Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3251–3300 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 73.00 mg | 6% | CNF |
| 3252 | Egg substitute, liquid, fat free | Dairy and Egg Products | 73.00 mg | 6% | CNF |
| 3253 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 73.00 mg | 6% | CNF |
| 3254 | sweets, syrups, maple, prepackaged | Sweets | 73.00 mg | 6% | CNF |
| 3255 | Lasagna with meat and sauce, frozen | Mixed Dishes | 73.00 mg | 6% | CNF |
| 3256 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 73.00 mg | 6% | CNF |
| 3257 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 73.00 mg | 6% | CNF |
| 3258 | Candies, bars, 5th Avenue | Sweets | 73.00 mg | 6% | CNF |
| 3259 | Bread, whole wheat, commercial | Baked Products | 73.00 mg | 6% | CNF |
| 3260 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 73.00 mg | 6% | CNF |
| 3261 | Cookie, sugar, homemade, made with margarine | Baked Products | 73.00 mg | 6% | CNF |
| 3262 | Beans, small white, boiled, salted | Legumes and Legume Products | 73.00 mg | 6% | CNF |
| 3263 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 73.00 mg | 6% | CNF |
| 3264 | Beans, small white, boiled | Legumes and Legume Products | 73.00 mg | 6% | CNF |
| 3265 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 73.00 mg | 6% | CNF |
| 3266 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 73.00 mg | 6% | CNF |
| 3267 | Beet greens, raw | Vegetables and Vegetable Products | 72.80 mg | 6% | USDA_FF |
| 3268 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 72.00 mg | 6% | USDA_SR |
| 3269 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 72.00 mg | 6% | USDA_SR |
| 3270 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 72.00 mg | 6% | USDA_SR |
| 3271 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 72.00 mg | 6% | USDA_SR |
| 3272 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 72.00 mg | 6% | USDA_SR |
| 3273 | Bread, raisin, enriched, toasted | Baked Products | 72.00 mg | 6% | USDA_SR |
| 3274 | Bread, oatmeal, toasted | Baked Products | 72.00 mg | 6% | USDA_SR |
| 3275 | Peanut spread, reduced sugar | Legumes and Legume Products | 72.00 mg | 6% | USDA_SR |
| 3276 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 72.00 mg | 6% | USDA_SR |
| 3277 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 72.00 mg | 6% | USDA_SR |
| 3278 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 72.00 mg | 6% | USDA_SR |
| 3279 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 72.00 mg | 6% | USDA_SR |
| 3280 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 72.00 mg | 6% | USDA_SR |
| 3281 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 72.00 mg | 6% | USDA_SR |
| 3282 | Snacks, potato chips, cheese-flavor | Snacks | 72.00 mg | 6% | USDA_SR |
| 3283 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 72.00 mg | 6% | USDA_SR |
| 3284 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 72.00 mg | 6% | USDA_SR |
| 3285 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 72.00 mg | 6% | USDA_SR |
| 3286 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 72.00 mg | 6% | USDA_SR |
| 3287 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 72.00 mg | 6% | USDA_SR |
| 3288 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 72.00 mg | 6% | USDA_SR |
| 3289 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 72.00 mg | 6% | USDA_SR |
| 3290 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 72.00 mg | 6% | USDA_SR |
| 3291 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 72.00 mg | 6% | CNF |
| 3292 | Salad, taco, with salsa, homemade | Mixed Dishes | 72.00 mg | 6% | CNF |
| 3293 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 72.00 mg | 6% | CNF |
| 3294 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 72.00 mg | 6% | CNF |
| 3295 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 72.00 mg | 6% | CNF |
| 3296 | Peanut butter, lower sugar | Legumes and Legume Products | 72.00 mg | 6% | CNF |
| 3297 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 72.00 mg | 6% | CNF |
| 3298 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 72.00 mg | 6% | CNF |
| 3299 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 72.00 mg | 6% | CNF |
| 3300 | Snacks, potato chips, cheese | Snacks | 72.00 mg | 6% | CNF |
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