Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 13418 foods.

# Food Category Per 100 g % DV Source
3051 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 81.00 mg 6% USDA_SR
3052 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 81.00 mg 6% USDA_SR
3053 Beef, variety meats and by-products, tripe, cooked, simmered Beef Products 81.00 mg 6% USDA_SR
3054 Bread, irish soda, prepared from recipe Baked Products 81.00 mg 6% USDA_SR
3055 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 81.00 mg 6% USDA_SR
3056 Tortillas, ready-to-bake or -fry, corn Baked Products 81.00 mg 6% USDA_SR
3057 Meatballs, frozen, Italian style Sausages and Luncheon Meats 80.00 mg 6% USDA_SR
3058 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 80.00 mg 6% USDA_SR
3059 Cereals, WHEATENA, cooked with water Breakfast Cereals 80.00 mg 6% USDA_SR
3060 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 80.00 mg 6% USDA_SR
3061 Okara Legumes and Legume Products 80.00 mg 6% USDA_SR
3062 Bread, rye, toasted Baked Products 80.00 mg 6% USDA_SR
3063 Pie, egg custard, commercially prepared Baked Products 80.00 mg 6% USDA_SR
3064 Fish, perch, mixed species, raw Finfish and Shellfish Products 80.00 mg 6% USDA_SR
3065 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 80.00 mg 6% USDA_SR
3066 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 80.00 mg 6% USDA_SR
3067 Bacon, turkey, unprepared Sausages and Luncheon Meats 80.00 mg 6% USDA_SR
3068 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 80.00 mg 6% USDA_SR
3069 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 80.00 mg 6% CNF
3070 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 80.00 mg 6% CNF
3071 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 80.00 mg 6% CNF
3072 Fish, perch, mixed species, raw Finfish and Shellfish Products 80.00 mg 6% CNF
3073 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 80.00 mg 6% CNF
3074 Okara Legumes and Legume Products 80.00 mg 6% CNF
3075 Pie, egg custard, commercial Baked Products 80.00 mg 6% CNF
3076 Hot chocolate with marshmallows, powder, mix Beverages 80.00 mg 6% CNF
3077 Meatball, Italian style, frozen Mixed Dishes 80.00 mg 6% CNF
3078 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 80.00 mg 6% USDA_SR
3079 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 80.00 mg 6% USDA_SR
3080 Crackers, wheat, reduced fat Baked Products 80.00 mg 6% USDA_SR
3081 Spices, garlic powder Spices and Herbs 79.00 mg 6% CNF
3082 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 79.00 mg 6% CNF
3083 Jujube (chinese date), dried Fruits and fruit juices 79.00 mg 6% CNF
3084 Bread, white, commercial, reduced sodium Baked Products 79.00 mg 6% CNF
3085 Bread, white, commercial Baked Products 79.00 mg 6% CNF
3086 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 79.00 mg 6% CNF
3087 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 79.00 mg 6% CNF
3088 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 79.00 mg 6% CNF
3089 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 79.00 mg 6% USDA_SR
3090 Babyfood, banana juice with low fat yogurt Baby Foods 79.00 mg 6% USDA_SR
3091 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 79.00 mg 6% USDA_SR
3092 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 79.00 mg 6% USDA_SR
3093 Spices, garlic powder Spices and Herbs 79.00 mg 6% USDA_SR
3094 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 79.00 mg 6% USDA_SR
3095 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 79.00 mg 6% USDA_SR
3096 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 79.00 mg 6% USDA_SR
3097 Nabisco, Nabisco Grahams Crackers Baked Products 79.00 mg 6% USDA_SR
3098 Bread, stuffing, cornbread, dry mix Baked Products 78.00 mg 6% USDA_SR
3099 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 78.00 mg 6% USDA_SR
3100 McDONALD'S, Hotcakes and Sausage Fast Foods 78.00 mg 6% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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