 71.00 mg 5% CNF
3335 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 71.00 mg 5% CNF
3336 Whipped topping, frozen, low fat Dairy and Egg Products 71.00 mg 5% USDA_SR
3337 Cheese spread, cream cheese base Dairy and Egg Products 71.00 mg 5% USDA_SR
3338 Puddings, tapioca, ready-to-eat Sweets 71.00 mg 5% USDA_SR
3339 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 71.00 mg 5% USDA_SR
3340 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 71.00 mg 5% USDA_SR
3341 Nuts, walnuts, glazed Nut and Seed Products 71.00 mg 5% USDA_SR
3342 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 71.00 mg 5% USDA_SR
3343 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 70.00 mg 5% CNF
3344 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 70.00 mg 5% CNF
3345 Fig, dried, cooked Fruits and fruit juices 70.00 mg 5% CNF
3346 Orange, with peel, raw Fruits and fruit juices 70.00 mg 5% CNF
3347 Pork, feet, raw Pork Products 70.00 mg 5% CNF
3348 Cardoon, raw Vegetables and Vegetable Products 70.00 mg 5% CNF
3349 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 70.00 mg 5% CNF
3350 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 70.00 mg 5% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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