Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3051–3100 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Pie, coconut custard, commercial | Baked Products | 81.00 mg | 6% | CNF |
| 3052 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 81.00 mg | 6% | CNF |
| 3053 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 81.00 mg | 6% | CNF |
| 3054 | Beans, lima, dry, large, raw | Legumes and Legume Products | 81.00 mg | 6% | CNF |
| 3055 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 81.00 mg | 6% | CNF |
| 3056 | Cress, garden, raw | Vegetables and Vegetable Products | 81.00 mg | 6% | CNF |
| 3057 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 80.00 mg | 6% | USDA_SR |
| 3058 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 80.00 mg | 6% | USDA_SR |
| 3059 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 80.00 mg | 6% | USDA_SR |
| 3060 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 80.00 mg | 6% | USDA_SR |
| 3061 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 80.00 mg | 6% | USDA_SR |
| 3062 | Pie, egg custard, commercially prepared | Baked Products | 80.00 mg | 6% | USDA_SR |
| 3063 | Bread, rye, toasted | Baked Products | 80.00 mg | 6% | USDA_SR |
| 3064 | Okara | Legumes and Legume Products | 80.00 mg | 6% | USDA_SR |
| 3065 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 80.00 mg | 6% | USDA_SR |
| 3066 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 80.00 mg | 6% | USDA_SR |
| 3067 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 80.00 mg | 6% | USDA_SR |
| 3068 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 80.00 mg | 6% | USDA_SR |
| 3069 | Crackers, wheat, reduced fat | Baked Products | 80.00 mg | 6% | USDA_SR |
| 3070 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 80.00 mg | 6% | USDA_SR |
| 3071 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 80.00 mg | 6% | USDA_SR |
| 3072 | Meatball, Italian style, frozen | Mixed Dishes | 80.00 mg | 6% | CNF |
| 3073 | Hot chocolate with marshmallows, powder, mix | Beverages | 80.00 mg | 6% | CNF |
| 3074 | Pie, egg custard, commercial | Baked Products | 80.00 mg | 6% | CNF |
| 3075 | Okara | Legumes and Legume Products | 80.00 mg | 6% | CNF |
| 3076 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 80.00 mg | 6% | CNF |
| 3077 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 80.00 mg | 6% | CNF |
| 3078 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 80.00 mg | 6% | CNF |
| 3079 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 80.00 mg | 6% | CNF |
| 3080 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 80.00 mg | 6% | CNF |
| 3081 | Nabisco, Nabisco Grahams Crackers | Baked Products | 79.00 mg | 6% | USDA_SR |
| 3082 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 79.00 mg | 6% | USDA_SR |
| 3083 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 79.00 mg | 6% | USDA_SR |
| 3084 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 79.00 mg | 6% | USDA_SR |
| 3085 | Spices, garlic powder | Spices and Herbs | 79.00 mg | 6% | USDA_SR |
| 3086 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 79.00 mg | 6% | USDA_SR |
| 3087 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 79.00 mg | 6% | USDA_SR |
| 3088 | Babyfood, banana juice with low fat yogurt | Baby Foods | 79.00 mg | 6% | USDA_SR |
| 3089 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 79.00 mg | 6% | USDA_SR |
| 3090 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 79.00 mg | 6% | CNF |
| 3091 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 79.00 mg | 6% | CNF |
| 3092 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 79.00 mg | 6% | CNF |
| 3093 | Bread, white, commercial | Baked Products | 79.00 mg | 6% | CNF |
| 3094 | Bread, white, commercial, reduced sodium | Baked Products | 79.00 mg | 6% | CNF |
| 3095 | Jujube (chinese date), dried | Fruits and fruit juices | 79.00 mg | 6% | CNF |
| 3096 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 79.00 mg | 6% | CNF |
| 3097 | Spices, garlic powder | Spices and Herbs | 79.00 mg | 6% | CNF |
| 3098 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 78.00 mg | 6% | USDA_FF |
| 3099 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 78.00 mg | 6% | USDA_SR |
| 3100 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 78.00 mg | 6% | USDA_SR |
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