Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3301–3350 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Snacks, potato chips, sour cream and onion | Snacks | 72.00 mg | 6% | CNF |
| 3302 | Shake and bake, dry | Baked Products | 72.00 mg | 6% | CNF |
| 3303 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 72.00 mg | 6% | CNF |
| 3304 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 72.00 mg | 6% | CNF |
| 3305 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 72.00 mg | 6% | CNF |
| 3306 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 72.00 mg | 6% | CNF |
| 3307 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 72.00 mg | 6% | CNF |
| 3308 | Nuts, pecans, dry roasted | Nuts and Seeds | 72.00 mg | 6% | CNF |
| 3309 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 72.00 mg | 6% | CNF |
| 3310 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 72.00 mg | 6% | CNF |
| 3311 | Kale, boiled, drained | Vegetables and Vegetable Products | 72.00 mg | 6% | CNF |
| 3312 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 72.00 mg | 6% | CNF |
| 3313 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 72.00 mg | 6% | CNF |
| 3314 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 72.00 mg | 6% | CNF |
| 3315 | Lobster, tail only, frozen, wild caught | Finfish and Shellfish Products | 71.64 mg | 6% | USDA_FF |
| 3316 | Blackeye pea, dry | Legumes and Legume Products | 71.40 mg | 5% | USDA_FF |
| 3317 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 71.00 mg | 5% | USDA_SR |
| 3318 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 71.00 mg | 5% | USDA_SR |
| 3319 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 71.00 mg | 5% | USDA_SR |
| 3320 | Danish pastry, cinnamon, unenriched | Baked Products | 71.00 mg | 5% | USDA_SR |
| 3321 | Danish pastry, cinnamon, enriched | Baked Products | 71.00 mg | 5% | USDA_SR |
| 3322 | Cake, gingerbread, prepared from recipe | Baked Products | 71.00 mg | 5% | USDA_SR |
| 3323 | Bread, oat bran, toasted | Baked Products | 71.00 mg | 5% | USDA_SR |
| 3324 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 71.00 mg | 5% | USDA_SR |
| 3325 | Bread, cinnamon | Baked Products | 71.00 mg | 5% | USDA_SR |
| 3326 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 71.00 mg | 5% | USDA_SR |
| 3327 | Nuts, walnuts, glazed | Nut and Seed Products | 71.00 mg | 5% | USDA_SR |
| 3328 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 71.00 mg | 5% | USDA_SR |
| 3329 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 71.00 mg | 5% | USDA_SR |
| 3330 | Puddings, tapioca, ready-to-eat | Sweets | 71.00 mg | 5% | USDA_SR |
| 3331 | Cheese spread, cream cheese base | Dairy and Egg Products | 71.00 mg | 5% | USDA_SR |
| 3332 | Whipped topping, frozen, low fat | Dairy and Egg Products | 71.00 mg | 5% | USDA_SR |
| 3333 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 71.00 mg | 5% | CNF |
| 3334 | Nuts, walnuts, glazed | Nuts and Seeds | 71.00 mg | 5% | CNF |
| 3335 | Game meat, native, caribou (reindeer), brain, raw | Lamb, Veal and Game | 71.00 mg | 5% | CNF |
| 3336 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 71.00 mg | 5% | CNF |
| 3337 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 71.00 mg | 5% | CNF |
| 3338 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 71.00 mg | 5% | CNF |
| 3339 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 71.00 mg | 5% | CNF |
| 3340 | Danish pastry, cinnamon | Baked Products | 71.00 mg | 5% | CNF |
| 3341 | Cake, gingerbread, homemade | Baked Products | 71.00 mg | 5% | CNF |
| 3342 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 71.00 mg | 5% | CNF |
| 3343 | Crustaceans, shrimp, cooked | Finfish and Shellfish Products | 70.00 mg | 5% | USDA_SR |
| 3344 | Fish, sucker, white, raw | Finfish and Shellfish Products | 70.00 mg | 5% | USDA_SR |
| 3345 | Bread, boston brown, canned | Baked Products | 70.00 mg | 5% | USDA_SR |
| 3346 | Figs, dried, stewed | Fruits and Fruit Juices | 70.00 mg | 5% | USDA_SR |
| 3347 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 70.00 mg | 5% | USDA_SR |
| 3348 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 70.00 mg | 5% | USDA_SR |
| 3349 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 70.00 mg | 5% | USDA_SR |
| 3350 | Pate, truffle flavor | Sausages and Luncheon Meats | 70.00 mg | 5% | USDA_SR |
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