Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 13418 foods.

# Food Category Per 100 g % DV Source
2951 Clam fritter Finfish and Shellfish Products 85.00 mg 7% CNF
2952 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 85.00 mg 7% CNF
2953 Roll, dinner, oat bran Baked Products 85.00 mg 7% CNF
2954 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 85.00 mg 7% CNF
2955 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 85.00 mg 7% CNF
2956 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 85.00 mg 7% CNF
2957 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 85.00 mg 7% USDA_SR
2958 Candies, NESTLE, RAISINETS Chocolate Covered Raisins Sweets 85.00 mg 7% USDA_SR
2959 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 85.00 mg 7% USDA_SR
2960 Nuts, macadamia nuts, raw Nut and Seed Products 85.00 mg 7% USDA_SR
2961 Bologna, beef and pork Sausages and Luncheon Meats 85.00 mg 7% USDA_SR
2962 Rolls, dinner, oat bran Baked Products 85.00 mg 7% USDA_SR
2963 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 85.00 mg 7% USDA_SR
2964 Bread, naan, plain, commercially prepared, refrigerated Baked Products 84.00 mg 6% USDA_SR
2965 Cake, angelfood, dry mix, prepared Baked Products 84.00 mg 6% USDA_SR
2966 McDONALD'S, Hotcakes (plain) Fast Foods 84.00 mg 6% USDA_SR
2967 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 84.00 mg 6% USDA_SR
2968 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 84.00 mg 6% USDA_SR
2969 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 84.00 mg 6% CNF
2970 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 84.00 mg 6% CNF
2971 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 84.00 mg 6% CNF
2972 Fish, herring, atlantic, kippered Finfish and Shellfish Products 84.00 mg 6% CNF
2973 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 84.00 mg 6% CNF
2974 Cake, angel food, dry mix, prepared Baked Products 84.00 mg 6% CNF
2975 Bread, rye Baked Products 84.00 mg 6% CNF
2976 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 84.00 mg 6% CNF
2977 Indian, bread, naan Baked Products 84.00 mg 6% CNF
2978 Lasagna, cheese, frozen, unprepared Mixed Dishes 84.00 mg 6% CNF
2979 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 84.00 mg 6% USDA_SR
2980 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 84.00 mg 6% USDA_SR
2981 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 84.00 mg 6% USDA_SR
2982 McDONALD'S, QUARTER POUNDER Fast Foods 84.00 mg 6% USDA_SR
2983 Winged beans, immature seeds, raw Vegetables and Vegetable Products 84.00 mg 6% USDA_SR
2984 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 83.00 mg 6% CNF
2985 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 83.00 mg 6% CNF
2986 Turkey, all classes, ground, cooked Poultry Products 83.00 mg 6% CNF
2987 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 83.00 mg 6% CNF
2988 Spinach, canned, solids and liquid Vegetables and Vegetable Products 83.00 mg 6% CNF
2989 Drink, lemonade flavour, vitamin C added, powder Beverages 83.00 mg 6% CNF
2990 Fish, herring, pacific, raw Finfish and Shellfish Products 83.00 mg 6% CNF
2991 Beans, kidney, dark red, raw Legumes and Legume Products 83.00 mg 6% CNF
2992 Sweets, sugar, brown Sweets 83.00 mg 6% CNF
2993 Candied foods, citron Sweets 83.00 mg 6% CNF
2994 Dessert, flan, caramel custard, homemade Sweets 83.00 mg 6% CNF
2995 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 83.00 mg 6% CNF
2996 Yogourt beverage, vanilla flavoured Dairy and Egg Products 83.00 mg 6% CNF
2997 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 83.00 mg 6% CNF
2998 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 83.00 mg 6% CNF
2999 Desserts, flan, caramel custard, prepared-from-recipe Sweets 83.00 mg 6% USDA_SR
3000 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 83.00 mg 6% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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