Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 13418 foods.

# Food Category Per 100 g % DV Source
3201 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 74.00 mg 6% USDA_SR
3202 Muffins, corn, commercially prepared Baked Products 74.00 mg 6% USDA_SR
3203 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 74.00 mg 6% USDA_SR
3204 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 74.00 mg 6% USDA_SR
3205 Corn fritter Baked Products 74.00 mg 6% CNF
3206 Tamarind, raw Fruits and fruit juices 74.00 mg 6% CNF
3207 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 74.00 mg 6% CNF
3208 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 74.00 mg 6% CNF
3209 Cookie, molasses Baked Products 74.00 mg 6% CNF
3210 Muffin, corn, commercial Baked Products 74.00 mg 6% CNF
3211 Snacks, crisped rice bar, almond Snacks 74.00 mg 6% CNF
3212 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 74.00 mg 6% CNF
3213 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 74.00 mg 6% CNF
3214 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 74.00 mg 6% CNF
3215 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 74.00 mg 6% CNF
3216 Tea, chai latte, prepared with whole milk Beverages 74.00 mg 6% CNF
3217 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 74.00 mg 6% CNF
3218 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 74.00 mg 6% CNF
3219 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 74.00 mg 6% USDA_SR
3220 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 74.00 mg 6% USDA_SR
3221 Tamarinds, raw Fruits and Fruit Juices 74.00 mg 6% USDA_SR
3222 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 74.00 mg 6% USDA_SR
3223 Snacks, crisped rice bar, almond Snacks 74.00 mg 6% USDA_SR
3224 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 74.00 mg 6% USDA_SR
3225 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 74.00 mg 6% USDA_SR
3226 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 73.00 mg 6% CNF
3227 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 73.00 mg 6% CNF
3228 Beans, small white, boiled Legumes and Legume Products 73.00 mg 6% CNF
3229 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 73.00 mg 6% CNF
3230 Beans, small white, boiled, salted Legumes and Legume Products 73.00 mg 6% CNF
3231 Cookie, sugar, homemade, made with margarine Baked Products 73.00 mg 6% CNF
3232 Pie, banana cream, prepared from mix, no-bake type Baked Products 73.00 mg 6% CNF
3233 Bread, whole wheat, commercial Baked Products 73.00 mg 6% CNF
3234 Candies, bars, 5th Avenue Sweets 73.00 mg 6% CNF
3235 Grains, wheat bran, crude Cereals, Grains and Pasta 73.00 mg 6% CNF
3236 Fast foods, mexican, burrito with beef, cheese and chili Fast Foods 73.00 mg 6% CNF
3237 Lasagna with meat and sauce, frozen Mixed Dishes 73.00 mg 6% CNF
3238 sweets, syrups, maple, prepackaged Sweets 73.00 mg 6% CNF
3239 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 73.00 mg 6% CNF
3240 Egg substitute, liquid, fat free Dairy and Egg Products 73.00 mg 6% CNF
3241 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 73.00 mg 6% CNF
3242 Candies, chocolate, dark, 70-85% cacao solids Sweets 73.00 mg 6% CNF
3243 Coffee latte, prepared with whole milk Beverages 73.00 mg 6% CNF
3244 Bread, garlic, toasted Baked Products 73.00 mg 6% CNF
3245 Dessert, frozen, ice cream cookie sandwich Sweets 73.00 mg 6% CNF
3246 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 73.00 mg 6% CNF
3247 Seeds, hemp seeds, hulled Nuts and Seeds 73.00 mg 6% CNF
3248 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 73.00 mg 6% USDA_SR
3249 Candies, 5TH AVENUE Candy Bar Sweets 73.00 mg 6% USDA_SR
3250 Wheat bran, crude Cereal Grains and Pasta 73.00 mg 6% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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