Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 13418 foods.

# Food Category Per 100 g % DV Source
3001 Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered Sweets 83.00 mg 6% USDA_SR
3002 Sugars, brown Sweets 83.00 mg 6% USDA_SR
3003 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 83.00 mg 6% USDA_SR
3004 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 83.00 mg 6% USDA_SR
3005 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 83.00 mg 6% USDA_SR
3006 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 83.00 mg 6% USDA_SR
3007 Babyfood, cookie, baby, fruit Baby Foods 83.00 mg 6% USDA_SR
3008 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 83.00 mg 6% USDA_SR
3009 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 83.00 mg 6% USDA_SR
3010 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 83.00 mg 6% USDA_SR
3011 Babyfood, meat, turkey sticks, junior Baby Foods 83.00 mg 6% USDA_SR
3012 Fish, herring, Pacific, raw Finfish and Shellfish Products 83.00 mg 6% USDA_SR
3013 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 83.00 mg 6% USDA_SR
3014 Crackers, flavored, fish-shaped Baked Products 83.00 mg 6% USDA_SR
3015 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 82.00 mg 6% USDA_SR
3016 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 82.00 mg 6% USDA_SR
3017 Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Baked Products 82.00 mg 6% USDA_SR
3018 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Legumes and Legume Products 82.00 mg 6% USDA_SR
3019 Okra (gumbo), raw Vegetables and Vegetable Products 82.00 mg 6% CNF
3020 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 82.00 mg 6% CNF
3021 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 82.00 mg 6% CNF
3022 Dip, spinach, sour cream base Soups, Sauces and Gravies 82.00 mg 6% CNF
3023 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 82.00 mg 6% CNF
3024 Milk, imitation, non-soy Dairy and Egg Products 82.00 mg 6% USDA_SR
3025 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 82.00 mg 6% USDA_SR
3026 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 82.00 mg 6% USDA_SR
3027 Okra, raw Vegetables and Vegetable Products 82.00 mg 6% USDA_SR
3028 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 82.00 mg 6% USDA_SR
3029 BURGER KING, WHOPPER, with cheese Fast Foods 82.00 mg 6% USDA_SR
3030 Cress, garden, raw Vegetables and Vegetable Products 81.00 mg 6% CNF
3031 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 81.00 mg 6% CNF
3032 Beans, lima, dry, large, raw Legumes and Legume Products 81.00 mg 6% CNF
3033 Beans, lima, dry, baby, raw Legumes and Legume Products 81.00 mg 6% CNF
3034 Cracker, standard snack-type, sandwich with peanut butter Baked Products 81.00 mg 6% CNF
3035 Pie, coconut custard, commercial Baked Products 81.00 mg 6% CNF
3036 Tortilla, ready-to-bake / fry, corn Baked Products 81.00 mg 6% CNF
3037 Bread, whole wheat, commercial, toasted Baked Products 81.00 mg 6% CNF
3038 Creamed chipped beef, frozen Mixed Dishes 81.00 mg 6% CNF
3039 Beef, tripe, simmered Beef Products 81.00 mg 6% CNF
3040 Bread, Irish soda, homemade Baked Products 81.00 mg 6% CNF
3041 Salad, caesar, homemade Mixed Dishes 81.00 mg 6% CNF
3042 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 81.00 mg 6% CNF
3043 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 81.00 mg 6% CNF
3044 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 81.00 mg 6% CNF
3045 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 81.00 mg 6% USDA_SR
3046 Cress, garden, raw Vegetables and Vegetable Products 81.00 mg 6% USDA_SR
3047 Okra, frozen, unprepared Vegetables and Vegetable Products 81.00 mg 6% USDA_SR
3048 Pie, coconut custard, commercially prepared Baked Products 81.00 mg 6% USDA_SR
3049 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 81.00 mg 6% USDA_SR
3050 Lima beans, large, mature seeds, raw Legumes and Legume Products 81.00 mg 6% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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