Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 3001–3050 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
3001	Yogourt beverage, vanilla flavoured, with added Vitamin D	Dairy and Egg Products	83.00 mg	6%	CNF
3002	Yogourt beverage, vanilla flavoured	Dairy and Egg Products	83.00 mg	6%	CNF
3003	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	83.00 mg	6%	CNF
3004	Dessert, flan, caramel custard, homemade	Sweets	83.00 mg	6%	CNF
3005	Candied foods, citron	Sweets	83.00 mg	6%	CNF
3006	Sweets, sugar, brown	Sweets	83.00 mg	6%	CNF
3007	Beans, kidney, dark red, raw	Legumes and Legume Products	83.00 mg	6%	CNF
3008	Fish, herring, pacific, raw	Finfish and Shellfish Products	83.00 mg	6%	CNF
3009	Drink, lemonade flavour, vitamin C added, powder	Beverages	83.00 mg	6%	CNF
3010	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	83.00 mg	6%	CNF
3011	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	83.00 mg	6%	CNF
3012	Turkey, all classes, ground, cooked	Poultry Products	83.00 mg	6%	CNF
3013	Egg, chicken, white, pan dried, flakes	Dairy and Egg Products	83.00 mg	6%	CNF
3014	Cheese, cottage, creamed (4.5% M.F.)	Dairy and Egg Products	83.00 mg	6%	CNF
3015	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Legumes and Legume Products	82.00 mg	6%	USDA_SR
3016	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Baked Products	82.00 mg	6%	USDA_SR
3017	Bologna, chicken, turkey, pork	Sausages and Luncheon Meats	82.00 mg	6%	USDA_SR
3018	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Baked Products	82.00 mg	6%	USDA_SR
3019	BURGER KING, WHOPPER, with cheese	Fast Foods	82.00 mg	6%	USDA_SR
3020	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	82.00 mg	6%	USDA_SR
3021	Okra, raw	Vegetables and Vegetable Products	82.00 mg	6%	USDA_SR
3022	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	82.00 mg	6%	USDA_SR
3023	Udi's, Gluten Free, Classic French Dinner Rolls	Baked Products	82.00 mg	6%	USDA_SR
3024	Milk, imitation, non-soy	Dairy and Egg Products	82.00 mg	6%	USDA_SR
3025	Bread, whole grain (whole-wheat), with added fibre, commercial, toasted	Baked Products	82.00 mg	6%	CNF
3026	Dip, spinach, sour cream base	Soups, Sauces and Gravies	82.00 mg	6%	CNF
3027	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	82.00 mg	6%	CNF
3028	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	82.00 mg	6%	CNF
3029	Okra (gumbo), raw	Vegetables and Vegetable Products	82.00 mg	6%	CNF
3030	Tortillas, ready-to-bake or -fry, corn	Baked Products	81.00 mg	6%	USDA_SR
3031	Crackers, standard snack-type, sandwich, with peanut butter filling	Baked Products	81.00 mg	6%	USDA_SR
3032	Bread, irish soda, prepared from recipe	Baked Products	81.00 mg	6%	USDA_SR
3033	Beef, variety meats and by-products, tripe, cooked, simmered	Beef Products	81.00 mg	6%	USDA_SR
3034	Sausage, summer, pork and beef, sticks, with cheddar cheese	Sausages and Luncheon Meats	81.00 mg	6%	USDA_SR
3035	Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	81.00 mg	6%	USDA_SR
3036	Lima beans, large, mature seeds, raw	Legumes and Legume Products	81.00 mg	6%	USDA_SR
3037	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	81.00 mg	6%	USDA_SR
3038	Pie, coconut custard, commercially prepared	Baked Products	81.00 mg	6%	USDA_SR
3039	Okra, frozen, unprepared	Vegetables and Vegetable Products	81.00 mg	6%	USDA_SR
3040	Cress, garden, raw	Vegetables and Vegetable Products	81.00 mg	6%	USDA_SR
3041	Babyfood, mixed fruit juice with low fat yogurt	Baby Foods	81.00 mg	6%	USDA_SR
3042	Babyfood, meat, jarred and frozen, chicken, puree	Babyfoods	81.00 mg	6%	CNF
3043	Bread, oat (includes oatmeal and oat bran), commercial, toasted	Baked Products	81.00 mg	6%	CNF
3044	Sauce, cheese and salsa, medium	Soups, Sauces and Gravies	81.00 mg	6%	CNF
3045	Salad, caesar, homemade	Mixed Dishes	81.00 mg	6%	CNF
3046	Bread, Irish soda, homemade	Baked Products	81.00 mg	6%	CNF
3047	Beef, tripe, simmered	Beef Products	81.00 mg	6%	CNF
3048	Creamed chipped beef, frozen	Mixed Dishes	81.00 mg	6%	CNF
3049	Bread, whole wheat, commercial, toasted	Baked Products	81.00 mg	6%	CNF
3050	Tortilla, ready-to-bake / fry, corn	Baked Products	81.00 mg	6%	CNF

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Foods high in Calcium

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