Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 13418 foods.

# Food Category Per 100 g % DV Source
3151 Water convolvulus,raw Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
3152 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
3153 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
3154 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 77.00 mg 6% USDA_SR
3155 Seeds, safflower seed meal, partially defatted Nut and Seed Products 77.00 mg 6% USDA_SR
3156 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 77.00 mg 6% USDA_SR
3157 Cake, pudding-type, white, enriched, dry mix Baked Products 77.00 mg 6% USDA_SR
3158 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 77.00 mg 6% USDA_SR
3159 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 77.00 mg 6% USDA_SR
3160 Cookies, gingersnaps Baked Products 77.00 mg 6% USDA_SR
3161 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 77.00 mg 6% USDA_SR
3162 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 77.00 mg 6% USDA_SR
3163 Cake, pudding-type, white, unenriched, dry mix Baked Products 77.00 mg 6% USDA_SR
3164 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 77.00 mg 6% USDA_SR
3165 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 77.00 mg 6% USDA_SR
3166 Cereals ready-to-eat, granola, homemade Breakfast Cereals 76.00 mg 6% USDA_SR
3167 Croutons, plain Baked Products 76.00 mg 6% USDA_SR
3168 Bread, reduced-calorie, rye Baked Products 76.00 mg 6% USDA_SR
3169 Cake mix, marble, pudding-type, dry, unprepared Baked Products 76.00 mg 6% CNF
3170 Croutons, plain Baked Products 76.00 mg 6% CNF
3171 Candies, bars, 100 Grand Sweets 76.00 mg 6% CNF
3172 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 76.00 mg 6% CNF
3173 Sandwich, egg salad, homemade Mixed Dishes 76.00 mg 6% CNF
3174 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 76.00 mg 6% CNF
3175 Tostada shells, corn Baked Products 76.00 mg 6% USDA_SR
3176 Candies, NESTLE, 100 GRAND Bar Sweets 76.00 mg 6% USDA_SR
3177 BURGER KING, Hamburger Fast Foods 76.00 mg 6% USDA_SR
3178 Pie, banana cream, homemade Baked Products 75.00 mg 6% CNF
3179 Bread, rice bran, gluten free, toasted Baked Products 75.00 mg 6% CNF
3180 Candies, bars, Twix peanut butter cookie Sweets 75.00 mg 6% CNF
3181 Sandwich, ham, homemade Mixed Dishes 75.00 mg 6% CNF
3182 Tamale, pork Mixed Dishes 75.00 mg 6% CNF
3183 Bread, spelt, commercial, toasted Baked Products 75.00 mg 6% CNF
3184 Bread, italian, toasted Baked Products 75.00 mg 6% CNF
3185 Restaurant, Latino, tamale, pork Restaurant Foods 75.00 mg 6% USDA_SR
3186 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 75.00 mg 6% USDA_SR
3187 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 75.00 mg 6% USDA_SR
3188 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 75.00 mg 6% USDA_SR
3189 Pie, banana cream, prepared from recipe Baked Products 75.00 mg 6% USDA_SR
3190 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 75.00 mg 6% USDA_SR
3191 Vitasoy USA, Organic Nasoya Silken Tofu Legumes and Legume Products 75.00 mg 6% USDA_SR
3192 Muffins, corn, dry mix, prepared Baked Products 75.00 mg 6% USDA_SR
3193 Bread, rice bran, toasted Baked Products 75.00 mg 6% USDA_SR
3194 Restaurant, Latino, tamale, pork Restaurant Foods 75.00 mg 6% USDA_FF
3195 Flour, cassava Vegetables and Vegetable Products 74.55 mg 6% USDA_FF
3196 Frankfurter, chicken Sausages and Luncheon Meats 74.00 mg 6% USDA_SR
3197 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 74.00 mg 6% USDA_SR
3198 Beverages, coffee, ready to drink, milk based, sweetened Beverages 74.00 mg 6% USDA_SR
3199 Cookies, molasses Baked Products 74.00 mg 6% USDA_SR
3200 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 74.00 mg 6% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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