Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 13418 foods.

# Food Category Per 100 g % DV Source
3101 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 78.00 mg 6% USDA_SR
3102 Crackers, melba toast, rye (includes pumpernickel) Baked Products 78.00 mg 6% USDA_SR
3103 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 78.00 mg 6% USDA_FF
3104 Cereal, ready to eat, granola, homemade Breakfast cereals 78.00 mg 6% CNF
3105 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 78.00 mg 6% CNF
3106 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 78.00 mg 6% CNF
3107 Purslane, boiled, drained Vegetables and Vegetable Products 78.00 mg 6% CNF
3108 Sweet potato leaves, raw Vegetables and Vegetable Products 78.00 mg 6% CNF
3109 Seeds, safflower seed kernels, dried Nuts and Seeds 78.00 mg 6% CNF
3110 Seeds, sunflower seed kernels, dried Nuts and Seeds 78.00 mg 6% CNF
3111 Bread stuffing, cornbread, dry mix, unprepared Baked Products 78.00 mg 6% CNF
3112 Cracker, melba toast, rye (includes pumpernickel) Baked Products 78.00 mg 6% CNF
3113 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 78.00 mg 6% CNF
3114 Snacks, trail mix, regular Snacks 78.00 mg 6% CNF
3115 Candies, bars, peanut Sweets 78.00 mg 6% CNF
3116 Candies, Reese's peanut butter cups Sweets 78.00 mg 6% CNF
3117 Snacks, trail mix, regular, unsalted Snacks 78.00 mg 6% CNF
3118 Candied foods, pineapple Sweets 78.00 mg 6% CNF
3119 Candies, caramel with nuts, chocolate covered Sweets 78.00 mg 6% CNF
3120 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 78.00 mg 6% CNF
3121 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 78.00 mg 6% CNF
3122 Snacks, trail mix, regular Snacks 78.00 mg 6% USDA_SR
3123 Candies, REESE'S Peanut Butter Cups Sweets 78.00 mg 6% USDA_SR
3124 Candies, chocolate covered, caramel with nuts Sweets 78.00 mg 6% USDA_SR
3125 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 78.00 mg 6% USDA_SR
3126 Sweet potato leaves, raw Vegetables and Vegetable Products 78.00 mg 6% USDA_SR
3127 Candies, peanut bar Sweets 78.00 mg 6% USDA_SR
3128 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 78.00 mg 6% USDA_SR
3129 Seeds, safflower seed kernels, dried Nut and Seed Products 78.00 mg 6% USDA_SR
3130 Seeds, sunflower seed kernels, dried Nut and Seed Products 78.00 mg 6% USDA_SR
3131 Snacks, trail mix, regular, unsalted Snacks 78.00 mg 6% USDA_SR
3132 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 78.00 mg 6% USDA_SR
3133 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 77.00 mg 6% CNF
3134 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 77.00 mg 6% CNF
3135 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 77.00 mg 6% CNF
3136 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 77.00 mg 6% CNF
3137 Seeds, safflower seed meal, partially defatted Nuts and Seeds 77.00 mg 6% CNF
3138 Fish, herring, atlantic, pickled Finfish and Shellfish Products 77.00 mg 6% CNF
3139 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 77.00 mg 6% CNF
3140 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 77.00 mg 6% CNF
3141 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 77.00 mg 6% CNF
3142 Cake, white, pudding-type, dry mix, unprepared Baked Products 77.00 mg 6% CNF
3143 Cookie, ginger snap Baked Products 77.00 mg 6% CNF
3144 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 77.00 mg 6% CNF
3145 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 77.00 mg 6% CNF
3146 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6% CNF
3147 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 77.00 mg 6% CNF
3148 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 77.00 mg 6% CNF
3149 Snacks, granola bars, hard, chocolate chip Snacks 77.00 mg 6% USDA_SR
3150 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 77.00 mg 6% USDA_SR

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