Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3101–3150 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 78.00 mg | 6% | USDA_SR |
| 3102 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 78.00 mg | 6% | USDA_SR |
| 3103 | Bread, stuffing, cornbread, dry mix | Baked Products | 78.00 mg | 6% | USDA_SR |
| 3104 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 78.00 mg | 6% | USDA_SR |
| 3105 | Snacks, trail mix, regular, unsalted | Snacks | 78.00 mg | 6% | USDA_SR |
| 3106 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 78.00 mg | 6% | USDA_SR |
| 3107 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 78.00 mg | 6% | USDA_SR |
| 3108 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 mg | 6% | USDA_SR |
| 3109 | Candies, peanut bar | Sweets | 78.00 mg | 6% | USDA_SR |
| 3110 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 78.00 mg | 6% | USDA_SR |
| 3111 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 78.00 mg | 6% | USDA_SR |
| 3112 | Candies, chocolate covered, caramel with nuts | Sweets | 78.00 mg | 6% | USDA_SR |
| 3113 | Candies, REESE'S Peanut Butter Cups | Sweets | 78.00 mg | 6% | USDA_SR |
| 3114 | Snacks, trail mix, regular | Snacks | 78.00 mg | 6% | USDA_SR |
| 3115 | Sausage, Merguez, lamb, cooked | Sausages and Luncheon meats | 78.00 mg | 6% | CNF |
| 3116 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 mg | 6% | CNF |
| 3117 | Candies, caramel with nuts, chocolate covered | Sweets | 78.00 mg | 6% | CNF |
| 3118 | Candied foods, pineapple | Sweets | 78.00 mg | 6% | CNF |
| 3119 | Snacks, trail mix, regular, unsalted | Snacks | 78.00 mg | 6% | CNF |
| 3120 | Candies, Reese's peanut butter cups | Sweets | 78.00 mg | 6% | CNF |
| 3121 | Candies, bars, peanut | Sweets | 78.00 mg | 6% | CNF |
| 3122 | Snacks, trail mix, regular | Snacks | 78.00 mg | 6% | CNF |
| 3123 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 78.00 mg | 6% | CNF |
| 3124 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 78.00 mg | 6% | CNF |
| 3125 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 78.00 mg | 6% | CNF |
| 3126 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 78.00 mg | 6% | CNF |
| 3127 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 78.00 mg | 6% | CNF |
| 3128 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 78.00 mg | 6% | CNF |
| 3129 | Purslane, boiled, drained | Vegetables and Vegetable Products | 78.00 mg | 6% | CNF |
| 3130 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 78.00 mg | 6% | CNF |
| 3131 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 78.00 mg | 6% | CNF |
| 3132 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 78.00 mg | 6% | CNF |
| 3133 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 77.00 mg | 6% | USDA_SR |
| 3134 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 77.00 mg | 6% | USDA_SR |
| 3135 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 77.00 mg | 6% | USDA_SR |
| 3136 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 77.00 mg | 6% | USDA_SR |
| 3137 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 77.00 mg | 6% | USDA_SR |
| 3138 | Cookies, gingersnaps | Baked Products | 77.00 mg | 6% | USDA_SR |
| 3139 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 77.00 mg | 6% | USDA_SR |
| 3140 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 77.00 mg | 6% | USDA_SR |
| 3141 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 77.00 mg | 6% | USDA_SR |
| 3142 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 77.00 mg | 6% | USDA_SR |
| 3143 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 77.00 mg | 6% | USDA_SR |
| 3144 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 77.00 mg | 6% | USDA_SR |
| 3145 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% | USDA_SR |
| 3146 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 77.00 mg | 6% | USDA_SR |
| 3147 | Water convolvulus,raw | Vegetables and Vegetable Products | 77.00 mg | 6% | USDA_SR |
| 3148 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 77.00 mg | 6% | USDA_SR |
| 3149 | Snacks, granola bars, hard, chocolate chip | Snacks | 77.00 mg | 6% | USDA_SR |
| 3150 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 77.00 mg | 6% | CNF |
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