Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3151–3200 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 77.00 mg | 6% | CNF |
| 3152 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% | CNF |
| 3153 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 77.00 mg | 6% | CNF |
| 3154 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 77.00 mg | 6% | CNF |
| 3155 | Cookie, ginger snap | Baked Products | 77.00 mg | 6% | CNF |
| 3156 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 77.00 mg | 6% | CNF |
| 3157 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 77.00 mg | 6% | CNF |
| 3158 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 77.00 mg | 6% | CNF |
| 3159 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 77.00 mg | 6% | CNF |
| 3160 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 77.00 mg | 6% | CNF |
| 3161 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 77.00 mg | 6% | CNF |
| 3162 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 77.00 mg | 6% | CNF |
| 3163 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 77.00 mg | 6% | CNF |
| 3164 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 77.00 mg | 6% | CNF |
| 3165 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 77.00 mg | 6% | CNF |
| 3166 | Bread, reduced-calorie, rye | Baked Products | 76.00 mg | 6% | USDA_SR |
| 3167 | Croutons, plain | Baked Products | 76.00 mg | 6% | USDA_SR |
| 3168 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 76.00 mg | 6% | USDA_SR |
| 3169 | BURGER KING, Hamburger | Fast Foods | 76.00 mg | 6% | USDA_SR |
| 3170 | Candies, NESTLE, 100 GRAND Bar | Sweets | 76.00 mg | 6% | USDA_SR |
| 3171 | Tostada shells, corn | Baked Products | 76.00 mg | 6% | USDA_SR |
| 3172 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 76.00 mg | 6% | CNF |
| 3173 | Sandwich, egg salad, homemade | Mixed Dishes | 76.00 mg | 6% | CNF |
| 3174 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 76.00 mg | 6% | CNF |
| 3175 | Candies, bars, 100 Grand | Sweets | 76.00 mg | 6% | CNF |
| 3176 | Croutons, plain | Baked Products | 76.00 mg | 6% | CNF |
| 3177 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 76.00 mg | 6% | CNF |
| 3178 | Restaurant, Latino, tamale, pork | Restaurant Foods | 75.00 mg | 6% | USDA_FF |
| 3179 | Bread, rice bran, toasted | Baked Products | 75.00 mg | 6% | USDA_SR |
| 3180 | Muffins, corn, dry mix, prepared | Baked Products | 75.00 mg | 6% | USDA_SR |
| 3181 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 75.00 mg | 6% | USDA_SR |
| 3182 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 75.00 mg | 6% | USDA_SR |
| 3183 | Pie, banana cream, prepared from recipe | Baked Products | 75.00 mg | 6% | USDA_SR |
| 3184 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 75.00 mg | 6% | USDA_SR |
| 3185 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 75.00 mg | 6% | USDA_SR |
| 3186 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 75.00 mg | 6% | USDA_SR |
| 3187 | Restaurant, Latino, tamale, pork | Restaurant Foods | 75.00 mg | 6% | USDA_SR |
| 3188 | Bread, italian, toasted | Baked Products | 75.00 mg | 6% | CNF |
| 3189 | Bread, spelt, commercial, toasted | Baked Products | 75.00 mg | 6% | CNF |
| 3190 | Tamale, pork | Mixed Dishes | 75.00 mg | 6% | CNF |
| 3191 | Sandwich, ham, homemade | Mixed Dishes | 75.00 mg | 6% | CNF |
| 3192 | Candies, bars, Twix peanut butter cookie | Sweets | 75.00 mg | 6% | CNF |
| 3193 | Bread, rice bran, gluten free, toasted | Baked Products | 75.00 mg | 6% | CNF |
| 3194 | Pie, banana cream, homemade | Baked Products | 75.00 mg | 6% | CNF |
| 3195 | Flour, cassava | Vegetables and Vegetable Products | 74.55 mg | 6% | USDA_FF |
| 3196 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 74.00 mg | 6% | USDA_SR |
| 3197 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 74.00 mg | 6% | USDA_SR |
| 3198 | Muffins, corn, commercially prepared | Baked Products | 74.00 mg | 6% | USDA_SR |
| 3199 | Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon Meats | 74.00 mg | 6% | USDA_SR |
| 3200 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 74.00 mg | 6% | USDA_SR |
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