Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2951–3000 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Rolls, dinner, oat bran | Baked Products | 85.00 mg | 7% | USDA_SR |
| 2952 | Bologna, beef and pork | Sausages and Luncheon Meats | 85.00 mg | 7% | USDA_SR |
| 2953 | Nuts, macadamia nuts, raw | Nut and Seed Products | 85.00 mg | 7% | USDA_SR |
| 2954 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 85.00 mg | 7% | USDA_SR |
| 2955 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 85.00 mg | 7% | USDA_SR |
| 2956 | Steelhead trout, dried, flesh (Shoshone Bannock) | American Indian/Alaska Native Foods | 85.00 mg | 7% | USDA_SR |
| 2957 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 85.00 mg | 7% | CNF |
| 2958 | Fish, steelhead trout, meat, dried | Finfish and Shellfish Products | 85.00 mg | 7% | CNF |
| 2959 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 85.00 mg | 7% | CNF |
| 2960 | Roll, dinner, oat bran | Baked Products | 85.00 mg | 7% | CNF |
| 2961 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 85.00 mg | 7% | CNF |
| 2962 | Clam fritter | Finfish and Shellfish Products | 85.00 mg | 7% | CNF |
| 2963 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 85.00 mg | 7% | CNF |
| 2964 | Crustaceans, lobster, northern, raw | Finfish and Shellfish Products | 84.00 mg | 6% | USDA_SR |
| 2965 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 84.00 mg | 6% | USDA_SR |
| 2966 | McDONALD'S, Hotcakes (plain) | Fast Foods | 84.00 mg | 6% | USDA_SR |
| 2967 | Cake, angelfood, dry mix, prepared | Baked Products | 84.00 mg | 6% | USDA_SR |
| 2968 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 84.00 mg | 6% | USDA_SR |
| 2969 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 84.00 mg | 6% | USDA_SR |
| 2970 | McDONALD'S, QUARTER POUNDER | Fast Foods | 84.00 mg | 6% | USDA_SR |
| 2971 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 84.00 mg | 6% | USDA_SR |
| 2972 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 84.00 mg | 6% | USDA_SR |
| 2973 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 84.00 mg | 6% | USDA_SR |
| 2974 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 84.00 mg | 6% | CNF |
| 2975 | Indian, bread, naan | Baked Products | 84.00 mg | 6% | CNF |
| 2976 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 84.00 mg | 6% | CNF |
| 2977 | Bread, rye | Baked Products | 84.00 mg | 6% | CNF |
| 2978 | Cake, angel food, dry mix, prepared | Baked Products | 84.00 mg | 6% | CNF |
| 2979 | Crustaceans, lobster, american (northern), raw | Finfish and Shellfish Products | 84.00 mg | 6% | CNF |
| 2980 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 84.00 mg | 6% | CNF |
| 2981 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 84.00 mg | 6% | CNF |
| 2982 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 84.00 mg | 6% | CNF |
| 2983 | Soup, vegetable beef, dehydrated | Soups, Sauces and Gravies | 84.00 mg | 6% | CNF |
| 2984 | Crackers, flavored, fish-shaped | Baked Products | 83.00 mg | 6% | USDA_SR |
| 2985 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 83.00 mg | 6% | USDA_SR |
| 2986 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 83.00 mg | 6% | USDA_SR |
| 2987 | Babyfood, meat, turkey sticks, junior | Baby Foods | 83.00 mg | 6% | USDA_SR |
| 2988 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 83.00 mg | 6% | USDA_SR |
| 2989 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 83.00 mg | 6% | USDA_SR |
| 2990 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 83.00 mg | 6% | USDA_SR |
| 2991 | Babyfood, cookie, baby, fruit | Baby Foods | 83.00 mg | 6% | USDA_SR |
| 2992 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 83.00 mg | 6% | USDA_SR |
| 2993 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 83.00 mg | 6% | USDA_SR |
| 2994 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 83.00 mg | 6% | USDA_SR |
| 2995 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 83.00 mg | 6% | USDA_SR |
| 2996 | Sugars, brown | Sweets | 83.00 mg | 6% | USDA_SR |
| 2997 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 83.00 mg | 6% | USDA_SR |
| 2998 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 83.00 mg | 6% | USDA_SR |
| 2999 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 83.00 mg | 6% | USDA_SR |
| 3000 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 83.00 mg | 6% | CNF |
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