Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 3201–3250 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
3201	Cookies, molasses	Baked Products	74.00 mg	6%	USDA_SR
3202	Beverages, coffee, ready to drink, milk based, sweetened	Beverages	74.00 mg	6%	USDA_SR
3203	Sausage, pork and turkey, pre-cooked	Sausages and Luncheon Meats	74.00 mg	6%	USDA_SR
3204	Frankfurter, chicken	Sausages and Luncheon Meats	74.00 mg	6%	USDA_SR
3205	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	74.00 mg	6%	USDA_SR
3206	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	74.00 mg	6%	USDA_SR
3207	Snacks, crisped rice bar, almond	Snacks	74.00 mg	6%	USDA_SR
3208	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	74.00 mg	6%	USDA_SR
3209	Tamarinds, raw	Fruits and Fruit Juices	74.00 mg	6%	USDA_SR
3210	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Products	74.00 mg	6%	USDA_SR
3211	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks	74.00 mg	6%	USDA_SR
3212	Bread, oat (includes oatmeal and oat bran), commercial	Baked Products	74.00 mg	6%	CNF
3213	Bread, whole grain (whole-wheat), with added fibre, commercial	Baked Products	74.00 mg	6%	CNF
3214	Tea, chai latte, prepared with whole milk	Beverages	74.00 mg	6%	CNF
3215	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	74.00 mg	6%	CNF
3216	Sausage. Swisswurst, pork and beef, with swiss cheese, smoked	Sausages and Luncheon meats	74.00 mg	6%	CNF
3217	Soup, cream, onion, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	74.00 mg	6%	CNF
3218	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables	Fast Foods	74.00 mg	6%	CNF
3219	Snacks, crisped rice bar, almond	Snacks	74.00 mg	6%	CNF
3220	Muffin, corn, commercial	Baked Products	74.00 mg	6%	CNF
3221	Cookie, molasses	Baked Products	74.00 mg	6%	CNF
3222	Fish, herring, atlantic, baked or broiled	Finfish and Shellfish Products	74.00 mg	6%	CNF
3223	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	74.00 mg	6%	CNF
3224	Tamarind, raw	Fruits and fruit juices	74.00 mg	6%	CNF
3225	Corn fritter	Baked Products	74.00 mg	6%	CNF
3226	Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	73.00 mg	6%	USDA_SR
3227	Beans, white, mature seeds, canned	Legumes and Legume Products	73.00 mg	6%	USDA_SR
3228	Fish, pike, northern, cooked, dry heat	Finfish and Shellfish Products	73.00 mg	6%	USDA_SR
3229	Pie, banana cream, prepared from mix, no-bake type	Baked Products	73.00 mg	6%	USDA_SR
3230	Soup, cream of chicken, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	73.00 mg	6%	USDA_SR
3231	Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	73.00 mg	6%	USDA_SR
3232	Egg substitute, liquid or frozen, fat free	Dairy and Egg Products	73.00 mg	6%	USDA_SR
3233	Lasagna with meat & sauce, frozen entree	Meals, Entrees, and Side Dishes	73.00 mg	6%	USDA_SR
3234	Bread, rye	Baked Products	73.00 mg	6%	USDA_SR
3235	Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA	Baby Foods	73.00 mg	6%	USDA_SR
3236	Babyfood, meat, chicken sticks, junior	Baby Foods	73.00 mg	6%	USDA_SR
3237	Ice cream cookie sandwich	Dairy and Egg Products	73.00 mg	6%	USDA_SR
3238	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	73.00 mg	6%	USDA_SR
3239	WENDY'S, Double Stack, with cheese	Fast Foods	73.00 mg	6%	USDA_SR
3240	WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	Fast Foods	73.00 mg	6%	USDA_SR
3241	Chocolate, dark, 70-85% cacao solids	Sweets	73.00 mg	6%	USDA_SR
3242	Wheat bran, crude	Cereal Grains and Pasta	73.00 mg	6%	USDA_SR
3243	Candies, 5TH AVENUE Candy Bar	Sweets	73.00 mg	6%	USDA_SR
3244	Bread, salvadoran sweet cheese (quesadilla salvadorena)	Baked Products	73.00 mg	6%	USDA_SR
3245	Seeds, hemp seeds, hulled	Nuts and Seeds	73.00 mg	6%	CNF
3246	Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	73.00 mg	6%	CNF
3247	Dessert, frozen, ice cream cookie sandwich	Sweets	73.00 mg	6%	CNF
3248	Bread, garlic, toasted	Baked Products	73.00 mg	6%	CNF
3249	Coffee latte, prepared with whole milk	Beverages	73.00 mg	6%	CNF
3250	Candies, chocolate, dark, 70-85% cacao solids	Sweets	73.00 mg	6%	CNF

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Foods high in Calcium

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